Keep Your Aging Program Simple

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While trying to slow and stop the aging process, one of the most important parts is what we eat. There are foods that are perfect to use to stop aging and can be eaten regularly. They are good for you, all natural, have many vitamins and minerals naturally found in them and offer other health benefits as well.

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Keep Your Aging Program Simple

  1. 1. While trying to slow and stop the aging process, one of the mostimportant parts is what we eat. There are foods that are perfect to useto stop aging and can be eaten regularly. They are good for you, allnatural, have many vitamins and minerals naturally found in them andoffer other health benefits as well.Click Here For Anti-Aging Fitness Program!Water – First and foremost drink plenty of water daily, at least six toeight glasses. Be sure and drink water that is chlorine free. Increasedwater consumption rejuvenates and adds elasticity to the skin, as wellas keeps the body replenished of essential vitamins and minerals.Avocados – These have loads of mono-saturated fat that helps to lowercholesterol. They also are filled with vitamin E to slow skin aging andpotassium to lower blood pressure.Blackberries, Blueberries and Black Grapes – These fruits are loadedwith antioxidants that alleviate free radicals in the body, which leads toaging.Cabbage, Cauliflower Kale, Turnips, Broccoli, Radishes, Brussels Sproutsand Watercress – These vegetables fight toxins in the body and shouldbe eaten raw to receive the most nutrients from them. (In an earlierarticle I suggested using blenderized veggies.)Nuts – Any type of nuts are good source of potassium, iron,magnesium, zinc, copper and selenium. They will improve the immunesystem and also help with digestion too.Beans – Bean based meals are a great source of proteins andantioxidants. They are perfect for people that are on a vegetarian diet
  2. 2. or even people who are on a reduced meat diet. They provide theprotein that is needed and usually received from meats.Whole Wheat Rice and Pasta – These are made up of complexcarbohydrates, as well as high fiber, iron and vitamin B.Melons – Especially watermelons are a great source of vitamin A, B andC in the flesh. Plus, the seeds can be eaten as well and they haveessential fats, vitamin E and zinc in them.Ginger – This improves digestion and circulation throughout the body.It can also help with aches and pains too. It can be added to many foodswithout even being noticed, but still receiving the maximum benefitsfrom it.Garlic – A clove daily will help with heart disease, as well as reducingcholesterol and thinning the blood too.Taking special care of your food intake, eliminating toxic personalproducts, filtering your air and water should all help to promote ahealthy environment where you live younger longer. After all, it’s thequality of your life that makes it all worthwhile.Click Here For Anti-Aging Fitness Program!

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