For the newbie dieter, the Mediterranean diet is free video recipes simply the cuisine enjoyed by countries in that particular part of Europe the Mediterranean sea passes through, namely Spain, Italy, France, Greece and parts of the Middle East. Think Italian pasta and pizza, Spanish paella, Greek moussaka and Middle Eastern falafels and distinct fresh recipe videos flavors bursting with the aromas of the sea, farmlands and olive oil come to mind and palate.

1. For the newbie dieter, the
Mediterranean diet is free video
recipes simply the cuisine enjoyed
by countries in that particular part
of Europe the Mediterranean sea
passes through, namely Spain, Italy,
France, Greece and parts of the
Middle East. Think Italian pasta and
pizza, Spanish paella, Greek
moussaka and Middle Eastern
falafels and distinct fresh recipe
videos flavors bursting with the
aromas of the sea, farmlands and
olive oil come to mind and palate.
Now wouldn’t a diet based on this wonderful cuisine its wide variety of food
be a veritable paradise for someone trying to lose weight? Even better! Though it’s
an actual recommended eating pattern, a number of experts advocate to
incorporate it as part of an overall lifestyle rather than a regimented and time bound
program.
It is also reassuring to note that this has been scientifically studied for many
years in a large varied population in this part of the world and compared to groups
in other parts of Europe, the United States and Japan. These studies show that this
eating pattern contributed significantly to improved health – from improved brain
function to prolonged longevity and low incidence of chronic diseases, form
reduced incidence of health risks like obesity and high-blood pressure.
The diet in this region is marked by daily high consumption of fruits and
vegetables, grains (unrefined cereals), beans, fish and olive oil in copious amounts.
Olive oil could very well be one of the most healthy components of the diet
containing high levels of monounsaturated fats and antioxidants that could be
attributed to the reduction of the risk of coronary heart disease and improve good
cholesterol levels. It also has anti-inflammatory and anti-hypertensive properties.
Meat, eggs and wine though consumed are done so in moderate to low
amounts.
If you notice, there isn’t a lot of fancy, hard to find ingredients. It’s the
combination of these ingredients, taken in the right quantities, that makes it distinctly
beneficial to the health. When trying to replicate the benefits of the Mediterranean
diet at home, use the freshest ingredients possible and keep a lot of excellent quality
olive oil. Though it’s more expensive that most oils, its health benefits makes it worth
every drop.
One additional bonus when on this diet lifestyle, counting calories is certainly
not an obsession. Though deep fat frying, dairy and meat is present in
Mediterranean cuisine, it’s the reasonable amounts they are taken that keeps
everything in the realm of healthy eating.