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Stress PowerPoint
 

Stress PowerPoint

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  • These are not good ways to deal with stress because it will only cause more problems that will cause more stress. Then it becomes a cycle that cannot be broken.

Stress PowerPoint Stress PowerPoint Presentation Transcript

  • Stress!!!!!!
    (calm down)
  • Definition
    “the nonspecific response to any demand made upon it”
    The body responds to anything that upsets or excites us in the same way
    Normal response to change in environment
  • Types of Stress
    Eustress
    Positive stress
    Motivator
    Game
    Rollercoaster ride
    Buying things
    Distress
    Negative stress
    Tests
    Money problems
    Relationship issues
  • Freshmen are the most susceptible to stress!!!!!!
    Because….
    Change in sleeping habits
    Change in eating habits
    Long distance relationships
    Increased work
    Increased responsibility
  • Common Stressors
    What stresses you out!?!?!?!
  • Causes of Stress
    School
    Professors
    Homework
    Tests
    Grades
    Attendance
    Life
    Relationships
    Family
    Money
    Jobs
    Living Arrangements
  • How many of you are sick or have been sick this semester?
  • Effects of Stress
    Breathing Quickens (colds)
    Digestive System slows (upset stomach)
    Muscles tense (tics)
    Immune System is depressed (infections)
    Sleeping Troubles
    Depression
    Headaches
  • Negative Coping
    Drug use
    Alcohol use
    Avoiding social situations
    Anger problems
    Self criticism
  • Ways to De-Stress
    Soothing a Stressed-Out Stomach:
    Consume carbohydrates
    Drink fluids
    Eat regular meals
    Avoid overeating
    Limit caffeine and sugar
  • Ways to De-Stress
    Concerning Tests
    Practice
    Take regular breaks (study for 20 min, rest 20 min)
    Study with peers
    Plan study times in advance
    Stay positive
    Do your best!!
    Get sleep
  • Ways to De-Stress
  • Relaxing Activities
  • Go For a Walk
  • Go to the Beach
  • Read
  • Listen to Music
  • Play Video Games
  • Play Sports
    (for fun!!!!)
  • Live a Healthy Life
  • “Me” Time
  • Have Fun
  • Be Responsible
  • Stay Healthy
  • Have a Routine
  • You Will Be Happier and Relaxed