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Your Guide to Miraval - Miguel Guedes de Sousa

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Your Guide to Miraval June 2013 …

Your Guide to Miraval June 2013
#miguelguedesdesousa

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  • 1. 1 YOur Guide to | june 2013
  • 2. 2 Consistently voted by our guests as a leader in spa and travel publications. Dearest Guest, When my wife Jean and I first visited Miraval, we found it to be a truly trans- formative experience. The magic of the beautiful 400+ acre property and the ex- pertise of the caring staff were apparent from the moment we arrived. We were so taken by our first stay that we wanted to become a more permanent part of the Miraval family, and we decided to invest in the company. For the past seven years, we have had the pleasure of building on Miraval’s tremendous legacy, with the goal of taking the life-changing Miraval experiences to more people in more places. Every day is unique for every person at Miraval. What makes it so special is the seemingly endless array of options. You can do as much or as little as you like. If this is your first visit to Miraval, the number of options may seem a little bewildering, and trying new things perhaps a little intimidating. You’ll quickly discover that everybody working and staying at Miraval is part of a com- munity that encourages and supports each other. So you have nothing to fear and much to gain if you allow yourself to venture outside of your normal comfort zone. Discover what is uniquely Miraval - and uniquely you. Thanks again for visiting. I hope your experience here will be as transformative for you as mine was and that you’ll be back soon! - Steve Case, Owner, Miraval Steve & Jean Case Contents 4 5 6-9 10-11 12-18 19-24 25-28 29-39 40-41 42-43 44 Welcome Authentic Circle Making Your Time Count Our Specialists New at Miraval Daily Schedule Activities Menu Private Sessions Menu Spa Services Menu Spa Suite Menu Resort & Guest Room Info Resort Map 5000 E. Via Estancia Miraval Tucson, AZ 85739 800.232.3969 miravalresorts.com
  • 3. 3 The thread that is woven through the entire Miraval experience is MINDFULNESS. The umbrella under which the Miraval experience is designed is INTEGRATIVE WELLNESS. And the core philosophy governing the menu of activities and services at Miraval over the past 18 years is LIFE IN BALANCE. At Miraval, we understand that people are mind-body-spirit beings and that all these elements are intertwined. Each and every class, lecture, private session, and spa service at Miraval is designed with Mindfulness, Integrative Wellness, and Life in Bal- ance at the forefront of our minds. We Believe It is more than what you see that makes Mi- raval what it is. Our core belief of living in the moment combined with sustainability is uniquely Miraval; when people truly are con- scious of and enjoying their surroundings, they realize they want those surroundings to last. Join us in our commitment to the environment and be sure to bring your new, sustainable water bottle to your activity. Through our ef- forts we hope to continue to have a net posi- tive effect on our planet. You are the “I” in Miraval, where each individual is recognized as important and unique. As you move through the Miraval experience, remember that this is your time. Take each experience at your pace, reflect on how it applies to your unique life experience, and al- ways know that you are valued and recognized as an individual. Imagine a world in which medicine was oriented toward heal- ing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends. - Andrew Weil, M.D. Mind•ful•ness, noun: Mindfulness is a state of active, open attention in the present moment. When you’re mindful, you observe your thoughts and feelings without judgment. Mindfulness means living in the moment and awakening to experience. Our Philosophy
  • 4. 4 Miraval’s Authentic Circle Loyalty Program offers exceptional rewards to guests who seek the comfort and tranquility of Miraval year after year. It is our way of thanking our loyal guests, and offers you more to look forward to with every stay. Authentic Circle was created to include a myriad of exclusive benefits that evolve and change each year, mirroring our guests’ desires. Visit miravalresorts.com/Authentic- Circle for complete details, benefits, and terms and conditions. authentic circle BENEFITS Guests who have enjoyed 4 or more qualifying stays receive: • Exclusive offers & stay bonuses • Priority toll-free reservation line - 877.746.9050 • One activity priority sign-up per day • Complimentary one-category room upgrade at check-in, based on availability • Miraval arrival gift at check-in • Complimentary laundry service upon check-out • Complimentary one-night all-inclusive stay for every seven nights you stay in a calendar year Mindful Living Available now in Raindance Pass We are thrilled to announce the release of Mindful Liv- ing, a month-by-month how- to guide for living “Miraval- style” both at Miraval Resort and Spa and also at home. This comprehensive wellness handbook includes tips from our specialists, recipes, spa treatments and more and is the much anticipated follow up to our acclaimed Mindful Eating cookbook. New Book Release for Miraval!
  • 5. 5 Making Your Time Count First-Time Guests ... • Our Miraval Equine Experience™ • Desert Sky Zipline Experience • Mindfulness at Miraval or Mindful Stress Mastery • Any treatment in our new Life in Balance Spa • Hiking the beautiful & unique desert landscape Return Guests... • Look for any offering labeled “NEW” • If you are a fan of Thai Massage, try the new Floating Meditation • Private VIP spa services in the exclusive Spa Suite – my favor- ite treatment is Utopia • Culinary Clinics are our newest offerings - learn tips and tech- niques from our Miraval Chefs • Private Session offerings can create a truly custom experi- ence Michael Tompkins Chief Executive Officer Michael’s Top 5 “Must Experiences” 5 SO MUCH TO CHOOSE FROM Choice is paramount at Miraval. This experience guide showcases all of the amazing options available to you. THE DAILY SCHEDULE Refer to the daily schedule pages to find out what time various classes and ac- tivities are planned. You will notice that some items on the daily schedules are shaded and require a sign-up. Add your name to the activity cards in the Palm Court to participate in these experiences. CUSTOMIZE YOUR STAY If you see a complimentary activity that you would like to attend, but it’s not on the day or time that works for you, you’ll find that most of our offerings can easily be made into a private session or private group. If you have not booked your spa or private services prior to your arrival, visit Guest Services to secure your selections. USING YOUR RESORT CREDIT If your all-inclusive package includes a nightly resort credit, you may apply it toward any fee-based offering that is notated with an RC symbol. Miraval offers more than 90 different complimentary activities and classes to choose from ev- ery week. Plus, you may apply your nightly resort credit toward more than 175 fee-based experiences, including activities, workshops, spa services, private sessions, and private groups. Fee-based offerings without an RC symbol will be an additional cost to your stay package. SET ASIDE EXTRA TIME FOR YOURSELF Finally, remember to set aside some of your time for personal reflection – take a walk through the Labyrinth, sit by the Kiva, lie by the pool, or lounge in the Quiet Room in our Life in Balance Spa. The self-discovery process is the best part of the journey! TEENS AT MIRAVAL Miraval welcomes guests who are 14 years of age and older. For liability reasons, to insure the safety of all our guests, and because some class material is not appropriate for this age group, we offer limited programming to guests who are under 18 years of age. A supplemental programs guide for teens is available. Please call Guest Services at x. 4512 for more details. Regular fees and cancellation policies apply. In the spa, teens must have their treatments with a same gender pro- vider, wear undergarments for their massages and facials, and wear a bathing suit for body treatments unless yoga/fitness attire is recom- mended in the service description. NOTE: Miraval expects teenage guests to conduct themselves in a respectful manner while on property so as not to disrupt the mindful atmosphere that we create for all our guests. Miraval reserves the right to allow or refuse participation in these and other experiences on a case-by-case basis.
