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Steamed cooking
Steamed cooking
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Steamed cooking


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  • 1. Steaming involves cooking food using moist heat, usually water vapor (i. e. steam).A lot of foods may be cooked this way – vegetables, eggs, chicken, fish, meats, andother seafood. Because there’s no extra fat added in cooking food here, mosthealthy cooking dishes use this cooking method. The device used in steamedcooking is called a steamer, and may be made of bamboo or metal, depending onthe recipe. This is different from baking, which uses dry heat. Unlike othertechniques, overcooking may be prevented from steamed cooking and the nutrientsare more preserved in the food being cooked.Since food cooked using steamed cooking does not involve the addition of fat,steamed dishes are made more flavorful by the addition of a bit of salt, pepper, andsome herbs. Rosemary and lemongrass are sometimes used to flavor chicken or fish.Aside from fish and vegetables, dumplings may also be cooked using steamedcooking. Dumplings are dough balls filled with minced meat, vegetables, or sweets.For vegetarians, dumplings with a tofu or mushroom base are also available. Somedumplings may be cooked by frying, like pot stickers but some dumplings are madethe traditional way cooking them on bamboo steamers. As there are some recipesthat take some time if these dumplings are to be made from scratch, there are pre-packed frozen dumplings available at the local supermarket that may be cooked bysteam.
  • 2. As steamed cooking takes longer than other cooking techniques like frying, for thebusy person, the ingredients may be pre-prepared ahead of time, then arranged ina steamer, then as the food cooks, they may go about their chores and then goback to the food when it’s done cooking. The key is to maximize time as the foodcooks and then enjoy the healthy and delicious food after. Some also prefer steamed cooking to reheat leftovers as opposed to microwave reheating as the food is less dry this way. The flavors are retained and the sauce does not dry up as opposed to microwave reheating.For healthier meal without the presence of fat, steaming may be an option for thosewho are watching their weight. The flavors remain within the food instead of beingleached out into the sauce than evaporated. Although it takes a longer time thanmost cooking techniques, time can just be managed and maximized, especially forbusy people who are on a diet and use this cooking technique.