Focus on Health
Focus on Wellness
5 Mantra
Symbol_mankind_and_health_and_medicine

1 Exercise
Physical exercises are indeed great be
it walking, jogging, swimming or
playing a game, a work-out can work
wonders to physical and mental health
Make us feel fresh, alert,
energetic and positive.

RUN FOR YOUR HEALTH
RUNNING OUTDOORS
BRINGS YOU
CLOSER TO NATURE
UNBELIEVABLY “HIGH”
TEAM UP
TREAT CLINICAL DEPRESSION
LOWER CHANCES OF DIABETIES,
HEART COND. AND EVEN ARTHRITIS
.

Exercise is an
effective
Stress buster

Balance your body

All are busy ????
Does this mean we can’t try to remain fit and
healthy? Most certainly not!
• Brainstorm while walking
• Walk down to someone instead of calling
• If you have kids, take them for a walk
• Keep high-energy items on your to-do list like washing the
car, gardening, reorganizing a wardrobe/closet.
• Practice yoga while you unwind in front of a movie
• Wake up 15 to 30 mins earlier, use this time for a run, a
walk, or some stretching
• Use stairs instead of the elevator
• Get off the bus a few blocks early / park at the end

2 Nutrition
“ To live one must eat ! ”
………what to eat and
what quantities
Let’s talk about
nutrients…

Take a Balanced Diet
Nutrition plays an important part for our
physical and mental health.
“Health is more important than wealth”
When we fall sick , oftentimes we feel down, upset and
depressed
Ensure regular meals following sound
nutritional principles.
Beware of fatty, sugary and junk food .

What is Optimum Nutrition?

Small is BIG…
Fruits n vegetables are rich in antioxidants,
Vitamins and other protective substances
 Salad along with meal however if u willing to loose
weight take salad eat a nice big bowl of salad/ soup
15-20 min.(indian dressing of lemon, juice, salt, &
chilies is quite tasty n calorie free too) before meal.
 Fondness for peeling, Nutrition (fiber, minerals n
vitamins) lies in n just below the skin.- just lightly
scrape the vegetable * and are obsessed with
washing them at every stage before we peel, after we
peel them and after we cut them- washing vegetable
thoroughly once before cooking is good enough

Are these complex?
Lovely form of fibre
. Cook and eat them with their Skin on!

Simple carbs aren’t
so good

These are simple

Fats can be good…

…or bad

Fibre – keeps you
regular; keeps your
body happy

Vitamins
and Minerals

& Dairy

The most important
element… 3
Water

Water helps…
Nutrient absorption

Water improves…
Cell maintenance

Water encourages…
Toxin elimination

Water loves to…
Flush out your colon!

Water is responsible for…
Temperature
regulation

4 Stress

No one is free from PROBLEMS
Think
Take time to think and analyze the
Problem
problem through. s
Through
Come out with a strategy or plan,
and then ensure that we ourselves
implement or execute the plan.

Don’t rush, hurry and worry Take One
Thing
Faced with many tasks at At A Time
hand, learn to do or take one
thing at a time
Too many people get
stressed up because they try
to do too many things at one
time.

No two individuals are the same
and they do not have the same
Don’t Set capabilities, talent and potential.
Unrealist Targeting goals which are beyond
us will set undue stress upon
ic ourselves.
Goals
Having set realistic goals, we just
need to do our best. It is not the
end of things.
We can always try again

Good to talk things over
with our parents,
Don’t
teachers, friends and Bottle Up
counselors
Feelings
Sometimes we need to
open up or get the load
off our chests
Learn to let go negative
thoughts and feelings
that weigh us down
Our mind will then
become clear and our
heart, light

Practice Relaxation Techniques
Have Recreational
Practice yoga,Activities/Hobbies
learn to watch your
breath, take deep breaths and
exhale slowly.
Listening to your fav. Music
Read
Play
Go for a holiday
Pursue that hobby you have
always wanted

Have a sense of humor
If we develop a sense of humor, we can learn not to
take things too seriously.
Enjoy yourself reading a good humor book ,
watching a comedy movie or video and cracking
jokes with your friends.
Laughter is the best Medicine for many an ‘illness’

Good luck
&
Live your life
Cheers!!
5th .. U got it !!