1. Presented by the M/J Physical Education Course Girls
Brittany Wyse

2. -Rules-
 Good sportsman ship
 No cheating
 Proper sports wear
 Do your best

3. The first
step on
our
obstacle
course will
be to do
ten toe
touches.

5.  For a toe touch to
count your arms
must be held
directly above your
head and you must
touch your toes
completely.

6. -Shuttle Run-
 The second obstacle is the shuttle run.
 You have to go completely down and touch the
ground with tips of your fingers.
 No stopping short of the line.

7. The third
obstacle
has you do
ten push
ups.

8. The third obstacle has you do
ten push ups on the obstacle
course.

9. Push-ups are a great way to get
exercise. They help build muscles
and you get more powerful.

10. To complete a push-up you
must:
1. Lie down belly first on
the floor
2. Spread your hands apart
3. Place your feet together
4. And finally push-up!

11. -Push ups-
 Back has to be straight
 Nose has to touch the ground
 Hands shoulder length apart
 Legs together
 10 complete push ups

12. The rules for push-ups are as follows:
1. Do not touch the floor when pushing
up.
2. Your whole body must go up and not
just your chest.
3. Keep your knees straight

13. Manners for push-ups are simple:
1. Do not gloat if you finish first!
2. Do not try to make other players
mess up.
3. Try to have fun and be a good
sport!

15. The race inside a
race is a race is
actually the race
to the finish line
of the obstacle
course.

16. Brittany will demonstrate the
obstacle course.
Click here to start the video.
Please give the video time to load!

17. We hope you enjoyed our obstacle
course!