Reference List:<br />~Diet & Exercise~ These are my personal favorites for this category, and ones I use a lot!<br />
This is a reputable website made by the founders of P90X. I am a firm believer in this program. Great workouts, diets for all types, sensational recipes for low fat meals!
The perfect website to design the right food intake for any size, shape or gender. This is put together by the FDA so a very respected and reputable website as well. <br />
This is one of my favorite websites…of course being a runner. What is great about this website in particular is that you can tailor your own running routes to you, distance, terrain, whatever you are looking for. I use this one all the time, and could actually be used for walking and biking as well, if you aren’t already following a pre-existing bike trail. This is wonderful, and it saves what you design. You can’t go wrong!
www.aap.org (American Academy of Pediatrics)
~Organic Foods~<br />
www.ofrf.org (Organic Farming Research Foundation)