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If you eat many of the same foods, or you regularly overeat or binge on the same sugary or fatty foods, it can end up affecting your mood and making you feel worse. Often we overeat or binge to feel better if we're bored, stressed, overwhelmed, etc. But sometimes the nutrients (or lack of) can actually make our moods worse. This presentation outlines 8 ways food can affect your mood, thanks to insights from http://www.WebMD.com. For a free binge eating breakthrough course and further eating tips, visit http://www.bingeeatingbreakthrough.com.