1. Easy Tips To Help You Stop Smoking
They say that quitting smoking is extremely difficult. There isn't a sure cure that works for
every single person. Do some research to try to find a method that will work for you. Read on
for some good tips and advice that may help you to find a painless way to kick the habit.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and
also the reasons why you resist quitting. By writing these things down, you begin to control
the direction of your outlook on quitting. It will help you stay motivated and focused on
success, possibly making quitting a little easier.
Stop smoking as soon as you can. Quitting cold turkey is definitely not recommended.
Quitting cold turkey is only effective about 5% of the time. Nicotine is extremely addictive, so
use a patch, therapy or medication. This will ease you through the difficult early withdrawal
stages and make quitting easier.
the best e-lites informaiton Try hypnosis to help you quit smoking. Many people have quit by
going to a licensed hypnotist, and it could work for you, too. After you are placed in a deep
trance, the hypnotist will offer you positive affirmations that remain embedded in your
memory. This helps to reduce the appeal of cigarettes.
Try to plan out how you will cope with the stressful times. Your smoking life was filled with
reacting to stress by lighting a cigarette. Having an alternate activity planned to deal with
stress can help you avoid smoking. It is best to have a few different methods to choose from.
When the urge to smoke becomes overwhelming, try using a delay tactic. Wait 10 minutes
while distracting yourself in the meantime, and you will usually find the craving has passed. If
it hasn't, then just keep repeating this process over and over as often as you need to.
Your primary care physician can be a great resource if your are not able to quit smoking by
yourself. There are medications, such as certain antidepressants, which require a
prescription that can help you get through the trials and tribulations of quitting. Your doctor
can also steer you to support groups, programs and other resources to help you.
Plan how you can deal with those stressful times. When a stressful occurrence happens,
smokers are typically used to just lighting up a cigarette and smoking their stress away. If you
possess a backup plan of options available, you will be less likely to light up. Come up with
several alternatives for stress relief so that you can try different things if the first thing on your
list doesn't eliminate the desire to smoke.
Plan ahead on how to manage any stressful situations. A lot of smokers are accustomed to
having a cigarette when encountering a stressful moment. When you have a concrete plan, it
is much easier to avoid smoking. Have more than one idea in case the first idea doesn't help

2. enough.
There are few things tougher than quitting smoking. However, find encouragement in the fact
that many people have succeeded in making this very important change. If you have
patience and willpower, you can invest the time needed. You will be best served by gaining
as much knowledge and assistance as you can. Incorporate the advice you have found
above into your life, and you too will finally be able to toss this nasty habit.