Be the first to like this
Are you new to meditation or just starting to learn? Maybe you are already on the path and need some support and extra guidance?
Learning how to meditate properly can be hard, but these tips can help you avoid pitfalls and save time.
Here are 5 essential signs of success to guide you through this subtle terrain.
These tips are gleaned from my experience of meditating for 19 years and from my time living and working in an ashram for 13 years. During that time, we performed upwards of 4 hours of spiritual practice every day.
The beauty of these tips are this--you don't need to live in an ashram or practice 4 hours a day to create a strong and powerful practice. Good luck and strong practice!