4 Minutes Office Exercises

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4 Minutes Office Exercises

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4 Minutes Office Exercises

  1. 1. This is a public service brought to you by the Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www. debatagung.com Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  2. 2. For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  3. 3. Overview Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  4. 4. Ready? Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  5. 5. 5 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  6. 6. 4 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  7. 7. 3 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  8. 8. 2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  9. 9. 1 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  10. 10. Let’s begin! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  11. 11. 1-1 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  12. 12. 1 Once more! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  13. 13. 1-2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  14. 14. Stand up! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  15. 15. 2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  16. 16. 3-left side Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  17. 17. 3 Now the other side! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  18. 18. 3-right side Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  19. 19. 4 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  20. 20. 5-1 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  21. 21. 5-2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  22. 22. 5-3 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  23. 23. 6-right arm & hand Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  24. 24. 6 Now the other side! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  25. 25. 6-left arm & hand Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  26. 26. 7 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  27. 27. 8 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  28. 28. Sit down and raise the left hand! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  29. 29. 9-right up & left down Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  30. 30. 9 Now the other side! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  31. 31. 9-right down & left up Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  32. 32. 9 Raise and cross the left leg! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  33. 33. 10-left arm & leg Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  34. 34. 10 Now the other side! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  35. 35. 10-right arm & leg Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  36. 36. 11-1 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  37. 37. 11 Once more! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  38. 38. 11-2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  39. 39. 12 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  40. 40. The End. Once More?! or Press “ESC” to Stop. Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com

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