JUNK FOOD

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JUNK FOOD

  1. 1. JUNK FOOD A Public Health Aspect
  2. 2. DEFINITION In medical terms, junk food may be defined as any of the prepackaged snack foods high in calorie content but low in nutritional value.
  3. 3. Junk food contain high amount of…………. <ul><li>Calories </li></ul><ul><li>Saturated fat </li></ul><ul><li>Sugar </li></ul><ul><li>Sodium </li></ul>
  4. 4. <ul><li>Junk foods are referred to as ‘ empty calories ’ because they have high energy but lack in micronutrients such as </li></ul><ul><li>Vitamins </li></ul><ul><li>Minerals </li></ul><ul><li>Amino acids </li></ul><ul><li>Fibre </li></ul>
  5. 5. TOP 10 JUNK FOOD
  6. 10. EFFECTS OF JUNK FOOD
  7. 12. TIREDNESS & LACK OF ENERGY
  8. 13. CONSTIPATION OR LOOSE BOWELS
  9. 14. TUMMY ACHES,HEADACHES
  10. 15. POOR CONCENTRATION
  11. 16. DARK SHADOWS UNDER EYES
  12. 17. HOW TO AVOID AND REDUCE THE JUNK FOODS ?
  13. 18. EXERCISE AND MORNING WALK DAILY
  14. 19. EAT VEGETABLES , FRUITS & DAIRY PRODUCTS
  15. 20. DRINK LOT OF WATER
  16. 21. PREPARE DIET CHARTS
  17. 22. DETERMINATION TO YOURSELF AND COMMUNITY

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