0
Breaking Food Jags                How to Get Picky Kids to Eat Healthy FoodsL-MO Nov 2012                                 ...
It begins with childhood.   Having Poor Nutrition Decreases a persons life          span upwards of twenty years.
The best thing any Parent can do isencourage good nutrition at a young age
Studies show that if a child is exposed a ‘target    food’ item 10-15 times, he or she willeventually develop a tolerance,...
Its not easy.What most parents don’t  realize, is that thisrepetition requires the  formation of habits.
Motivation tends to drop with each failure
To be Successful, Realize   No Pressure- Food cannot be a battle.
…And RealizeExposure does not mean eating the ‘target’ food
Exposure cansimply be a fewbites of ‘target’ food on your child’s plate  twice a day.
Don’t let low motivation stop  you from consistency in         exposure.
Prepare 3 days ofthe ‘target’ food inadvance. Spend no  more than 20 minutes doing so  for each cycle.
Exposure works because children are afraid of trying new foods.
By adding a small portion into achild’s snack or meal everyday,you give them the opportunity   to grow an affinity for the...
If you do this, you will be  able to get your child todevelop a lasting affinity for       certain foods.
Good Nutrition  leads to ahigher quality  of life and  longer life    span.
Choose your ‘target’ foodtoday. Make a lasting change.
Upcoming SlideShare
Loading in...5
×

Breaking Food Jags: How to get picky eaters to eat healthy foods?

299

Published on

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total Views
299
On Slideshare
0
From Embeds
0
Number of Embeds
0
Actions
Shares
0
Downloads
5
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Transcript of "Breaking Food Jags: How to get picky eaters to eat healthy foods? "

  1. 1. Breaking Food Jags How to Get Picky Kids to Eat Healthy FoodsL-MO Nov 2012 lmoinpou@stanford.edu
  2. 2. It begins with childhood. Having Poor Nutrition Decreases a persons life span upwards of twenty years.
  3. 3. The best thing any Parent can do isencourage good nutrition at a young age
  4. 4. Studies show that if a child is exposed a ‘target food’ item 10-15 times, he or she willeventually develop a tolerance, if not a liking for it.
  5. 5. Its not easy.What most parents don’t realize, is that thisrepetition requires the formation of habits.
  6. 6. Motivation tends to drop with each failure
  7. 7. To be Successful, Realize No Pressure- Food cannot be a battle.
  8. 8. …And RealizeExposure does not mean eating the ‘target’ food
  9. 9. Exposure cansimply be a fewbites of ‘target’ food on your child’s plate twice a day.
  10. 10. Don’t let low motivation stop you from consistency in exposure.
  11. 11. Prepare 3 days ofthe ‘target’ food inadvance. Spend no more than 20 minutes doing so for each cycle.
  12. 12. Exposure works because children are afraid of trying new foods.
  13. 13. By adding a small portion into achild’s snack or meal everyday,you give them the opportunity to grow an affinity for the ‘target’ food.
  14. 14. If you do this, you will be able to get your child todevelop a lasting affinity for certain foods.
  15. 15. Good Nutrition leads to ahigher quality of life and longer life span.
  16. 16. Choose your ‘target’ foodtoday. Make a lasting change.
  1. A particular slide catching your eye?

    Clipping is a handy way to collect important slides you want to go back to later.

×