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  • 1. Presented by the M/J Physical Education Course Girls Stephanie Johnson Brittany Wyse Rebecca Overbey Hannah Stevens Alyssa Ramos
  • 2. -Rules-
    • Good sportsman ship
    • No cheating
    • Proper sports wear
    • Do your best
  • 3. The first step on our obstacle course will be to do ten toe touches.
  • 4.  
  • 5.
    • For a toe touch to count your arms must be held directly above your head and you must touch your toes completely.
  • 6. -Shuttle Run-
    • The second obstacle is the shuttle run.
    • You have to go completely down and touch the ground with tips of your fingers.
    • No stopping short of the line.
  • 7. The third obstacle has you do ten push ups .
  • 8.  
  • 9.  
  • 10. 1. Lie down belly first on the floor 2. Spread your hands apart 3. Place your feet together 4. And finally push-up!
  • 11. -Push ups-
    • Back has to be straight
    • Nose has to touch the ground
    • Hands shoulder length apart
    • Legs together
    • 10 complete push ups
  • 12.  
  • 13.  
  • 14.  
  • 15.
    • The race inside a race is a race is actually the race to the finish line of the obstacle course.
  • 16. Brittany will demonstrate the obstacle course. Click here to start the video . Please give the video time to load!
  • 17. We hope you enjoyed our obstacle course!