Eight of the best workout videos for women on the market


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Eight of the best workout videos for women on the market

  1. 1. Eight Of The Best WorkoutVideos For Women On TheMarket
  2. 2. If you are looking for the best workoutvideos for women then check out thefollowing DVDs. These have all beentried and trusted to be the workouts thathave really worked and are deemed thebest around.
  3. 3. Poise Fitness -Core TrainingThis fitness DVD is one of the favoritesfor women and is recommended by theEditors of Fitness Magazine. It isapproximately 45 minutes long andcovers marital arts, pilates and dancethat concentrates on the abdominalmuscles. It claims to sculpt and tone thearms, legs, hips and thighs. Good fortoning up in general
  4. 4. Jeanette Jenkins -21 Day Total BodyCircuit WorkoutThis workout says that you can burnabout 350 calories in only an hour andinvolves cardio and strengtheningcircuits. When you do circuit training thisgets the metabolism going and keepsyour heart rate elevated which leads toquicker calorie burn. If you want to burnsome calories fast then this could the theworkout video for you.
  5. 5. Jillian Michaels - Banish Fat, BoostMetabolismJillian has been on TVs "The BiggestLoser" who has a drill instructorapproachh and gives you plenty ofexercises for this 40 minute video andclaims that you can lose up to 5lb aweek. It is an intense workout that giveyou high and low impact cardio andstrength movements. It is great forlosing weight along with toning up.
  6. 6. P90X Extreme Home WorkoutThis video is made for both women andmen and is one of the most intense andeffective workouts around. It is designedby Tony Horton and claims that you cansee results in as little as 3 months.
  7. 7. It is a set of DVDs which gives you 12different workouts that focuses onmuscle growth, calorie burn and abalanced nutrition plan.It involves using different body musclesto keep the muscles confused to stop theplateau that you reach with weight lossafter a period of time.
  8. 8. The Firm Total Body - Body SculptingBasicsThe Firm uses aerobic and anaerobicsegments to give you workouts that willpromote your strength and stamina. Itincludes lots of simple dance routines,aerobic combinations and someweightlifting routines which makes it aclassic.
  9. 9. Timesave - Lift Weights To LoseWeight Volume 2This is lead by Kathy Smith and is astrength training workout. It focuses onyour muscle tone and balance and usescore strength training and dumbbells. Itis a very effective total body workoutthat is quicker than other workouts tocomplete.
  10. 10. No More Trouble ZonesThis is the star trainer on "The BiggestLoser" shown on TV. This is an exerciseDVD that focuses on strength trainingand combines some classic bodyexercises along with lunges and bicepcurls. Its good if you want toconcentrate on toning your whole body.
  11. 11. Kelly Coffeys - 30 Minutes to FitnessThis workout routine offers two 30minute sculpting techniques. Kelly goesthrough a lower body workout which usesno equipment. Great if you dont likeusing equipment and like to focus onyour lower body.These DVDs are the best workout videosfor women available today. Get them athttp://dvdmoviebargains.com