  • 6. 6 Our Specialists INSPIRING DIRECTION FROM INSPIRED MINDS Our guests often tell us that it is the peo- ple at Miraval that make the difference. Our team of specialists are highly edu- cated, innovative and compassionate professionals who are committed to help- ing you change your life for the better. Andrew Weil, M.D. Director of Integrative Health & Healing Dr. Weil is an internationally recognized ex- pert and pioneer in the field of integrative medicine. Dr. Weil founded and directs the Program in Integrative Medicine at the College of Medicine, University of Arizona, and is a best-selling author. In 2005, Time Magazine named him one of the 100 Most Influential People in the World. As Miraval’s Director of Integrative Health and Healing, Dr. Weil offers workshops based on his most recent bestselling book, Spontaneous Happiness. Dr. Weil combines a Harvard education and a lifetime of prac- ticing natural and preventive medicine to provide a unique approach to health care which encompasses body, mind, and spirit. Andrew Wolf Exercise Physiologist, M.ED., R.C.E.P Andrew earned a Master’s Degree in Kinesi- ology from UT Austin’s Human Performance Lab, an accreditation as a Registered Clini- cal Physiologist, and has accumulated more than 12 years of experience writing exercise prescriptions. He has also cul- tivated wide-ranging interests in exercise for disease preven- tion and the treatment of diseases such as diabetes, heart disease and hypertension. From competitive triathlete to the person using an integrated approach to disease prevention, Andrew has the experience and training to prescribe exer- cise for every need. Lectures: Making Weight Loss a Reality • The Exercise Fac- tor: What Makes Exercise Such a Panacea? • Less is More: Intelligent Exercise for Graceful Aging • Lunch with Andrew Wolf Private Session: Optimal Fitness Diagnostic Anne Parker Wellness Counselor, M.A., M.H.S.A Anne brings a unique, caring, and practical approach to creating and enhancing per- sonal and relational well-being. A therapist with 35 years of professional experience, she holds degrees in Music Thera- py, Counseling Psychology, and Health Services Administra- tion. A practitioner and teacher of mindfulness for almost 20 years, she is skilled in integrating the wisdom of the uncon- scious with mindful approaches and practical strategies for wellness. Anne inspires new perspectives about balance, joyful living, emotional resilience, and life transitions. Lectures: 7 Keys to Joy & Vitality • Grief, Loss & Letting Go • Mindful Relationships • What is Balance and How Do I Get It? • Lunch with Anne Parker Private Sessions: Mirror of the Soul • Living in Balance Consult • Grief, Loss & Letting Go • Mindful Relationships • Reflection to Transformation Brent Baum Trauma Specialist Brent Baum brings his expertise to Miraval as an internationally recognized trauma specialist, international lecturer and author with over 15 years of experience working with trauma survivors from various walks of life. By healing the memories that induce emotional and physical blockages, it is possible to resolve disease, depression, compulsivity, pain and anxiety at their source. This gifted therapist and teacher created Holographic Memory Resolution® to teach trauma survivors tools to access their memories and resolve emotions often associated with traumatic events. Lecture: Master Your Mind to Heal Your Body Private Session: Holographic Memory Resolution 6
  • 7. 7 OurSpecialists Carolyn Crawford Astrologer Carolyn is a professional psychic astrolo- ger whose intuitive awareness has been developed through meditation and studies with some of this century’s greatest metaphysical teachers. She has been fea- tured in the New York Times, Forbes, Businessweek and with her husband Arch on The Wall Street Journal Report. Carolyn is currently a member of Tucson Astrologers Guild Internation- al, Society for Astrological Research, National Council for Geocosmic Research and American Federation of Astrologi- cal Network. With your birth date, place and time, Carolyn will create a personality profile for you that targets your spe- cific talents and skills. She will speak with you about future possibilities in life, answer any questions you may have, and create a CD recording of your service and a chart printout for you to take home. Private Session: Astrology DAVINA SALESE Miraval-Clarins Beauty & Skin Care Specialist Davina brings more than 12 years of ex- perience and passion with a focus on skin care and cosmetics for women of all ages. In 2000, Davina was a pioneer in the independent beauty boutique industry, opening Face Me - Luxury Cosmetics and Skin Care. Over the course of 10 years, Davina was respon- sible for introducing such lines as Bobbi Brown and Laura Mercier to Tucson. Lecture: Healthy Skin at Every Age • Lunch with Miraval -Clarins Beauty Specialist Davina Salese Glen Griffith Golf Pro Glen has been a member of the PGA of America since 1993 and has been teach- ing golf to beginners and experienced golfers since 1990. Glen has developed the golf program at Miraval to incorporate innovative instruction techniques emphasizing the importance of a well-balanced approach to the game of golf. In 2012, Glen won 1st place at the PGA Southwestern Sectional Championship, which qualified him to play in the PGA Phoenix Open in February 2013. Private Sessions: On-Course Coaching Session • Private Golf Lesson Jim Nicolai Medical Director of the Andrew Weil, M.D. Integrative Wellness Program, M.D. Jim is a board-certified family practitioner and graduate of the Integrative Medicine Fellowship at the U of A in Tucson. He has a special interest in whole-person medicine. His expertise is in combining conventional medicine with the intelligent use of complementary and alternative therapies. Jim’s new book, Integrative Wellness Rules, is now available in Raindance Pass. Lectures: An Integrative Approach to Life • BreathWalking for Wellness Private Sessions: Spontaneous Happiness • Spontaneous Healing • Finding the Zone • Healthy Aging • Personal Health Plan Workshops: Finding the Zone • An Integrative Approach to Stress • An Ounce of Prevention 7 Visiting Chef Chef’s Night In with Jody Adams June 28 & 29 Jody Adams is a James Beard Award winning chef and former competitor on BRAVO’s Top Chef Masters (Season Two). She is the creative visionary be- hind two of Massachusetts’ most loved restaurants: TRADE and the legendary Rialto. A graduate of Brown Univer- sity, Adams launched her culinary career working as a line cook at Seasons restaurant in the famed Bostonian Hotel under Chef Lydia Shire in 1983. Following her time there, Adams helped open Hamersley’s Bistro with Gordon Hamersley as his Sous Chef, and in 1990, she became Executive Chef of Michela’s in Cambridge, be- fore opening Rialto in 1994. While at Michela’s, Adams was named with a prestigious “Best New Chef” award by Food & Wine Magazine. Adams has also focused a large part of her career around humanitarian efforts, leading culinary-focused bike tours in Italy and raising mil- lions of dollars for causes dear to her heart: most notably Partners in Health, Share Our Strength, which named her with their Humanitarian of the Year Award in 2010, and The Greater Boston Food Bank. See page 10 for event details.
  • 8. 8 Leigh Weinraub Tennis Coach & Wellness Counselor, M.A. Coach Leigh has developed a multi- dimensional therapy practice combining her background in coaching, counseling psychology and her passion for health. Leigh has the ability to help others execute in high-pressure situations and under- stands how to motivate individuals and groups. As a com- petitor, Leigh was a full scholarship athlete for the Big 10 championship Northwestern tennis team, which has given her a sound foundation of the principles of performance en- hancement and stress management. Lectures: Athletology™ Tools for Becoming Emotionally Fit! • Carry Your Mental Couch to the Curb Private Sessions: Tennis Lesson • Walk and Talk • Living in Balance Consult • Grief, Loss and Letting Go • Mindful Relationships Tennis Offerings: Just Play • Rock ‘n’ Roll Tennis • Zen-nis Tennis NANCY SCHROEDER Professional Photographer, B.F.A. Nancy has worked primarily in New Eng- land and the Southwest, capturing land- scapes, moment, adventure and art pho- tography. Nancy graduated from the University of Arizona with a BFA in Photography. Her career has spanned more than 20 years. Her adventurous side led her to backpack many long distance scenic trails of North America, docu- menting her travels for lectures and workshops at adven- ture companies such as: REI, L.L. Bean, & Eastern Mountain Sports. Nancy regularly contributes to publications such as The New York Times. Classes: Evening Photography Walk • Photography in Fo- cus • Artful Photography - with Your Camera Phone Private Sessions: Photography • Photography Hike • Photo in Focus Pam Lancaster Body Therapist Pamela Lancaster’s experience in the orien- tal healing arts represents years of training and development as a body therapist and intuitive. During her sessions she draws from Kundalini Yoga, Tibetan Bowl Sound Healing, Traditional Thai massage, Chi Nei Tsang, Shiatsu and Ashiatsu, as well as her certification as an Onto- logical Life Coach. The essence of her practice is to facilitate a newfound sense of self awareness in each client. This pro- found healing approach helps reclaim the truth of the human body and awaken its innate healing abilities. Lecture: Healing Sounds of Shuniya Specialty Spa Service: Shuniya Sound Ceremony • Tibetan Chakra Balancing Sheryl Brooks Registered Nurse, R.N. Sheryl is a Board Certified Registered Nurse and certified health coach who specializes in health and wellness promotion and edu- cation. Sheryl is passionate about helping others create the healthiest, most fulfilled version of themselves. She recog- nizes that our physical and emotional health impacts not just how long we will live, but how well we live. Lecture: Sharing the Journey: Our Midlife Transition (For Women Only!) • Let’s Talk about Sex (For Women Only!) Private Session: Middle Age & Beyond • Let’s Talk about Sex Workshop: Menopause: A Change for the Better Tejpal Brennan Healing Practitioner, M.A., M.B.S. A Professional Certified Coach and Bren- nan Healing Practitioner, Tejpal has more than 20 years of experience coaching ex- ecutives in a business context. In 1996, Tejpal experienced the benefits of Brennan Healing Science and this shifted her energy toward healing, spirituality and vibrant health. Private Sessions: Brennan Healing Science • Soul Guid- ance • Soul Journey Lectures: Intuitive Living: Discover Three Principles that will Change Your Life • Discover Your Soul Mission: Explore the Four Elements that Create the Anatomy of the Soul • Unleash the Power of Your Soul: Commit to Vibrant Living! 8 Junelle Lupiani Registered Dietitian, R.D. Junelle is a Registered Dietitian who specializes in weight management, the integration of nutrition for disease treat- ment and prevention. She provides practical advice to help achieve optimal health. Lectures: 6 Tips to Master Your Metabolism • Lunch with the Nutritionist • Maximize your Biological Age • Anti-Inflam- matory Diet: Boost your Health and Prevent Disease Private Sessions: Metabolic Rate Test & Personalized Nutri- tion Plan • Integrative Nutrition Consultation Workshop: Vitamins, Supplements & Your Health
