https://www.udemy.com/intermittentfasting/ Intermittent fasting is a nutritional strategy that alternates brief periods of fasting with non-fasting. The health benefits of brief fasting include: improvement in blood sugar, reduction of inflammation, reduction in blood pressure, and overall improvements in brain function. Most impressive of all, however, are dramatic improvements in body compositions. Learn how to tap into the benefits of intermittent fasting in this online course offered by Dr. Michael Lara, a board-certified physician who practices near San Francisco, CA. For more information visit https://www.udemy/com/intermittentfasting/ or visit Dr. Lara's website at http://www.drmikelara.com
Clipping is a handy way to collect important slides you want to go back to later.