Low Carb Diet Secrets - Research Proven

Research Proven Low Carb Diet Secrets Mike Roussell http://www.freenakednutritionvideo.com

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Low Carb Diet - History
Many incorrectly liken the genesis of very low carbohydrate ketogenic diets (VLCKD) to the late Dr. Atkins
Dr. Atkins played a seminal role in bringing VLCKD to the lime light in the later half of the 20st Century
However they have been around and safely used for a long time.

Low Carb Diet Expert
The use of VLCKD and carbohydrate restriction for weight loss and the prevention of cardiovascular disease has continued to increase in use and popularity….due to
Jeff Volek and other researchers

Dr. Volek Research Highlights
You lose more weight and gain more muscle when you combine a low carb diet and resistance training compared to just a low carb diet or just resistance training - there seems to be some additive effect.
People on low carb diets can eat 3x the saturated fat compared to people on a low fat diet and still have lower levels of saturated fat in their blood.

Calorie restriction has been touted as a way to slow/stop aging. You can impact the same biological markers by restricting carbohydrates (while NOT restricting calories).
Often times when people in Dr. Volek’s studies go on low carbohydrate diets they end up increasing their vegetable consumption (this is sad but I’m sure reflective of the American population’s lack of vegetable consumption).

Metabolic Syndrome is becoming a huge problem in the U.S. and worldwide; carbohydrate restriction attacks all the problem areas of metabolic syndrome more comprehensively than any drug or treatment available.
The obesity problem in the U.S. is driven by uncontrolled insulin levels. The best way to control insulin is to control its most powerful stimulator - carbohydrates.

Carbohydrates have traditionally been considered a macronutrient but in reality they are not essential for human function
The level of ketoisis achieved from carbohydrate restriction is completely different from the ketoacidosis that a diabetic may experience (ketosis from carbohydrate restriction is much much lower and within safe ranges).

About The Author

Mike Roussell is a consultant, author, freelance writer, and researcher. Mike received his bachelor of science in biochemistry graduating magna cum laude with high honors from Hobart and William Smith Colleges. From there he attended the University of Vermont Medical School before deciding to follow his passion of studying nutrition.
Currently, Mike is pursuing his doctorate in nutrition at Pennsylvania State University, studying the effects of diet and fatty acids on cardiovascular disease and emerging cardiovascular disease risk factors.
Mike’s nutritional coaching is sought out by people from a variety of backgrounds ranging from collegiate athletes to business professionals to fitness enthusiasts.
Mike’s writings can be seen in magazines such as Men’s Health, Men’s Fitness and on the web at Testosterone Nation and Bodybuilding.com. Mike also served as the nutritional consultant for the Men’s Health Book of Power Training.

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Copyright © 2009 by Michael A. Roussell
All rights reserved.

You have the right to use, reproduce, or transmit this in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any information storage and retrieval system by anyone but the purchaser for their own personal use. The contents of this file may not be modified in any form without the express written permission of Michael A. Roussell.

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Need to Lose 10, 15, or 20lbs Fast?
Click Here to Learn More

Warp Speed Fat Loss is the complete A to Z fat loss blueprint. With Warp Speed Fat Loss you won't be taught how to lose weight. Instead you will receive the exact tools you need – 28 day weight loss program and a meal by meal 28 day fat loss diet.

Click here to learn more about how to lose up to 20lbs in the next 28 days (even if you have no idea how to lose weight).

Low Carb Diet Secrets - Research Proven

by mikeroussell on Apr 30, 2009

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