  • 9. 9 Visiting Specialists OurSpecialists Tina Powers Intuitive/Medium June 28-30 Tina hears messages from your guides and loved ones who have transitioned to the other side. Learn how to recognize the messages continually coming to us with her “Develop Your Intuition” discussion and lecture. Lecture: Learning About Your Intuitive Self Private Session: Intuitive Reading Tony Redhouse Native American Practitioner Tony is a traditional Native American prac- titioner and consultant to Native American communities as well as behavioral health organizations. He is the winner of the Best New Age Recording award for 2009 & 2011 from the 11th annual Native American Music Awards. Classes: Drumming • Native American Yoga Wyatt Webb Creator, The Miraval Equine Experience™ For more than 25 years, Wyatt has worked with adults, adolescents, families, couples, and corporations in a therapeutic setting. Wyatt has a B.A. from West Georgia College. What began as a facilitated in-depth relationship skills examination has evolved into Miraval’s Equine Experience™ . In a safe and supportive setting, people correct false belief systems about themselves and remember who they truly are. Workshops: It’s Not About the Horse • Life is Simple, Who Complicates It? The Miraval Equine Experience™ Immersion with Wyatt Webb: July 7-11, August 25-29 & November 3-7 Maggie Garbarini World-Renowned Psychic June 1-7 Maggie says her greatest joy in life is using her gift to help others. She is consulted for her insight on jury selection, business decisions, health matters, finances and affairs of the heart. Lecture: Metaphysical Tools in Life & Business Private Session: Psychic Reading Shelly Eagle Reiki Practitioner June 23 Shelly Eagle is an intuitive counselor specializing in energetic emotional healing. She will give you tools to bring clarity and a new perspective to old patterns of behavior and show how to develop healthier habits through Intuitive Synergy. Private Session: Intuitive Synergy 9 Tim Frank Naturopathic Physician/Shamanic Healer, NMD With more than 13 years of experience as a Naturopathic Medical Doctor and 35 years of training in Shamanic/Spiritual Healing Prac- tices, Dr. Tim Frank integrates master level massage and acupuncture with the ceremonial practices of his heal- ing family lineage. His exclusive treatment, Spirit Flight, received the SpaFinder Readers’ Choice Award for “Best Spa Treatment” in 2010 and 2011; and, Dr. Tim himself received the award for “Best Spa Practitioner” in 2011. Dr. Tim lectures throughout the country and is an active member of the American & The Arizona Associations of Naturopath- ic Physicians. Specialty Spa Services: Spirit Flight • Samadi Healing Ceremony
  • 10. 10 Special Events & opportunities Chef’s Night In with Jody Adams • June 28 & 29 Jody is a James Beard Award winning chef and former competitor on BRAVO’s Top Chef Masters (Season Two). She is the creative visionary behind two of Massachusetts’ most loved restaurants: TRADE and the legendary Rialto. Adams was named with a prestigious “Best New Chef” award by Food & Wine Maga- zine. She has focused a large part of her career around humanitarian efforts, leading culinary-focused bike tours in Italy and raising millions of dollars for causes dear to her heart. Event details: (sign-up required; additional fee of $198 applies to Cooking with the Guest Chef Activity) 6/28—Cooking with the Guest Chef • 6/29—“Meet the Chef” lunch • 6/29—Cooking with the Guest Chef Miraval’s Summer Chef Series Learn what the country’s foremost chefs cook for themselves to feel well during Miraval’s new Summer Chef Series: Chef’s Night In Join these illustrious chefs as they offer two cooking classes as well as an informational lunch, where they will share the secrets of the mindful meals they like to make at home and the ones they use to restore balance to their diets. In addition to these special events, the Miraval kitchen will serve the chefs’ mindful dishes on the Cactus Flower dinner menu on the Friday and Staurday nights of their visits. Chef’s Night In with Brooke Williamson • July 19 & 20 Brooke is the Co-Executive Chef and Co-Owner of Hudson House in Redondo Beach, California and The Tripel in Playa del Rey, California. She recently placed second on Bravo’s Top Chef Seattle. A native of Los Angeles, the self-taught chef is currently the youngest chef to ever have cooked at the James Beard House. Event details: (sign-up required; additional fee of $198 applies to Cooking with the Guest Chef Activity) 7/19—Cooking with the Guest Chef • 7/20—“Meet the Chef” lunch • 7/20—Cooking with the Guest Chef Chef’s Night In with Alex Guarnaschelli • August 23 & 24 Alexandra “Alex” Guarnaschelli is a Food Network celebrity chef and executive chef at both New York City’s Butter restaurant and the award-winning The Darby restaurant. She is also a television personality on the Food Network shows Chopped, Iron Chef America, All Star Family Cook-off and The Best Thing I Ever Made. She hosts Alex’s Day Off and The Cooking Loft on Food Network and Cooking Channel. She was recently crowned America’s Next Iron Chef on Iron Chef America, currently the only woman with that distinc- tion and only the second female ever to obtain that honor. Event details: (sign-up required; additional fee of $198 applies to Cooking with the Guest Chef Activity) 8/23—Cooking with the Guest Chef • 8/24—“Meet the Chef” lunch • 8/24—Cooking with the Guest Chef Photo:Bill Durgin
  • 11. 11 Miraval Journeys Traveling to Peru is a journey into a wonderland of visual, cultural, and environmental treasures that exist nowhere else. The ruins of Machu Picchu - the Lost City of the Incas - are world famous not only for its spectacularly mysterious location but for how well this ancient site remains intact. A selection of our October 2013 itinerary is below. View the entire itinerary at miravalresorts.com/journeys/peru_2013/ $8,800* PER PERSON * Price of tour is exclusive of roundtrip airfare. Depending on your city of origination and time of booking, you should budget between $1000-$2000 for airfare. To Answer All Your Tour and Travel Questions, Contact: David Smith | SmithEvents, LLC 847-404-4938 | smithevents@gmail.com New Ayurvedic Service Shamana-Karma • 75 Min/$225 RC Inspired by the Ayurveda healing rituals dating back thousands of years, the Shamana-Karma is created to purify and boost its recipient’s immunity and spirits. The traditional South Indian ‘Karma’ or treatment begins when you inhale the steamy scents of lemongrass, mint, nutmeg and clove in the treatment room, engaging your senses. A curative blend of Coconut, Ginger and Rosemary oils are massaged into the skin using an authentic, “Vashesh” or deep tissue technique. The steaming, hand wrapped poultices warm and energize the body while the deep pressure allows muscles to become supple and release both their tension and toxins. A warm aromatic wrap follows, finishing with a cleansing hibiscus plant powder scrub, restoring the vitality of your skin as well as your spirit. Ayurveda is a science of life which provides curative and preventive principles for healthy, long life. It emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a healing system; it is a science and art of appropriate living which helps to achieve longevity. It can also guide every individual in the prevention of disease and long term maintenance of health. Visit Guest Services or the Spa Desk for more information and to reserve your appointment.
  • 12. 12 Sunday Breakfast ~ 6:30 - 9:30 am Lunch ~ 11:30 am - 2 pm Dinner ~ Sign up Daily 6:00-8:00 Miraval Outback Hike: Level A (Meet in Palm Court) 6:30-8:30 Swing and A Prayer (Meet in Palm Court) 8:00-8:45 Morning Meditation (Agave Center) 8:30-11:00 Miraval Equine Experience™ (Meet in Palm Court) 9:00-9:45 Rise & Shine Yoga: Mixed Levels (Agave Center) 9:30-11:30 Quantum Leap II (Meet in Palm Court) 10:00-10:45 Cardio Drumming (Roadrunner/BMC) 11:00-11:45 Abs & Glutes (Roadrunner/BMC) 11:00-12:30 Yoga Grooves: Level 2 (Agave Center) 12:00-12:45 June 2, 9, 16 & 30 - Lunch with Andrew Wolf: Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 1:00-1:45 Balance (Roadrunner/BMC) 2:00-2:45 On the Ball (Roadrunner/BMC) 3:00-3:45 Optimal Posture Stretches (Gecko/BMC) 3:00-4:30 June 2, 9 & 23 - Photography in Focus (Activity Rooms) 4:00-4:45 Restorative Yoga: Mixed Levels (Agave Center) 4:30-6:00 NEW June 2, 9 & 23 - Artful Photography - with your Camera Phone! (Activity Rooms) 5:30-6:30 Skincare Myths with Kim Kelder (Activity Rooms) 6:30-7:30 Drumming (Activity Rooms) 7:00-7:45 Making Weight Loss A Reality with Andrew Wolf (Activity Rooms) June 2, 9, 16 & 30 - In light of the conflicting information about weight loss, this lecture is a breath of fresh air that sweeps away the hype and gets to the facts about exercise- induced body composition change. v Create & Rejuvenate with Clay (Activity Rooms) • $55 Gain insight into your inner creative resources using clay, relax- ation and the practice of “non-judgment.” This workshop will gently guide you from the “head” to the “heart” of your creative spirit, easing any fears you may have about your abilities or doubts due to years away from overtly creative endeavors. Culinary Clinics Hands on Baking Explore the art of desserts and baked goods with our Executive Pastry Chef. Ready, Set, Cook Executive Chef Justin will take you through a culinary challenge.You will be given a surprise basket of ingredi- ents, and with our Justin by your side to guide you, you will create a starter or an entrée. At the end you will pres- ent your plate for judging and a win- ner will be selected! There’s An App for That Learn many valuable tips to create your next great cocktail party and get recipe ideas for dips, salsas, and more. Just Cook For Me Chef Tiered tasting courses of spa and traditional cuisines offered amidst the bustle of dinner service. All courses include wine selections based on flavor profiles. Please see the full descriptions of these new offerings in the Activities Glossary. Experience our Culinary Clinics! Learn tips, tricks, recipes and techniques from our top chefs. This complimentary activity requires a sign-up to participate, as space is limited. During your stay, add your name to the activity cards in Palm Court. RC = Resort Credit: Your nightly resort credit may be applied to this experience and all private group sessions. Many of the activities on this schedule may be booked for private sessions or private groups of 3 or more guests. Please see the Activities and Private Session Menus (pgs. 19 - 28) for pricing and descriptions. v Experiences with a fee associated must be booked prior to arrival by calling 800.232.3969 or during your stay with Guest Services.
