Lose Weight Without Dieting

Lose Weight – No Diet, No Exercise Mike Roussell http://www.freenakednutritionvideo.com

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Warp Speed Fat Loss is the complete A to Z fat loss blueprint. With Warp Speed Fat Loss you won't be taught how to lose weight. Instead you will receive the exact tools you need – 28 day weight loss program and a meal by meal 28 day fat loss diet.

Click here to learn more about how to lose up to 20lbs in the next 28 days (even if you have no idea how to lose weight).
http://www.FreeNakedNutritionVideo.com

Lose Weight – No Dieting, No Exercise
Is this possible?
Weight Loss is about burning more calories than you take in…
So how do you burn more calories?

Daily Energy Expenditure
Basal Metabolic Rate
Thermic Effect of Food
Activity Thermogenesis
This is the Key!

Activity Thermogenesis
This is broken into two parts:
Exercise
NEAT

NEAT
Non Exercise Activity Thermogenesis
NEAT is basically burning calories from moving around.
Considering the average person expends less than 100 calories per day from exercise, increasing NEAT could have a huge impact.

Facts about NEAT
NEAT can vary up to 2000kcal/d between people.
Your job is a key factor in how many calories you burn each day from NEAT.
What you choose as leisure activities significantly impacts your level of NEAT. Think about the difference between coming home and sitting on the couch vs. painting, gardening, etc

Facts about NEAT
In studies where people are forced to overeat NEAT increases. The more it increase the less fat you gain.
One study showed that obese subjects sat for 2.5 hours more per day than lean subjects (the lean people has similar jobs and living environments). The difference in NEAT was estimated to be 350 calories per day.

Facts about NEAT
There are compounds in our brain that may increase/decrease NEAT.
Orexin is such a compound.
Obese rats have been shown to be resistant to orexin’s NEAT-activating effects.

What You Need To Do
If we could get those individuals to stand or move 2-3 hours more that would result in about 350 extra calories burned per day.
That's about 2500 extra calories burned per week!
These are not insignificant numbers!
So how can YOU take 2-3 hours of sitting each day and convert that to standing or walking?

About The Author

Mike Roussell is a consultant, author, freelance writer, and researcher. Mike received his bachelor of science in biochemistry graduating magna cum laude with high honors from Hobart and William Smith Colleges. From there he attended the University of Vermont Medical School before deciding to follow his passion of studying nutrition.
Currently, Mike is pursuing his doctorate in nutrition at Pennsylvania State University, studying the effects of diet and fatty acids on cardiovascular disease and emerging cardiovascular disease risk factors.
Mike’s nutritional coaching is sought out by people from a variety of backgrounds ranging from collegiate athletes to business professionals to fitness enthusiasts.
Mike’s writings can be seen in magazines such as Men’s Health, Men’s Fitness and on the web at Testosterone Nation and Bodybuilding.com. Mike also served as the nutritional consultant for the Men’s Health Book of Power Training.

http://www.NakedNutritionNetwork.com – Massive FREE Fat Loss and Health Site. Articles, Podcasts, Videos, and More.
http://www.NakedNutritionNetwork.com/blog - Mike’s Personal Blog
http://www.WarpSpeedFatLoss.com – Lose 10,15, or 20lbs in the next 28 days with the Complete Done-4-You Warp Speed Fat Loss Rapid Weight Loss Blueprint.
http://www.NakedNutritionGuide.com – Mike’s Complete Multimedia Fat Loss System for fast and permanent weight loss
http://www.FasterFatLossZone.com – Monthly Fat Burning Workouts, Diet Videos, and More. Intelligent, Effective, Faster Fat Loss.

Copyright © 2009 by Michael A. Roussell
All rights reserved.

You have the right to use, reproduce, or transmit this in any form or by any means, electronic or mechanical, including fax, photocopy, recording, or any information storage and retrieval system by anyone but the purchaser for their own personal use. The contents of this file may not be modified in any form without the express written permission of Michael A. Roussell.

For more information, please contact:
Address: Naked Nutrition, LLC
P.O. Box 11009
State College, PA 16805

Need Help: http://support.nakednutritionnetwork.com

Websites: http://www.WarpSpeedFatLoss.com
http://www.NakedNutritionGuide.com
http://www.NakedNutritionNetwork.com
http://www.FasterFatLossZone.com

Need to Lose 10, 15, or 20lbs Fast?
Click Here to Learn More

Warp Speed Fat Loss is the complete A to Z fat loss blueprint. With Warp Speed Fat Loss you won't be taught how to lose weight. Instead you will receive the exact tools you need – 28 day weight loss program and a meal by meal 28 day fat loss diet.

Click here to learn more about how to lose up to 20lbs in the next 28 days (even if you have no idea how to lose weight).

Lose Weight Without Dieting

by mikeroussell on Apr 29, 2009

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