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Meditation is challenging, but the rewards and benefits are countless. Often, when you are starting out, you need all the support you can get to make sure you are on the right track and meditating properly. You need a guide. That's why we've created this simple FAQ composed of some of the top questions we receive at www.aboutmeditation.com about how to meditate.
For beginning meditators, I encourage you to check out our top 13 questions in this definitive FAQ on how to meditate properly.
You can find more in-depth meditation and mindfulness 'how to' articles, reviews, and resources here: http://www.aboutmeditation.com/category/learn/how-to/.