  • 13. 13 Monday Breakfast ~ 6:30 - 9:30 am Lunch ~ 11:30 am - 2 pm Dinner ~ Sign up Daily 6:00-8:00 Miraval Outback Hike: Level A (Meet in Palm Court) Mountain Biking (Meet in Palm Court) 6:00-11:30 v Miraval Off-Property Hike: Level C - Pima Canyon (Meet in Palm Court) • $55 RC 6:30-8:30 Out on a Limb (Meet in Palm Court) 7:00-7:45 Morning Stretch (Gecko/BMC) 8:00-8:45 Cardio Drumming (Roadrunner/BMC) 8:30-11:00 Miraval Equine Experience™ (Meet in Palm Court) 9:00-9:45 Spinning - Limited Attendance (Gecko/BMC) Power, Punch & Plie’ (Roadrunner/BMC) 9:30-11:30 Desert Tightrope (Meet in Palm Court) 10:00-10:45 Water Move It (BMC Pool) Indoor Zen Bootcamp (Meet at BMC) 10:00-11:30 Energy Yoga: Level 2 (Agave Center) 11:00-11:45 Dance Fusion (Roadrunner/BMC) 11:00-12:30 11:30-12:30 Cooking Demonstration: Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 12:00-12:45 Lunch with Anne Parker: Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 1:00-1:45 Chi Gong (Gecko/BMC) 2:00-2:45 Yoga Nidra Meditation (Agave Center) TRX Endurance Circuits - Limited Attendance - Advanced Level (Roadrunner/BMC) 3:00-3:45 NEW Triple Threat (Roadrunner/BMC) June 3, 10 & 17 - The Exercise Factor: What Makes Exercise Such a Panacea? with Andrew Wolf (Activity Rooms) 3:30-4:30 Grief, Loss & Letting Go with Anne Parker (Activity Rooms) 4:00-4:45 Yoga Essentials: Level 1 (Agave Center) Roll with It (Gecko/BMC) 5:00-5:45 Yogilates (Gecko/BMC) 6:00-6:45 NEW Pranayama Mudra Meditation (Agave Center) 6:30-7:30 Join Wellness Counselor Anne Parker for: June 3 & 17 - 7 Keys to Joy & Vitality (Activity Rooms) Learn seven keys that will guide you to peace & joyful living. June 10 & 24 - Mindful Relationships (Activity Rooms) Relate to the people you love with Mindfulness – improve communication, connections, and shift expectations. v An Ounce of Prevention with Jim Nicolai, M.D. (Activity Rooms) • $115 In this workshop, learn how to spot the key markers of chronic disease and inflammation and discover how simple lifestyle tools can begin to reverse these processes. More Miraval! Follow Up Phone Consultations: Phone Consultations are available as a follow up to a private session that you may have booked with our Nutri- tionist or Integrative Wellness Center. These sessions are intended to help you succeed with your strategies to live a more healthful life when you return home, based on the information compiled during your private session. Please see Guest Services for pricing and availablilty. LOVE MIRAVAL? Bring your corporate group for meet- ings, team-building, and mindful group development. For details, call Group Sales 520.825.5131
  • 14. 14 Tuesday Breakfast ~ 6:30 - 9:30 am Lunch ~ 11:30 am - 2 pm Dinner ~ Sign up Daily 6:00-7:00 NEW Trail Run (Meet in Palm Court) 6:00-8:00 Miraval Outback Hike: Level A (Meet in Palm Court) Mountain Biking (Meet in Palm Court) 6:00-2:00 v Climb On! Mt. Lemmon Rock Climbing • $425 RC 6:30-8:30 Quantum Leap II (Meet in Palm Court) 7:00-7:45 Yoga Stretch: Mixed Levels (Agave Center) 8:00-8:45 Morning Meditation (Agave Center) 9:00-9:45 Rise & Shine Yoga: Mixed Levels (Agave Center) Mindful Eating: Includes Breakfast - Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 9:00-10:45 v Group Trail Ride (Meet in Palm Court) • $75 9:30-11:30 v Desert Sky Zipline Experience (Meet in Palm Court) • $150 RC 10:00-10:45 Breathwork (Agave Center) Water Conditioning (BMC Pool) (Must be 5’ tall to participate) 11:00-11:45 Pilates with Props (Gecko/BMC) 11:00-12:30 v Finding the Zone Workshop with Jim Nicolai, M.D. (Activity Rooms) • $115 Flying Dragon Yoga: Level 2 (Agave Center) 12:00-12:45 June 4, 11 & 18 - Lunch with Andrew Wolf: Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 12:00-2:30 Miraval Equine Experience™ (Meet in Palm Court) 12:30-3:00 v It’s Not About the Horse with Wyatt Webb (Meet in Palm Court) • $150 1:00-1:45 6 Tips to Master Your Metabolism (Activity Rooms) Balance (Roadrunner/BMC) 2:00-2:45 Mindfulness at Miraval (Agave Center) On the Ball (Roadrunner/BMC) 3:00-3:45 Optimal Posture Stretches (Gecko/BMC) Sharing the Journey: Our Midlife Transition with Sheryl Brooks, R.N. - for Women Only! (Activity Rooms) 4:00-4:45 NEW Floating Meditation (Agave Center) 4:00-5:00 Mastering Your Makeup: Beauty Demonstration with Makeup Artist Bonnie Johnson (Activity Rooms) 4:00-5:45 v Life is Simple, Who Complicates It? with Wyatt Webb (Activity Rooms) • $150 5:00-5:45 June 4, 11 & 18 - Intuitive Living: Discover Three Principles that will Change Your Life with Tejpal (Activity Rooms) Yoga Flow: Mixed Levels (Agave Center) 6:00-6:45 Loving Kindness Meditation (Agave Center) An Integrative Approach to Life with Jim Nicolai, M.D. (Activity Rooms) Photography NatGeo Photography workshops Join the photo experts of Na- tional Geographic Expedi- tions for a unique retreat to learn to take magazine-quali- ty photos. Explore the beauty of the desert and Tucson’s his- toric downtown. Upcoming Workshops: July 18-21 & September 5-8 Speak with a Reservations Advisor at ext. 4898 or call 800.232.3969 to reserve your space. Hone Your Skills Photography Hike Savor the memories you make here with a private tour of the Miraval outback with Mira- val’s professional photogra- pher, Nancy Schroeder. Learn how to use your camera in new ways as you explore this amazing landscape. Reserve a Private Session with Guest Services at ext. 4512. This complimentary activity requires a sign-up to participate, as space is limited. During your stay, add your name to the activity cards in Palm Court. RC = Resort Credit: Your nightly resort credit may be applied to this experience and all private group sessions. Many of the activities on this schedule may be booked for private sessions or private groups of 3 or more guests. Please see the Activities and Private Session Menus (pgs. 19 - 28) for pricing and descriptions. v Experiences with a fee associated must be booked prior to arrival by calling 800.232.3969 or during your stay with Guest Services.
