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Weight Lifting Equipment Is Essential to Everyone
 

Weight Lifting Equipment Is Essential to Everyone

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More useful information on how to lift weights can be found at http://mikeseroveyonhealth.com/history-weight-lifting/

More useful information on how to lift weights can be found at http://mikeseroveyonhealth.com/history-weight-lifting/

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    Weight Lifting Equipment Is Essential to Everyone Weight Lifting Equipment Is Essential to Everyone Document Transcript

    • ==== ====More information on weight lifting can be found at:http://mikeseroveyonhealth.com/history-weight-lifting/==== ====Weight lifting began for me over 14 years ago as a means to gain muscular weight for hockey.Weight lifting requires the use of weight bearing equipment such as barbells and dumbbells (freeweights), and machines that use cables and pulleys to help lift the weight. Weight lifting exercisesconsists of repetitions and sets. Weight lifting should not be confused with "weight training," whichis the general lifting that you do at the gym.WeightsWeight lifting requires the use of weight bearing equipment such as barbells and dumbbells (freeweights), and machines that use cables and pulleys to help lift the weight. Free weights andcompound movements such as squats, bench press, shoulder press, and bent over barbell rowsapply a lot of stress on the supporting muscles. By using free weights and compound movementsin your weight lifting routine, you will challenge your body to work harder and therefore makebetter muscle gains. As your form and style improves, youll want to move to a lower repetitionrange using heavier weights. Lifting heavier weights increases the chances of injury. Almostanybody can improve his/her chest by lifting weights with only the smallest bit of know-how.Slowly raise the weights, again making sure not to move the upper arms during the weight liftingexercise. Power lifting (a weight-lifting competition in which participants compete in the squat,dead lift, and bench press), Olympic weight lifting (the type you see on TV where athletes lift theweight overhead), strength training (lifting weights to get stronger), and weight lifting (the sport oflifting heavy weight, typically fewer than six repetitions). Continuing to lift weights after releasecould lead to use of illegal steroids and association with those who sell them and other illegaldrugs.GlovesAnother important weight lifting technique is wearing gloves or using grips to make sure theweights are secure in your hands. A good pair of weight lifting gloves will protect your hands andkeep you comfortable as you workout. You have done your research, you have bought yourweight lifting gloves, youve psyched yourself up the whole ride to the gym telling yourself "I can dothis. You will also likely to prefer some gloves to both protect your hands and prevent them fromslipping.Weight lifting equipment is essential to anyone who is genuinely dedicated to staying in shape.Weight lifting hooks allow you to lift heavy weight without having to worry about maintaining yourgrip. Weight lifting straps make weight training easier, safer, and more comfortable. Weight liftingcan be as important to your overall health as aerobic exercise -- and its not just for men. Weightlifting accessories can improve your weightlifting experience, making it both for effective and safer,as well as more fun. Weight lifting is one of the most popular sports in the country and there is a
    • strong reason supporting that fact.Jeremy Page is a successful Webmaster and publisher of www.WeKnowBodyBuilding.com[http://www.WeKnowBodyBuilding.com]. He provides more information about body building andlifting [http://www.WeKnowBodyBuilding.com] that you can research in your pajamas on hiswebsite.Article Source:http://EzineArticles.com/?expert=Jeremy_Page==== ====More information on weight lifting can be found at:http://mikeseroveyonhealth.com/history-weight-lifting/==== ====