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Description and Images
Osteoarthritis
What is it?
 Chronic disease
 Breakdown of cartilage, causing pain
as bones rub together
 Can damage ligaments, menisci and
muscles
Two types
 Primary (associate with aging & wear
and tear)
 Secondary (can develop early in life,
result of injury or obesity)
Symptoms
 Pain
 Tenderness
 Stiffness
 Loss of flexibility
 Grating sensation
 Bone spurs
Risk factors
 Age
 Sex (women more likely)
 Bone deformities
 Joint injuries
 Obesity
 Occupations (repetitive stress)
 Other diseases (diabetes, thyroid,
gout)
Exercise
 Exercise is the best thing you can do!
 Combination of moderate intensity
exercise regime of strength training
and aerobic like cycling, walking or
swimming
Benefits of exercise
 Decreased inflammation
 Decreased pain and symptoms
 Improved mobility and functional
capacity with reduced fall risk
 Decreased risk of diabetes,
cardiovascular disease and cancers
Best resistance type exercises
(According to Research)
 Supine hip abduction
 Prone hip extension
 Sitting hip flexion
 Sitting knee extension
Supine hip extension
Prone hip extension
Sitting hip flexion
Sitting knee extension
Pictures of OA…General
More pictures (specific)
More pictures

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Osteoarthritis