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Girls

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    Girls Girls Presentation Transcript

    • Obstacle Course
      Presented by the M/J Physical Education Course Girls
      Brittany Wyse
      Stephanie Johnson
      Alyssa Ramos
      Hannah Stevens
      Rebecca Overbey
    • -Rules-
      Good sportsman ship
      No cheating
      Proper sports wear
      Do your best
    • The first step on our obstacle course will be to do ten toe touches.
    • tEN TOE TOUCHES
    • For a toe touch to count your arms must be held directly above your head and you must touch your toes completely.
    • -Shuttle Run-
      The second obstacle is the shuttle run.
      You have to go completely down and touch the ground with tips of your fingers.
      No stopping short of the line.
    • The third obstacle has you do ten push ups.
    • The third obstacle has you do ten push ups on the obstacle course.
    • Push-ups are a great way to get exercise. They help build muscles and you get more powerful.
    • To complete a push-up you must:
      1. Lie down belly first on the floor 2. Spread your hands apart3. Place your feet together4. And finally push-up!
    • -Push ups-
      Back has to be straight
      Nose has to touch the ground
      Hands shoulder length apart
      Legs together
      10 complete push ups
    • The rules for push-ups are as follows:1. Do not touch the floor when pushing up.2. Your whole body must go up and not just your chest.3. Keep your knees straight
    • Manners for push-ups are simple:1. Do not gloat if you finish first!2. Do not try to make other players mess up.3. Try to have fun and be a good sport!
    • Race inside a race
      Is our next obstacle
    • The race inside a race is a race is actually the race to the finish line of the obstacle course.
    • Brittany will demonstrate the obstacle course.
      Click on the video to begin.
    • We hope you enjoyed our obstacle course!