  • 15. 15 Wednesday Breakfast ~ 6:30 - 9:30 am Lunch ~ 11:30 am - 2 pm Dinner ~ Sign up Daily 6:00-8:00 Miraval Outback Hike: Level A (Meet in Palm Court) Mountain Biking (Meet in Palm Court) 6:00-11:30 v Miraval Off-Property Hike: Level D - Finger Rock (Meet in Palm Court) • $55 RC Guests under 18: See Activities Glossary for restrictions. 7:00-7:45 Morning Stretch (Gecko/BMC) 8:00-8:45 Zen Bootcamp - Advanced Level (Outdoors/Meet at BMC) Cardio Drumming (Roadrunner/BMC) Morning Meditation (Agave Center) BreathWalking for Wellness with Jim Nicolai, M.D. (Activity Rooms) 8:30-11:00 Miraval Equine Experience™ (Meet in Palm Court) 9:00-9:45 Rise & Shine Yoga: Mixed Levels (Agave Center) Spinning: Attendance Limited (Gecko Room) (Must be 5’ tall to participate) Power, Punch, Plie’ (Roadrunner/BMC) 9:00-11:00 Climbing Wall (Meet in Palm Court) 9:30-11:30 Swing and A Prayer (Meet in Palm Court) 10:00-10:45 Water Move It (BMC Pool) (Must be 5’ tall to participate) 10:00-11:45 Mindful Stress Mastery (Activity Rooms) 11:00-11:45 Cardio Dance - ZUMBA! (Roadrunner/BMC) Pilates Mat Work (Gecko/BMC) 11:00-12:30 v NEW Menopause: A Change for the Better with Sheryl Brooks, R.N. (Activity Rooms) • $75 12:00-12:45 Lunch with the Nutritionist: Seating is limited. Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 12:00-1:30 v NEW Culinary Clinic: Hands On Baking (Cactus Flower Restaurant) • $100 1:00-1:45 Chi Gong (Gecko/BMC) Yin Yoga (AgaveCenter) 2:00-2:45 TRX Endurance Circuits - Limited Attendance - Advanced Level (Roadrunner/BMC) June 5, 12 & 19 - What is Balance and How Do I Get It? with Anne Parker (Activity Rooms) 2:00-3:30 v NEW Vitamins, Supplements & Your Health with Junelle Lupiani (Activity Rooms) • $75 RC 3:00-3:45 NEW Triple Threat (Roadrunner/BMC) 4:00-4:45 June 5, 12 & 19 - Less is More: Intelligent Exercise for Graceful Aging with Andrew Wolf (Activity Rooms) NEW Aerial Yoga (Agave Center) Participants should have a regular yoga practice of 2-3 times per week for at least the past 6 months or have participated in a private Aerial Yoga session while here at Miraval. Roll with It (Gecko/BMC) 4:30-6:30 June 5 & 26 - Evening Photography Walk (Activity Rooms) 5:00-5:45 June 5 & 12- Discover Your Soul Mission: Explore the Four Elements that Create the Anatomy of the Soul with Tejpal (Activity Rooms) Yogilates (Gecko/BMC) 5:30-6:30 NEW Salude Per Aqua - Health through Water with Aqua Zen Therapist Becca Brandes (Activity Rooms) 6:00-6:45 Healthy Skin at Every Age with Miraval-Clarins Beauty & Skin Care Specialist, Davina Salese (Activity Rooms) 6:30-7:30 June 5, 12 & 19 - Healing Sounds of Shuniya with Pam Lancaster (Activity Rooms) New Yoga & Meditation Offerings Aerial Yoga* Breathe, flow and fly in this exciting new yoga practice that helps improve overall health and physical agility, lengthens muscles and releases ten- sion throughout your entire body. You will stretch, strengthen and realign us- ing the support of silk hammocks sus- pended three feet from the ground. Participants should have a regular yoga practice of 2-3 times per week for at least the past 6 months or have participated in a private Aerial Yoga session while here at Miraval. Floating Meditation Enjoy the pleasure of being sus- pended from the ceiling in a nurtur- ing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibra- tions of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk ham- mock. Aerial Yoga Private Session* Whether a beginner or advanced yogi join us to experience this ex- citing new offering. Through this practice, participants will be able to decompress tight joints, perform yoga inversions without neck or back compression, stretch further with less strain, and create better body aware- ness while increasing overall agility. • $105 RC *If you have Glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours you should not participate in this class.
  • 16. 16 Thursday Breakfast ~ 6:30 - 9:30 am Lunch ~ 11:30 am - 2 pm Dinner ~ Sign up Daily Yoga Stretch : Mixed Levels (Agave Center) Gently open the body with stretching postures. Calmly connect breath and movement. Spa Morning Menu Special Schedule any Spa service and receive 20% off any same day Morning Menu service. Morning Menu Services include offerings such as • The Blood Orange Manicure • The Blood Orange Pedicure • Body Transformations Slimming or Firming Treatments • Sweet or Savory Desert Succulents • Vibrant Morning Monday - Thursday only. Visit the Spa Desk or Guest Services for more details. The detailed Morning Menu is listed on page 34. This complimentary activity requires a sign-up to participate, as space is limited. During your stay, add your name to the activity cards in Palm Court. RC = Resort Credit: Your nightly resort credit may be applied to this experience and all private group sessions. Many of the activities on this schedule may be booked for private sessions or private groups of 3 or more guests. Please see the Activities and Private Session Menus (pgs. 19 - 28) for pricing and descriptions. v Experiences with a fee associated must be booked prior to arrival by calling 800.232.3969 or during your stay with Guest Services. 6:00-8:00 Miraval Outback Hike: Level A (Meet in Palm Court) Mountain Biking (Meet in Palm Court) 6:00-8:30 v Yoga/Hike (Meet in Palm Court) • $55 RC 6:00-2:00 v Climb On! Mt. Lemmon Rock Climbing • $425 RC (Teen guests by private event only) 6:30-8:30 Out on a Limb (Meet in Palm Court) 7:00-7:45 8:00-8:45 Morning Meditation (Agave Center) 8:30-11:00 Miraval Equine Experience™ (Meet in Palm Court) 9:00-9:45 Rise & Shine Yoga: Mixed Levels (Agave Center) Mindful Eating: Includes Breakfast - Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 9:30-11:30 Face to Face (Meet in Palm Court) 10:00-10:45 Water Conditioning (BMC Pool) (Must be 5’ tall to participate) Core Yoga: Level 2 (Agave Center) 11:00-11:45 NEW Pilates with Props (Gecko/BMC) 11:00-12:30 v June 6, 13 & 27 - An Integrative Approach to Stress with Jim Nicolai, M.D. (Activity Rooms) • $115 12:00-12:45 June 6, 13 & 20 - Lunch with Anne Parker, Wellness Counselor: Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 1:00-1:45 Maximize Your Biological Age with Junelle Lupiani Balance (Roadrunner/BMC) (Activity Rooms) 1:30-3:00 v NEW Culinary Clinic: Ready, Set, Cook! (Cactus Flower Restaurant) • $100 1:30-2:30 v NEW There’s An App for That! (Cactus Flower Restaurant) • $75 2:00-2:45 NEW Floating Meditation (Agave Center) On the Ball (Roadrunner/BMC) June 6 & 13 - Unleash the Power of the Soul with Tejpal (Activity Rooms) 3:00-3:45 Optimal Posture Stretches (Gecko/BMC) 3:30-4:30 June 6, 13 & 20 - Grief, Loss and Letting Go with Anne Parker (Activity Rooms) 4:00-4:45 NEW June 13 & 20 - Athletology™ : Tools for Becoming Emotionally FIT! with Coach Leigh (Activity Rooms) Art at Miraval (Meet in Raindance Pass Foyer) Breathwork (Agave Center) 4:30-5:30 NEW Let’s Talk about Sex with Sheryl Brooks, R.N. For Women Only! (Meet in Palm Court) 5:00-5:45 Yoga Essentials: Level 1 (Agave Center) 6:00-6:45 Labyrinth Journey (Meet in Palm Court)
  • 17. 17 Friday Breakfast ~ 6:30 - 9:30 am Lunch ~ 11:30 am - 2 pm Dinner ~ Sign up Daily 6:00-8:00 Miraval Outback Hike: Level A (Meet in Palm Court) Mountain Biking (Meet in Palm Court) 6:00-11:30 v Miraval Off-Property Hike: Level C - Romero Canyon (Meet in Palm Court) • $55 RC Guests under 18: See Activities Glossary for restrictions. 6:30-8:30 Quantum Leap (Meet in Palm Court) 7:00-7:45 Morning Stretch (Gecko/BMC) 8:00-8:45 Cardio Drumming (Roadrunner/BMC) Morning Meditation (Agave Center) 8:30-11:00 Miraval Equine Experience™ (Meet in Palm Court) 9:00-9:45 Spinning: Limited Attendance (Gecko/BMC) (Must be 5’ tall to participate) Power, Punch & Plie’ (Roadrunner/BMC) 9:30-1:30 v Desert Sky Zipline Experience (Meet in Palm Court • $150 RC 10:00-10:45 Water Move It (BMC Pool) (Must be 5’ tall to participate) June 14, 21 & 28 - Zen-nis Tennis with Coach Leigh (Meet at Tennis Courts) NEW Aerial Yoga (Agave Center) Participants should have a regular yoga practice of 2-3 times per week for at least the past 6 months or have participated in a private Aerial Yoga session while here at Miraval. 11:00-11:45 Pilates Mat Work (Gecko/BMC) Dance Fusion (Roadrunner/BMC) 11:00-12:30 v June 7, 14 & 21 - Finding the Zone with Jim Nicolai, M.D. (Activity Rooms) • $115 12:30-3:00 v It’s Not About the Horse with Wyatt Webb (Meet in Palm Court) • $150 1:00-1:45 Lunch with the Nutritionist: Seating is limited. Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) Sharing the Journey: Our Midlife Transition with Sheryl Brooks, R.N. - for Women Only! (Activity Rooms) Chi Gong (Gecko/BMC) 2:00-2:45 NEW June 14, 21 & 28 - Carry Your Mental Couch to the Curb with Coach Leigh (Activity Rooms) TRX Endurance Circuit - Advanced Level (Roadrunner/BMC) Limited Attendance Mindfulness at Miraval (Agave Center) Anti-Inflammatory Diet: Boost Your Health & Prevent Disease (Activity Rooms) 3:00-3:45 NEW Triple Threat (Roadrunner/BMC) 4:00-4:45 Yin Yoga: Mixed Levels (Agave Center) Roll with It (Gecko/BMC) 4:00-5:45 v Life is Simple, Who Complicates It? with Wyatt Webb (Activity Rooms) • $150 4:30-6:30 June 7 & 28 - Evening Photography Walk (Activity Rooms) 5:00-5:45 Yogilates (Gecko/BMC) 5:00-6:30 June 7, 14 & 21 - Master Your Mind to Heal Your Body (Activity Rooms) 6:00-6:45 Healing Visualization Meditation (Agave Center) 6:30-7:15 Healthy Skin at Every Age with Miraval-Clarins Beauty & Skin Care Specialist, Davina Salese (Activity Rooms) 6:00-8:00 v NEW June 7, 14 & 21 - Just Cook for Me Chef! (Cactus Flower Restaurant) • $150 6:00-8:00 v miraval summer chef series June 28 - Cooking with the Guest Chef with James Beard Award Winning Chef Jody Adams (Chef’s Alcove) • $198, includes wine service Raindance Pass Boutique Open Daily 8am to 6pm Raindance Pass was recently awarded the “Favorite Selec- tion of Retail Offerings at a Spa-Resort” by North Ameri- ca- American Spa Magazine in December 2012! Raindance Pass Boutique has a beautiful array of merchan- dise to compliment your expe- rience here and enable you to take a piece of Miraval home with you. Please stop by our boutique after your session with one of our many specialists to en- sure you bring your mindful- ness experience home with you. We feature products that allow you to continue your Miraval journey at home. Our Boutique carries some of the most fashion forward brands in the industry by working with companies that source and create their gar- ments in the USA. Call exten- sion x4231 to set up a per- sonal shopping experience with our Miraval style guide, who will design outfits ready for you arrive in the Boutique!
