Healthy food

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Healthy food

  1. 1.  Simplify your food. Water and exercise.
  2. 2.  Eat with others. Avoid fast foodalways.
  3. 3.  Greens Sweet vegetables Fruits
  4. 4.  Healthy carbohydrates: include whole grains,beans, fruits, and vegetables.
  5. 5.  Avoid sugary drinks Avoid salty snacks

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