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Nutrition presentation

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  • 1.  5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
  • 2.  Right balance of vitamins, minerals, and other nutrients Feel your best and have energy Helps to handle stress Prevent and control health problems (WebMD)
  • 3.  Movement of your body Moderate to vigorous for 60 minutes/day Jumping and climbing 3 days/week (MyPlate) Long term health benefits Make it FUN!
  • 4.  Children ages 9-13 are given the daily recommendation of 1 ½ cups of fruit per day ½ cup of dried fruit is equivalent to 1 cup for serving size purposes (MyPlate) Ideas for incorporating fruit, click here.
  • 5.  The consumption of fruit can help guard against some types of cancers It can ward off numerous types of heart disease Potassium, found is large amounts in bananas, can help with high blood pressure and decrease bone loss (MyPlate)
  • 6.  Important for growth and repair of body tissues Helps heal cuts and wounds Keeps teeth and gums healthy (MyPlate)
  • 7.  Fluid milk products and products made from milk Choose fat-free or low-fat 3 cups needed each day 1 ½ ounces of cheese is a cup (MyPlate) Dairy food gallery
  • 8.  Offers potassium, calcium, vitamin D, and protein Increased bone health Reduced risk of diabetes (MyPlate)
  • 9.  Used to build bone and teeth Increase bone mass
  • 10.  Necessary to have some oils, containing healthy fats Eat monounsaturated and polyunsaturated fats, not saturated fats Healthy oils: fish, nut, and vegetable oils (MyPlate)
  • 11. 1. Why is nutrition 3. Which food is an important? example of a dairy ◦ We can tell other item? people how to eat o Strawberry ◦ We have less stress o Milkshake and more energy o Steak ◦ Vegetables taste good 4. What main nutrient2. Which is an does our body get example of from vegetables? vigorous activity? ◦ Vitamin A ◦ Running ◦ Vitamin C ◦ Gardening ◦ Protein ◦ Brushing your teeth
  • 12.  Food Pyramid-Slide 2: http://www.upmc.com/HealthAtoZ/patienteducat ion/W/PublishingImages/foodpyramid.jpg Disneyrob. (5 Feb 2010). Food Rocks at Epcot Center. [Video File]. Retrieved 20 Feb 2012. http://www.youtube.com/watch?v=3bzucLY-Ues WebMD. 12 Oct 2009. Healthy Eating: Benefits of a Healthier Diet.Retrieved19 Feb 2012. http://www.webmd.com/food- recipes/tc/healthy-eating-overview

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