  • 18. 18 Special Events deborah king Master Healer/Spiritual Teacher & New York Times Best-Selling Author November 21-23 Join Spiritual Teacher, Master Healer, and New York Times best-selling author Deborah King for a pivotal workshop where you will learn simple techniques for regaining your youthful en- ergy and passion for living. Saturday Breakfast ~ 6:30 - 9:30 am Lunch ~ 11:30 am - 2 pm Dinner ~ Sign up Daily 6:00-8:00 Miraval Outback Hike: Level A (Meet in Palm Court) Mountain Biking (Meet in Palm Court) 6:00-8:30 Giant’s Ladder (Meet in Palm Court) 6:00-11:30 v Miraval Off-Property Hike: Level C - Oracle Ridge (Meet in Palm Court) • $55 RC Guests under 18: See Activities Glossary for restrictions. 7:00-7:45 Morning Stretch (Gecko/BMC) 8:00-8:45 Morning Meditation (Agave Center) Zen Boot Camp - Advanced Level (Outdoors/Meet at BMC) 9:00-9:45 Cardio Dance - Zumba! (Roadrunner/BMC) Rise & Shine Yoga: Mixed Levels (Agave Center) Spinning (Gecko/BMC) Limited Attendance (Must be 5’ tall to participate) 9:00-10:45 v Group Trail Ride (Meet in Palm Court) • $75 9:00-11:00 Climbing Wall (Meet in Palm Court) 9:30-11:30 v Desert Sky Zipline Experience (Meet in Palm Court) • $150 RC 10:00-10:45 Water Conditioning (BMC Pool) (Must be 5’ tall to participate) TRX Endurance Circuits: Advanced Level - Limited Attendance (Roadrunner/BMC) June 1, 15, 22 & 29 - Rock & Roll Tennis with Coach Leigh (Meet at Tennis Courts) 10:00-11:30 Core Yoga: Level 2/3 (Agave Center) 10:00-11:45 Mindful Stress Mastery (Activity Rooms) 11:00-11:45 Pilates with Props (Gecko/BMC) 12:00-12:45 Lunch with Miraval-Clarins Beauty & Skin Care Specialist, Davina Salese: Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) miraval summer chef series June 29 - Meet the Chef Lunch with James Beard Award Winning Chef Jody Adams: Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) 12:00-2:30 Miraval Equine Experience™ (Meet in Palm Court) 12:30-3:00 v It’s Not About the Horse with Wyatt Webb (Meet in Palm Court) • $150 1:00-1:45 June 1, 15, 22 & 29 - Mindful Eating: Includes Lunch - Buffet service only. Seating is limited and on a first come, first served basis. Check in with the hostess. (Cactus Flower Restaurant) Roll with It (Gecko/BMC) 2:00-2:45 Circuit Blast (BMC Weightroom Floor) Yoga Nidra Meditation (Agave Center) 4:00-4:45 Yoga Flow: Mixed Levels (Agave Center) 4:00-5:45 v Life is Simple, Who Complicates It? with Wyatt Webb (Activity Rooms) • $150 5:00-5:45 Dream Yoga: Mixed Levels (Agave Center) 6:00-6:45 Gratitude Meditation (Agave Center) 6:00-8:00 v miraval summer chef series June 29 - Cooking with the Guest Chef with James Beard Award Winning Chef Jody Adams (Chef’s Alcove) • $198, includes wine service Inspired art Dozens of nationally recognized up-and-coming artists have their artwork on display throughout the property. If a piece catches your eye, visit Raindance Pass to find out how you may enjoy it at home. Join us at 4 pm every Thursday for our Miraval Artwalk to learn about all the beautiful pieces on Miraval’s grounds. Ev- ery piece of art you admire on our property may be purchased at the Raindance Pass boutique. Art at Miraval! This complimentary activity requires a sign-up to participate, as space is limited. During your stay, add your name to the activity cards in Palm Court. RC = Resort Credit: Your nightly resort credit may be applied to this experience and all private group sessions. Many of the activities on this schedule may be booked for private sessions or private groups of 3 or more guests. Please see the Activities and Private Session Menus (pgs. 19 - 28) for pricing and descriptions. v Experiences with a fee associated must be booked prior to arrival by calling 800.232.3969 or during your stay with Guest Services.
  • 19. 19 scheduling: All fee-based experiences may be booked prior to arrival by calling 800.232.3969 or during your stay with Guest Services. Arriving for Class: Opening instruction and informa- tion is critical to the class experience. If you are unable to arrive on time, we ask that you consider another offering. attire for classes: We want to ensure your overall comfort. Loose, comfortable clothing is appropriate for most classes. See activity description for specific clothing and footwear requirements. For outdoor classes, we recommend wearing a hat, sunscreen and sunglasses. Hydration: Please bring your reusable water bottle to all classes and activities. Water stations are located throughout the resort. Staying hydrated will help you acclimate to the desert environment. Signed up, but changed your mind?: If you have signed up for a complimentary experience and you choose not to attend, please erase your name from the card so that someone else may participate. Change and Cancellation Policy: For experienc- es with a fee associated, 100% of the experience fee will be charged to your bill if you change or cancel within 4 hours of the start time. NOTE: For Just Cook for Me Chef!, all Miraval Off-Property Hikes and Climb On! Mt. Lemmon Rock Climbing, you must cancel or change your reservation more than 24 hours in advance of the start time to avoid being charged 100% of the experience fee. ON the wait list?: We strongly encourage you to show up to complimentary classes when your name is on the wait list. Space may become available for you to participate in the class. Activities Menu 19 6 TIPS TO MASTER YOUR METABOLISM Your body has inherent intelligence and a huge capacity for change. Learn key lifestyle tips from our Nutritionist to give your body the chance to do what it does best! 7 KEYS TO JOY AND VITALITY Current research confirms that joy is an essential element to cre- ating energy, maintaining vitality, experiencing contentment and satisfaction. To create well-being in our lives, we need to know what nurtures joy and vitality as well as what saps our energy. With humor and delight, Anne Parker shares the seven keys to get- ting “unstuck”, guiding you to more inner peace and joyful living. ABS & GLUTES Join us for a nonstop core conditioning class. Exercises targeted to strengthen and tone your abs, glutes, hips and legs. All levels welcome. AERIAL YOGA - NEW Breathe, flow and fly in this exciting new yoga practice that helps improve overall health and physical agility, lengthens muscles and releases tension throughout your entire body. You will stretch, strengthen and realign using the support of silk hammocks suspend- ed three feet from the ground. Participants should have a regular yoga practice of 2-3 times per week for at least the past 6 months or have participated in a private Aerial Yoga session while here at Miraval. If you have Glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours you should not participate in this class. AN INTEGRATIVE APPROACH TO LIFE Learn about the principles that govern healing-oriented medicine. Examine your lifestyle factors to find solutions that work for you and give you the perspective to begin making healthy changes in your life. AN INTEGRATIVE APPROACH TO STRESS • 1.5 Hrs/$115 Learn how to change perceptions of stressful events, optimize stress management strategies, take stress-beating vitamins and supple- ments, and discover the healing modalities you need when stress is too much to handle on your own. AN OUNCE OF PREVENTION • 1.5 Hrs/$115 Do you know what inflammation is and how it affects your body? Metabolic Syndrome is an inflammatory process and affects be- tween 25-30% of the population at all ages. This “silent” disease becomes more frequent as we age, affecting 40% of men and 60% of women over 60. Most people who have Metabolic Syn- drome don’t know it. Learn how to spot the key markers of chronic disease and inflammation and discover how simple lifestyle tools can begin to reverse the process. ANTI-INFLAMMATORY DIET: BOOST YOUR HEALTH & PREVENT DISEASE WITH JUNELLE LUPIANI, R.D. Chronic inflammation influences our risk factors for a number of age-related diseases, and poor diet may be the main contributor to unwarranted inflammation. Join our Nutritionist to learn how you can help your body remain optimally healthy by selecting and preparing foods that have been shown to decrease the body’s inflammatory process. ARTFUL PHOTOGRAPHY - WITH YOUR CAMERA PHONE! Learn how to create an image with any style camera… even a camera phone! Gain awareness of available/natural light and compositional elements to create a stronger more interesting visual image. Spend time strolling around the resort property capturing the unique Sonoran desert landscape and wildlife. Live in the mo- ment and gain skills to take home with you. This will change the way you use your camera phone! ActivitiesMenu
  • 20. 20 CLIMB ON! MT. LEMMON ROCK CLIMBING • 8 Hrs/$425 RC Travel to Mt. Lemmon, a premier climbing destination, to work on climbing, belaying, rappelling and moving on natural rock at 7000’ among the oaks, pines and granite crags. This is an all day climbing event appropriate for all skill levels. Lunch and climbing gear will be provided, bring your camera! 