• Like
Food Pyramid
Upcoming SlideShare
Loading in...5
×

Thanks for flagging this SlideShare!

Oops! An error has occurred.

Food Pyramid

  • 1,214 views
Published

 

  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Be the first to comment
    Be the first to like this
No Downloads

Views

Total Views
1,214
On SlideShare
0
From Embeds
0
Number of Embeds
0

Actions

Shares
Downloads
14
Comments
0
Likes
0

Embeds 0

No embeds

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
    No notes for slide

Transcript

  • 1. The Food Pyramid
  • 2. Basic Structure
    • 6 parts to the food pyramid
    http://www.mealformation.com/images/food_pyramid.gif
  • 3. 6 Parts
    Grains
    Vegetables
    Fruits
    Oils
    Milk
    Meat & Beans
  • 4. Grains
    6 ounces daily
    Examples:
    pasta
    oatmeal
    cereal
    bread
    http://www.usaring.com/health/food/food.htm
    http://www.mypyramid.gov/pyramid/
  • 5. Vegetables
    2 ½ cups daily
    Vary types
    More colors = better
    http://www.usaring.com/health/food/food.htm
    http://www.mypyramid.gov/pyramid/
  • 6. Fruits
    2 cups daily
    Frozen, canned, fresh, dried
    Variety
    http://www.usaring.com/health/food/food.htm
    http://www.mypyramid.gov/pyramid/
  • 7. Oils
    Limit
    More: fish, vegetable oils, nuts
    Less: butter…
    http://www.usaring.com/health/food/food.htm
    http://www.mypyramid.gov/pyramid/
  • 8. Milk
    3 cups daily
    Low-fat, fat-free
    Examples:
    milk
    yogurt
    cheese
    http://www.usaring.com/health/food/food.htm
    http://www.mypyramid.gov/pyramid/
  • 9. Meat & Beans
    5 ½ ounces daily
    Lean, low-fat
    Examples
    Broil, bake, grill
    http://www.usaring.com/health/food/food.htm
    http://www.mypyramid.gov/pyramid/