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Nutrition presentation

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Transcript

  • 1.  
  • 2.
    • 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
  • 3.  
  • 4.
    • Right balance of vitamins, minerals, and other nutrients
    • Feel your best and have energy
    • Helps to handle stress
    • Prevent and control health problems (WebMD)
  • 5.
    • Movement of your body
    • Moderate to vigorous for 60 minutes/day
    • Jumping and climbing 3 days/week (MyPlate)
    • Long term health benefits
    • Make it FUN!
  • 6.
    • Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain
    • Eat whole grains rather than refined grains
    • 6 oz. recommendation (MyPlate)
    • Check serving sizes here
  • 7.
    • Vital for health and maintenance of our bodies
    • Whole grains help with weight management
    • Whole grains have high fiber; important for proper bowel function
    • When consumed during pregnancy, folate, a B vitamin provided by whole grains, reduces the risk of neural tube defects (MyPlate)
  • 8.
    • Provide energy
    • Body turns carbs to glucose, used by brain cells
    • Important source of essential micronutrients (Turcotte, 2010)
  • 9.
    • Eat raw or cooked
    • Broken into 5 groups:
      • Dark green
      • Starchy
      • Red/Orange
      • Beans and Peas (many also protein foods)
      • Other
    • 2 cups are recommended per day (MyPlate)
  • 10.
    • Reduced risk of some chronic diseases
    • No plant foods have cholesterol (MyPlate)
    Click here to view this vegetable stir fry recipe
  • 11.
    • Keeps eyes and skin healthy
    • Protect against infections
    • (MyPlate)
  • 12.
    • Daily recommendation of 1 ½ cups of fruit per day
    • ½ cup of dried fruit is equivalent to 1 cup for serving size purposes (MyPlate)
    • Ideas for incorporating fruit, click here.
  • 13.
    • The consumption of fruit can help guard against some types of cancers
    • It can ward off numerous types of heart disease
    • Potassium, found is large amounts in bananas, can help with high blood pressure and decrease bone loss (MyPlate)
  • 14.
    • Important for growth and repair of body tissues
    • Helps heal cuts and wounds
    • Keeps teeth and gums healthy (MyPlate)
  • 15.
    • Fluid milk products and products made from milk
    • Choose fat-free or low-fat
    • 3 cups needed each day
    • 1 ½ ounces of cheese is a cup (MyPlate)
    • Dairy food gallery
  • 16.
    • Offers potassium, calcium, vitamin D, and protein
    • Increased bone health
    • Reduced risk of diabetes (MyPlate)
  • 17.
    • Used to build bone and teeth
    • Increase bone mass (MyPlate)
  • 18.
    • Meat, poultry, seafood, egg, soy, nuts, seeds
    • Beans and peas…a vegetable too?!
    • Lean or low-fat choices
    • 5 ounces/day (MyPlate)
    • 1 ounce=deck of cards
  • 19.
    • Steer clear of saturated fats; high amounts in processed meats
    • Nuts reduce the risk of heart disease
    • Help immune system function
    • Release energy from muscles
    • Help build muscle (MyPlate)
  • 20.
    • Building blocks for bones, muscles, cartilage, skin, and blood
    • Also building blocks for enzymes, hormones, and vitamins
    • One of three nutrients that provide calories (the others are fat and carbohydrates) (MyPlate)
  • 21.
    • Necessary to have some oils, containing healthy fats
    • Eat monounsaturated and polyunsaturated fats, not saturated fats
    • Healthy oils: fish, nut, and vegetable oils (MyPlate)
  • 22.  
  • 23.
    • Why is nutrition important?
      • We can tell other people how to eat
      • We have less stress and more energy
      • Vegetables taste good
    • Which is an example of vigorous activity?
      • Running
      • Gardening
      • Brushing your teeth
    • Which food is an example of a dairy item?
      • Strawberry
      • Milkshake
      • Steak
    • What main nutrient does our body get from vegetables?
      • Vitamin A
      • Vitamin C
      • Protein
  • 24.  
  • 25.  
  • 26.
    • Food Pyramid-Slide 2: http://www.upmc.com/HealthAtoZ/patienteducation/W/PublishingImages/foodpyramid.jpg
    • Stir Fry-Slide 11: http://taosartschool.org/cooking/vegetable_stir_fry.jpg
    • Wheat Bread-Slide 9: http://assets.kaboose.com/media/00/00/0c/8a/2e061305086554551c9ddc3e7c09cd16a87f061c/476x357/rotator-wholeweat_476x357.jpg
    • Disneyrob. (5 Feb 2010). Food Rocks at Epcot Center. [Video File]. Retrieved 20 Feb 2012. http://www.youtube.com/watch?v=3bzucLY-Ues
    • WebMD. 12 Oct 2009. Healthy Eating: Benefits of a Healthier Diet.Retrieved 19 Feb 2012. http://www.webmd.com/food-recipes/tc/healthy-eating-overview
    • Turcotte, Michele. (14 Sep 2010). What are the Benefits of Carbohydrates? Retrieved 19 Feb 2012. http://www.livestrong.com/article/244182-what-are-the-benefits-of-carbohydrates/
    • MyPlate. United States Department of Agriculture. Retrieved 18 Feb 2012. http://www.choosemyplate.gov/food-groups/

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