5. Risk factors
Age
Sex (women more likely)
Bone deformities
Joint injuries
Obesity
Occupations (repetitive stress)
Other diseases (diabetes, thyroid,
gout)
6. Exercise
Exercise is the best thing you can do!
Combination of moderate intensity
exercise regime of strength training
and aerobic like cycling, walking or
swimming
7. Benefits of exercise
Decreased inflammation
Decreased pain and symptoms
Improved mobility and functional
capacity with reduced fall risk
Decreased risk of diabetes,
cardiovascular disease and cancers
8. Best resistance type exercises
(According to Research)
Supine hip abduction
Prone hip extension
Sitting hip flexion
Sitting knee extension