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Just like our houses and office desks, our bodies need to be cleaned inside and out. We take a bath daily to clean the outside but for the inside, we need healthy easy cooking recipes with fiber. It acts like a broom that sweeps out toxins and excess waste in the body. Researches indicate that an easy recipies fiber-rich diet could help prevent dreaded illnesses like cancer and heart disease. It also prevents constipation and helps with weight loss, especially for thyroid patients who are having difficulty losing weight due to the hormonal imbalance.