Healthy Eating Tips

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  • Welcome to Team Talk May 2008 Please brief this presentation to your team, it has briefer notes for every slide. If you are unsure of any of the items please find out about the item before you start the briefing. This is your team talk and therefore your project has 2 slides of its own to complete based on the project and the people. Please collate feedback and questions and answers and return them to Emma Barratt with your responses, if you were able to respond and if not please provide the contact details where the feedback or answer for the question to be sent to. Team Talk is owned by the SMT and managed by the Communications Team, therefore all info regarding this should be directed in the first instance to Emma Barratt.
  • Healthy Eating Tips

    1. 1.   Healthy Eating Tips 1. Base your meals on starchy foods 2. Eat lots of fruit and veg 3. Eat more fish 4. Cut down on saturated fat and sugar 5. Try to eat less salt - no more than 6g a day 6. Get active and try to be a healthy weight 7. Drink plenty of water 8. Don't skip breakfast

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