• Share
  • Email
  • Embed
  • Like
  • Save
  • Private Content
Vegan recipes
 

Vegan recipes

on

  • 274 views

Vegans are individuals who’ve taken it upon themselves to video for cooking recipes completely exclude any form of animal products from their diet and lifestyle. They do not consume beef, pork, ...

Vegans are individuals who’ve taken it upon themselves to video for cooking recipes completely exclude any form of animal products from their diet and lifestyle. They do not consume beef, pork, chicken, poultry, fish and seafood and even dairy products and eggs. This could be a worlds best recipes religious or cultural choice as well as for health and medical reasons. There are also those who, for ethical reasons, some do not use fur, leather, animal hair products.

Statistics

Views

Total Views
274
Views on SlideShare
262
Embed Views
12

Actions

Likes
0
Downloads
0
Comments
0

4 Embeds 12

http://pinterest.com 7
http://storify.com 3
https://twitter.com 1
http://www.pinterest.com 1

Accessibility

Categories

Upload Details

Uploaded via as Adobe PDF

Usage Rights

© All Rights Reserved

Report content

Flagged as inappropriate Flag as inappropriate
Flag as inappropriate

Select your reason for flagging this presentation as inappropriate.

Cancel
  • Full Name Full Name Comment goes here.
    Are you sure you want to
    Your message goes here
    Processing…
Post Comment
Edit your comment

    Vegan recipes Vegan recipes Document Transcript

    • Vegan Recipes Vegans are individuals who’ve taken it upon themselves to video for cookingrecipes completely exclude any form of animal products from their diet and lifestyle.They do not consume beef, pork, chicken, poultry, fish and seafood and even dairyproducts and eggs. This could be a worlds best recipes religious or cultural choiceas well as for health and medical reasons. There are also those who, for ethicalreasons, some do not use fur, leather, animal hair products. The journey to veganism is oftentimes a path people take in search for ahealthy, environment-friendly lifestyle. With the prevalence of the internet, websitesand social networking (not to mention books and magazines) provide valuableinformation for those who are on various stages. For those who started with aconventional (carnivorous) lifestyle, it is recommended to take things slow andgradual–taking out animal products slowly and replacing with plant-based food.Quitting cold turkey may lead to withdrawal if done abruptly and/or without theadvice of health and nutrition experts. These recipes are proof enough that vegan dishes are not difficult to prepare,tasty and provide all the needed nutrition for a healthy body. Be spoilt for choicefrom different categories from easy and quick to gourmet, holiday, breakfast, lunchand dinner. Highlighting the use of fruits and vegetables, whether sourced from thefarmers market, health food store or grocery, you will not run out of ideas options. Usually having very short cooking times, recipes are usually quite simple andquick to prepare. From breakfast smoothies to hearty lunch salads and dinnercasseroles, vegan dishes need not be boring, bland and lacking in texture.However, for special occasions like Thanksgiving or Christmas, you can go gourmetsimply by using extra special ingredients such as truffles, mushrooms, wine andemploying more complex cooking methods. Unconventional food preparationmethods of vegan cuisine include dehydration, sprouting and fermentation. Highlighting the use of fruits and vegetables, whether sourced from the farmersmarket, health food store or grocery, you will not run out of ideas for convenient,affordable dishes from appetizers to soups, salads to entrees, snacks to drinks anddesserts. Vegans need to be extra aware that macro and micronutrients such asprotein, iron, calcium and important vitamins and minerals are enough to sustaintheir bodies’ needs. This can be achieved by careful choices in ingredients andbalance of vegetables, fruits, nuts, seeds and oils – the former being consumed inlarger quantities more while the latter used more sparingly.