Anti aging vegetables make staying young easy

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In the quest for making youth last longer, nothing beats the organically produced vegetables. Yes, they may not be liked by many but isn’t it that all good medicines taste bitter? Anti aging vegetables have been tested and proven to yield positive results in the battle against age. Scientists and individuals have attested to that.

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Anti aging vegetables make staying young easy

  1. 1. Anti Aging Vegetables Make Staying Young EasyIn the quest for making youth last longer, nothing beats theorganically produced vegetables. Yes, they may not be liked bymany but isn’t it that all good medicines taste bitter? Anti agingvegetables have been tested and proven to yield positive results inthe battle against age. Scientists and individuals have attested tothat.Based on extensive research, all vegetables have anti-aging effectsbecause all of them contain the fiber that sweeps away the “bad” inwhat we eat. In the ideal world, we eat only those that are organic,no MSG, no shortcuts in cooking. But this isn’t a perfect world andwhat we have in supermarkets are tons of canned goods, preservedfood and chemically-aided farm produce. In addition, theydefinitely taste better than their organic counterparts.“We are what we eat” and that’s why we age faster than they did inthe old days. We may have better medicines against diseases butthe fact remains that we age really fast. Taking anti-agingsupplements is not very safe; and undergoing surgeries have risksthat could worsen the situation. Now is the time to go back to thenatural means of keeping the signs of aging at bay – eating antiaging vegetables.The best anti aging vegetables are those that contain high amountsof Vitamin C, Vitamin D, antioxidants and fiber.Vitamin C is used to help wounds heal naturally. Our bodiescontain self-healing mechanisms that amaze even the most well-versed scientists. But with all the stress we continually get exposedto, deep wounds form that our bodies cannot completely heal bythemselves. This is where Vitamin C comes in.
  2. 2. Vitamin D is for the promotion of healthy bones and teeth. As weage, we loose our teeth and our bones begin to get brittle. VitaminD helps keep our teeth and bones strong; thereby making us lookyounger than we really are. Exposure to early morning sunlight isimportant to absorb this much-needed vitamin. Remember that aswe grow in our 80s, our bodies absorb only 40% of the Vitamin D.Lastly, antioxidants flush out free radicals that have accumulatedin our bodies. The more free radicals we have, the more stressedout we will appear. And you know how stress makes us look old.Examples of anti aging vegetables are green, leafy vegetables likespinach, lettuce and kale. Carrots, cucumbers and celery are alsoexcellent sources of the much needed “youth-preserving” naturalelements.

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