24-hour cancellation required. CLIMBING WALL A beginning climbing class that integrates movement, breathing, balance and trust. COOKING DEMONSTRATION Learn to prepare many of the healthy, delicious dishes you will enjoy while dining at Miraval. Lunch is included in this activity. CORE YOGA: LEVEL 2/3 Develop your core-strength in this powerful practice of balance and stamina. CREATE & REJUVENATE WITH CLAY • 1.5 Hrs/$55 Gain insight into your inner creative resources using clay, relax- ation and the practice of “non-judgment.” This workshop will gen- tly guide you from the “head” to the “heart” of your creative spirit, easing any fears you may have about your abilities or doubts due to years away from overtly creative endeavors. DANCE FUSION - NEW Join us in this fun trip down memory lane, dancing through the decades. DESERT SKY ZIPLINE EXPERIENCE • 2 Hrs/$150 RC Celebrate the freedom of letting go of fear and stepping toward new beginnings as you soar from a height of 40 feet above the desert floor. DESERT TIGHTROPE Stretch yourself and practice letting go as you traverse a cable 35 feet high in the air, using only a series of hanging ropes to help maintain your balance. DISCOVER YOUR SOUL MISSION Explore the four elements of the soul to ground your life in both purpose and connection. Tejpal guides and inspires you to mani- fest your soul calling to create abundance and experience what you truly desire in your life. During this lecture, Tejpal will guide the group through a short soul journey and will offer intuitive feedback to some. DREAM YOGA: MIXED LEVELS Learn to consciously surrender to sleep and dreams through this restorative yoga practice for the mind, body and soul. DRUMMING Channel your “primitive spirit” using a variety of hand-held drums in this easy-going class. ENERGY YOGA: LEVEL 2 Inspired by Kundalini and Ashtanga Yoga practices, this class will incorporate vigorous and repetitive movements and breathing tech- niques to raise the heart rate and cleanse the body. EVENING PHOTOGRAPHY WALK Capture the artful beauty of the Sonoran desert landscape. Hone your photography skills, learn something new about that digital camera you’ve had for years, or discover the satisfaction that comes from composing a photograph you never would have thought to create before. ATHLETOLOGY™ TOOLS FOR BECOMING EMOTIONALLY FIT - NEW You have one body, one mind, and one precious chance at life. In order to be your best, you must look out for number 1 and become emotionally FIT! Coach Leigh will teach you how to perform at your best by using the mindset of an athlete to optimize your life. In- crease your self-awareness and turn that insight into an action plan by learning to move, talk, solve, relax, discover, win and maximize more. Leave this lecture with fitness, of the emotional kind. BALANCE Improve balance with foam rollers, balls and a disc. BOCIRCUIT Strengthen and tone as you complete this circuit class using the Bosu Ball and weights. The Bosu Ball is used as a tool to teach balance and core strengthening. BREATHWALKING FOR WELLNESS Discover how to synchronize specific patterns of breathing with the pace of your walking steps along with directed, meditative attention to create a peak mental state. Benefits include increased energy levels, mood control, mental clarity, and a feeling of one- ness or connection. BREATHWORK Deeply connect with yourself, your body and your breath. This class will offer you effective tools to calm your mind and utilize your breath to benefit your health and well-being. CARDIO DANCE Using a variety of unique movement styles such as Zumba, Ballet & Line Dance, you’ll connect with your inner rhythm. Circuit includes line dancing through the decades. CARDIO DRUMMING Join us for this high-energy cardio workout that combines tradi- tional aerobic movements with the powerful beat and rhythm of the drums. CARRY YOUR MENTAL COUCH TO THE CURB - NEW Coach Leigh uses the Socratic method to explore questions that will open your eyes, clarify your mind, and spark a fire in your body to make the changes that will lead you to your personal best. Designed to increase self awareness and turn that insight into a manageable action plan,this workshop will heighten your understanding of the obstacles that keep you from achieving what you truly want and will encourage you to examine how to turn your dynamic energy and passion into deep transformative change. CHAKRA MEDITATION Connect to your seven energy centers through this guided medita- tion. Explore the meaning of the Chakras and how each relates to different aspects of your self. CHAKRA VINYASA YOGA - NEW A flow practice that brings awareness and balance to the energy centers of the body. CHI GONG The Chi development exercises are simple but profound move- ments that balance and strengthen the human energy system. This is an introduoseveltction-level class. CIRCUIT BLAST A fun, energizing workout fusing strength, cardio, and core. 20
  • 21. 21 HEALING VISUALIZATIONS MEDITATION This is an active form of meditation that engages the mind and harnesses the power of positive imagery to bring about states of well-being that create a pathway for mind-body healing to occur. HEALTHY SKIN AT EVERY AGE Discover the Clarins secret to achieving and maintaining beautiful skin at every age with Beauty Specialist, Davina Salese. Discuss topics such as: Skin aging and environmental factors to restore and maintain your skin health. I-CHI FLOW Enjoy the meditative quality of Tai Chi in the water. (Must be 5’ tall to participate.) INTUITIVE LIVING: DISCOVER THREE PRINCIPLES THAT WILL CHANGE YOUR LIFE Everyone is born with intuition. This incredible gift allows you to process information at the speed of light, with clarity and inner peace. When you open the door to your intuitive self on a daily basis you create a life that is more authentic and respectful of your true identity. You simply create more meaning and joy in your life. IT’S NOT ABOUT THE HORSE • 2.5 Hrs/$150 Join Wyatt Webb as you participate in what could be the most important journey you’ve ever chosen. It is in fact a journey that will take you inside yourself. The horse provides assistance as an ener- getic mirror so that you may identify patterns of learned behavior that either enhance or detract from the quality of life that you expe- rience from one moment to the next. We generally discover that two culprits stand between merely surviving life versus experienc- ing the “joy of living.” You were not born with these two deterrents known as fear and self-doubt. Acclaimed equine facilitator Wyatt Webb will guide your participation in this group and you will leave truly knowing it is not about the horse … it’s about you. This workshop is limited to 10 participants. Reserve your spot early! Wear long pants, hats, closed-toed, sturdy shoes, and sunscreen. Remember your Miraval water bottle! JUST COOK FOR ME CHEF! • $150 pp /Min. 3 people - NEW Our Executive Chef will lead you through a tiered tasting of cours- es of spa and traditional cuisines offered amidst the bustling dinner service. All courses include wine selections based on flavor pro- files. The menu for this experience changes weekly to incorporate the most available fresh and organic ingredients – no allergy ac- commodations please. LABYRINTH JOURNEY The Labyrinth (or the path of silence) is a tool of walking meditation that provides a safe, serene environment to focus inward. LESS IS MORE: INTELLIGENT EXERCISE FOR GRACEFUL AGING Making a commitment to change can be powerful at any age. Ex- ercise is stress, and like any stress if you apply it intelligently it can make you stronger. Applied with abandon it can cause injury and setback. Exercise Physiologist Andrew Wolf walks you through the basic steps required to keep you strong and balanced. LET’S TALK ABOUT SEX (FOR WOMEN ONLY!) - NEW A healthy and satisfying sex life is an important piece of your healthy lifestyle – and it’s still possible even though you’re not in your twenties anymore! Menopause symptoms, health issues and changing body image may have caused you to avoid or neglect this part of your life. Share a private and comfortable conversation with Sheryl Brooks, RN about your questions and concerns regard- ing changing sexuality and intimacy in midlife. You’ll leave the conversation with tips and information to keep it going or maybe even make it better than ever before! RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout. ActivitiesMenu 21 EXTREME CORE: ADVANCED LEVEL - NEW Intense Abs, Glutes, Shoulders, Hips brought together in an ef- fective, functional, balance-challenging format. We focus on the ‘sling’ muscles that connect your upper body to your lower body. FACE TO FACE Explore the balance between self-care and support of others as you move in pairs across cables suspended 30 feet off the ground. FINDING THE ZONE • 1.5 Hrs/$115 The Zone is that place we go to when time slows, things seem clearer, decisions become easier, and actions flow naturally almost without effort. Explore the power and potential that learning Heart Intelligence can bring to optimizing performance, improving health and finding coherence in a chaotic world. FLOATING MEDITATION - NEW Enjoy the pleasure of being suspended from the ceiling in a nurtur- ing yoga hammock while your mind is gently guided into a relaxed state. Experience the calming benefits of induced meditation while you are gently rocked to the soothing vibrations of crystal bowls. Release your mind’s stress, tension or worry while you “float” weightlessly in a silk hammock. FLYING DRAGON YOGA: LEVEL 2/3 Begin with deep stretching of Yin practice for the hips and lower back. End with an energizing Yang practice: bend, twist, flow and fly. This Taoist practice is a light-hearted experience full of colorful visualization. GIANT’S LADDER Integrate the importance of trust, balance, and cooperation as you climb a 40-foot ladder. GRATITUDE MEDITATION An active form of meditation that cultivates contentment by engag- ing the mind in appreciative thoughts. GRIEF, LOSS AND LETTING GO Experiences of loss and grief are inevitable. Yet, supporting our- selves through grief is one of life’s most complex emotional chal- lenges. Learn about the physical, emotional, and mental states that arise as a part of grief, as well as how to create a relationship with loss and letting go that is practical and facilitates healing. GROUP TRAIL RIDE • 1 Hr 45 Min/$75 Enjoy a special walk-only desert ride that combines a brief instruc- tion with a serene experience meant to balance the body, mind and spirit. Wear long pants, hats, closed-toed, sturdy shoes and sunscreen. We recommend taking a private arena lesson prior to the trail ride. You will need to provide your height, weight, and style preference (English or Western) at time of booking. HANDS-ON BAKING • $100 pp /Min. 2 people - NEW In this 90 minute course, you will explore the art of desserts and baked goods with our Executive Pastry Chef. Learn the art of plat- ed deserts, breads, sugar work and much more. HEALING SOUNDS OF SHUNIYA Join Pam Lancaster to play and be awakened to the ancient art of Sound and Vibrational Healing. Tibetan Bowls, tuning forks and gongs as well as mantras/voice will be utilized to enhance inner calm of the mind, center the heart and reconnect the body to its innate wisdom of self-healing.
