Diet seafood recipes

470 views

Published on

To the person who wants lost weight, the healthy recipes videos two words “diet” and “seafood” could very well be a match made in culinary heaven. Compared to healthy video recipes meat like beef, pork and lamb fish and shellfish are lower in calories, cholesterol and saturated fat yet also provide a lot of protein and nutrients.

0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
470
On SlideShare
0
From Embeds
0
Number of Embeds
94
Actions
Shares
0
Downloads
1
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Diet seafood recipes

  1. 1. To the person who wants lost weight, the healthy recipes videos two words“diet” and “seafood” could very well be a match made in culinary heaven.Compared to healthy video recipes meat like beef, pork and lamb fish and shellfishare lower in calories, cholesterol and saturated fat yet also provide a lot of proteinand nutrients. Consuming seafood in moderation is a great way to lose weight and at thesame time become healthier provided these are prepared sensibly without muchadded fats and oils. This also improves the mood of dieters who usually feel deprivedwith either the types of foods they’re eating of the amount. Who would complain offeeling hungry when served a big green salad topped with poached fish, shrimp andscallops or a bowl of bouillabaisse, a hearty soup with a variety of fish, shellfish andvegetables? If you do not have any sensitivities towards shellfish, turning pescetarian couldbe an option for those trying to lose weight. Consider giving up red meat (includingchicken and other poultry products) and limiting animal intake to only fish andseafood. To start with, go for 30% then gradually ramp up when you feel you’reready to eat a smaller amount of meat. There are diet plans found in books and websites that prescribe certain foodstaken in specific amounts. However, it may be more practical to just incorporateseafood as a significant part of a healthy diet that is rich in beneficial proteins andlow fat. The result is a more sustainable health benefit: lowering of bad cholesterollevels, decreased risk of heart disease and stroke. Most shellfish are low in fat andwhen coupled with sensible low fat cooking methods like poaching and bakingrather than frying can help achieve weight loss. When preparing diet dishes from the ocean’s bountry, try to incorporate asmuch vegetables as possible to increase fiber content and bulk (not necessarilycalories). The added roughage also acts as a broom to clean out the colon therebyimproving the assimilation of nutrients as well as the elimination of wastes. The positive effects of a high seafood diet is apparent when dining with theinhabitants of a coastal community. You see that more people there live longerbetter lives. Their food consumption as well as their physical activities obviously havea positive impact on their health.

×