How to laugh properly<br />Find those things that always make you laugh, whether it's a television program, hilarious movi...
Laughter Therapy<br />- Boost the immune system and circulatory system<br />- Enhance oxygen intake<br />- Stimulate the h...
Laughter Yoga<br />“Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the w...
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Stress Reducing Practices

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Stress Reducing Practices

  1. 1. How to laugh properly<br />Find those things that always make you laugh, whether it's a television program, hilarious movie moments, comic books, or a funny story.<br />Practice remembering those things during times when they are not present.<br />Pay attention to your surroundings so you can judge when it is appropriate to laugh.<br />Relax! Make sure you aren't trying too hard or forcing yourself to laugh. <br />Laugh about how you didn't laugh on time.<br />http://www.wikihow.com/Laugh-Naturally-on-Cue<br />
  2. 2. Laughter Therapy<br />- Boost the immune system and circulatory system<br />- Enhance oxygen intake<br />- Stimulate the heart and lungs<br />- Relax muscles throughout the body<br />- Trigger the release of endorphins (the body’s natural painkillers)<br />- Ease digestion/soothes stomach aches<br />- Relieve pain<br />- Balance blood pressure<br />- Improve mental functions (i.e., alertness, memory, creativity)<br />https://www.cancercenter.com/complementary-alternative-medicine/laughter-therapy.cfm<br />
  3. 3. Laughter Yoga<br />“Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. ”<br />- Combines the physical workout of laughter with the calming effects of Yoga<br />http://www.laughteryoga.org/<br />
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