12 Tips to Help you Unplug Over Christmas

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Discover the 12 easy steps to help you switch off during the holiday season..

Discover the 12 easy steps to help you switch off during the holiday season..

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  • 1. SWITCH OFF Your survival guide to digital ! downtime over the holiday season
  • 2. many of you will miss christmas this year.. s which make ad the moose s
  • 3. over the holiday season ‣ 54% of us will check Facebook, Twitter or other social media every day ‣ 16% checking more than ten times a day. polled by YouGov
  • 4. THE WANTS TO ELF KNOW! what is the best gift you can give yourself and your family this year?
  • 5. WHICH ONE WILL YOU CHOOSE? A or B
  • 6. how does switching off make you feel?
  • 7. are you addicted to your tech? ut Worried abo ? unplugging
  • 8. here are 12 tips to help you digital detox over christmas
  • 9. Start telling people WHEN you will be offline ( START THIS AS EARLY AS POSSIBLE )
  • 10. SWITCH OFF all push notifications. (START THIS AS EARLY AS POSSIBLE)
  • 11. delete your social apps from your phone ays you can alw the m in reinstall the ar New Ye ( YOU PROBABLY HAVE FAR TO MANY APPS AS IT IS )
  • 12. disconnect all wifi Rather than locking away your smartphone ( allow for voice calling or text messaging only )
  • 13. try not to worry about F.O.M.O ( fear of missing out )
  • 14. Doodle, draw or write ( REMEMBER PENCILS ARE YOUR FRIEND )
  • 15. Take photos with A disposable camera ( retro eh? )
  • 16. Play a few board games ( avoid video games )
  • 17. Go for a walk ( breathE deep )
  • 18. take more naps ( if you can )
  • 19. buy a newspaper ( remember them? )
  • 20. Try some self hypnosis AUDIO Check HYPNOSIS DOWNLOAD : Overcome internet addiction CLICKA BL LINK E
  • 21. “..And so this is Christmas, what have you done?” John Lennon Click To Tweet!
  • 22. Need a Slideshow? Get in touch.. slideology visual storytelling