4 Minutes Office Exercises
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4 Minutes Office Exercises

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4 Minutes Office Exercises

4 Minutes Office Exercises

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4 Minutes Office Exercises 4 Minutes Office Exercises Presentation Transcript

  • This is a public service brought to you by the Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www. debatagung.com Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • For the busy body that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • Overview Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • Ready? Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 5 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 4 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 3 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 1 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • Let’s begin! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 1-1 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 1 Once more! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 1-2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • Stand up! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 3-left side Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 3 Now the other side! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 3-right side Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 4 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 5-1 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 5-2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 5-3 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 6-right arm & hand Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 6 Now the other side! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 6-left arm & hand Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 7 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 8 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • Sit down and raise the left hand! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 9-right up & left down Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 9 Now the other side! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 9-right down & left up Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 9 Raise and cross the left leg! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 10-left arm & leg Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 10 Now the other side! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 10-right arm & leg Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 11-1 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 11 Once more! Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 11-2 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • 12 Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com
  • The End. Once More?! or Press “ESC” to Stop. Debat Agung: Ulama Islam vs. Ketua Paderi Besar Kristian: http://www.debatagung.com