Josef ajram, ja ortiz

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Josef ajram, ja ortiz

  1. 1. Josef  Ajram  
  2. 2. HIS  LIFE  •  Josef  Ajram  was  born  on  5/4/1978  in  Barcelona.  •  His  father  is  from  Siria,  that’s  why  he  has  a  strange   name.  •  He  is  an  athelete  and  he  also  works    in  “bolsa   española”    
  3. 3. SPORT  •  Josef  is  an  ironman.  Ironman  is  a  person  who  runs   42,2  km,  rides  a  bike  for  180km  and  swims  3,86  km.  •  He  has  won  these  rides:  1xEpic5  +  3xUltraman  +   7xIronman  +3xMarathon  Des  Sables+  4xTitan  Desert +  1xTour  Everis(4000km  bike)  
  4. 4. TRAININGS  •  ·∙  Monday:  55  minutes  run  +  1500  meters  swim  •  ·∙  Tuesday:  70  minutes  stabonary  bike  or  spinning  &   leg  weights  work  •  ·∙  Wednesday:  55  minutes  run  +  1500  meters  swim   with  PULLBOY.  •  ·∙  Thursday:  70  minutes  stabonary  bike  or  spinning  +   upper  body  weight  work  •  ·∙  Friday:  55  minutes  run  
  5. 5.    BENEFIC  EVENT  •  GO  GOMERA  GO  •   In  “La  Gomera”,he  did   an  ironman  alone  to   collect  money  because   the  island  suffered  from   a  devastabng  fire.  •  hjps:// www.youtube.com/ watch?v=kK80EFTS_Ak  
  6. 6. PERSONAL  DARE   •  Josef  dicided  to  do  7  ironmans  in  7  days,  one   each  day.  But  in  the  5th  island  he  had  to  rebre   because  he  was  injured.    hjp://www.redbull.es/cs/Satellite/es_ES/Video/Red-­‐Bull-­‐7-­‐Islands-­‐-­‐-­‐Teaser-­‐021243199471602  
  7. 7. BOOKS  •  He  has  wrijen  4  books:  •  1-­‐“Donde  está  el  limite”  •  2-­‐“Ganar  en  bolsa  es  posible,  método  Ajram”  •  3-­‐”Método  Ajram  2.0”  •  4-­‐”No  sé  dónde  está  el  límite  pero  sí  sé  dónde   no  está”  

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