5 tips to be Mentally Fit @Work
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5 tips to be Mentally Fit @Work

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5 tips to be Mentally Fit @Work 5 tips to be Mentally Fit @Work Presentation Transcript

  • Learn To Be Mentally Fit
    @Work
  • Too Much Work = Too Much Stress ?
  • Here Are 5 Ways to Avoid Mental Block
  • 1 – Socialize
    Take breaks to talk to friends or colleagues
    Expressing feelings and ideas helps cultivate one’s mood
    Talking to a close friend or a colleague helps clear up mental anguish
  • 2 – Eat Healthy
    Healthy eating will do wonders
    It has a positive impact on the mind
    Eating right promotes calmness and reduces stress levels
  • 3 – Exercise a lot
    It helps in increasing self-esteem, concentration and energy
    It improves circulation of brain cells
    Has a lasting positive impact on one’s thinking and attitude
  • 4 – Listen to Music
    Listen to calm soothing music
    Listen to music that helps you concentrate than distract you
    It helps serene one's mind and body
  • 5 – Take Rest
    A good night’s sleep is very essential
    Take short breaks between tasks
    Giving the mind space to breath helps increase focus
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