  • 22. 22 LIFE IS SIMPLE, WHO COMPLICATES IT? • 1 Hr 45 Min/$150 Join Wyatt Webb, creator of the Miraval Equine Experience™, to examine how people create life circumstances that are hindrances to experiencing the joy of life. “Personal Accountability” is the key to consciousness. LOVING KINDNESS MEDITATION Learn a 2,500-year-old practice that uses repeated words, phras- es and images to cultivate a state of friendliness, kindness and acceptance towards yourself and others. LUNCH WITH BEAUTY SPECIALIST DAVINA SALESE Uncover the mystery of Vitamin C and your skin. Please bring your current favorite beauty product to the table for an hour of lunch and open discussion with Davina. MAKING WEIGHT LOSS A REALITY In light of the conflicting information about weight loss, this lecture is a breath of fresh air that sweeps away the hype and gets to the facts about exercise-induced body composition change. MASTER YOUR MIND TO HEAL YOUR BODY Join Brent Baum for an introduction to the concept of Holographic Memory Resolution, which heals the body by releasing stored trauma. MASTERING YOUR MAKEUP Reveal your natural beauty with make-up artist Bonnie Johnson. Bonnie will help guide your look with simple tricks and techniques that can work for “Day” or “Evening” or even both! Bonnie will talk brows, eyes, highlights and don’t forget those luscious lips. MAXIMIZE YOUR BIOLOGICAL AGE To age gracefully, you have to keep your body and mind in good working order. Our Nutritionist shares key nutrients you should in- cluse in your diet to ensure your health from the inside out. MENOPAUSE: A CHANGE FOR THE BETTER - NEW • 1.5 Hrs/$75 A fun, down-to-earth, and informational workshop about the natu- ral transition all women go through in midlife. Yes, we’re talking about menopause but no, we won’t bore you with a bunch of convoluted medical jargon! As a group, learn and laugh together about the mood swings, hot flashes, night sweats, hormone re- placement therapy, alternative/complementary remedies and ther- apies, and midlife sexuality. Gain new perspective on this period of your life and experience this time as the prelude to the most optimistic, healthy, sensual and exciting version of yourself. MINDFUL EATING Learn to listen and respond intuitively to your body’s food needs in this experiential class. Breakfast/Lunch is included. MINDFUL RELATIONSHIPS Relationships give us some of the most wonderful and painful expe- riences in our lives. During the inevitable ups and downs, presence is the greatest gift we can give to those we care about. Learn how mindfulness can bring richness to how we relate to the people we love – improving communication, deepening connections, shifting expectations, and developing more satisfaction in and with each other. 22 MINDFUL STRESS MASTERY Learn how to change your relationship with stress and break through into a new way of living. A Lecture, practices, and discus- sion on the neurological, mental, and emotional impact of stress will be presented in a dynamic and engaging forum. Discover how you are hardwired for the stress response and experience the power of pure awareness to help you ease pain and suffer- ing. Take home tools to begin an openhearted relationship with yourself, your life and the world around you. MINDFULNESS AT MIRAVAL Practice fully living your life through surprisingly simple tools de- signed to keep you engaged in the present moment. Learn ways to incorporate this transformative practice into your daily life. MIRAVAL EQUINE EXPERIENCE™ This class offers you an opportunity to practice living life in the moment. Work with specially selected horses and our expert fa- cilitators. You’ll perform equestrian ground skills, getting a chance to notice personal patterns that may be holding you back from the life you want to live. MIRAVAL OFF-PROPERTY HIKES • 5.5 Hrs/$55 RC Some of the best hiking trails in the country are found within a 30 minute drive from Miraval. Seasonal variety. Hiking boots are recommended, but not essential. 24-hour cancellation required. • Level C Hikes - Designed for the moderately fit and enthusi- astic hiker, these hikes explore different facets of the Catalina Mountains. Steep, rocky trails are often the majority of the route. 800-1600 ft. of elevation is gained with distances of 4-6 miles. • Level D Hikes - Designed for those in top physical condition or those looking for a physical challenge, these hikes explore longer, more strenuous, steep “Stairmaster” like terrain. Steep, rocky trails are the majority of the route. 1600-3000 ft. of elevation is gained with distances of 6-10 miles. MIRAVAL OUTBACK HIKE - LEVEL A Start each day with a hike designed for all levels of ability. Explore rolling hills, with occasional brief, steeper sections, and overall elevation gain of 200-300 ft. with distances of 3-4 miles. These hikes are a great introduction to the local Sonoran Desert environ- ment. 2 hours total time MORNING MEDITATION Profoundly impact the rest of your day by starting your morning in the serenity of sitting meditation. MORNING STRETCH Wake up and move with gentle stretches. MOUNTAIN BIKING We offer a variety of mountain biking activities. Please see the sign-up cards for specifics. TREAD & SHED - NEW Enjoy a combination of light cardio and strength training on this exercise walk around Miraval’s property. ON THE BALL Workout using therapy balls to improve strength & balance.
  • 23. 23 RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout. ActivitiesMenu OPTIMAL POSTURE STRETCHES Open, lengthen, and realign your spine and body by using foam rollers, yoga straps and/or Fletcher towels. OUT ON A LIMB Integrate calm and confidence as you cross a log suspended 30 feet in the desert sky. PHOTOGRAPHY IN FOCUS Explore the possibilities of photography in a class on camera op- eration, aperture shutter speed, composition and natural lighting. Please note that this is a technical skills class and takes place in- doors. PILATES MAT WORK Develop core strength and lengthen the spine for muscle definition and posture. PILATES with Props Test your balance and challenge your sense of the relative position of neighboring parts of your body with BoSu Balls, Stretch-Out Straps and Slo-Mo Fusion Balls. These props are simple and ef- fective ways to test the strength of effort you employ in movement. POWER, PUNCH, PLIE’ Wearing weighted gloves, enjoy this combo of cardio boxing & stylized toning exercises based on ballet techniques. PRANAYAMA MUDRA MEDITATION - NEW Discover pranayama (yogic practice of breath control), combined with Mudras (gestures) usually of the hands, as techniques to facili- tate a steady mind, focus, induce specific psychological and physi- ological effects and guide energy flow and reflexes of the brain. QUANTUM LEAP II™ Step outside your comfort zone and discover new levity as you leap from the top of a 35-foot pole. QUANTUM LEAP™ Expand the boundaries of your comfort zone and relearn trust with a leap from a 25-foot pole. READY, SET, COOK! • $100 pp /Min. 2 people - NEW Executive Chef Justin will take you through a culinary challenge. You will be given a surprise basket of ingredients and with Justin by your side to guide you, you will create a starter or an entrée. At the end you will present your plate for judging and a winner will be selected! RESTORATIVE YOGA: MIXED LEVELS Learn to rest deep in your yoga postures in this practice, known as “active relaxation” by author Judith Lassiter. RISE AND SHINE YOGA: MIXED LEVELS - NEW Start your day with an inspiring yoga practice to prepare your body/mind for awareness in all that you do. ROCK ‘N’ ROLL TENNIS Sometimes you just have to cut loose and have a little fun! Join Coach Leigh for some high-energy, invigorating, late-afternoon ten- nis where drills are fast-paced, playful, and set to upbeat music. There’s nothing sweeter than finding that mind-body-soul-spirit sen- sation of being so thoroughly engaged that time flies. You’ll leave the court with your blood flowing and a song on your lips as the waning desert sun falls behind the mountains. ROLL WITH IT Foam rollers give you a workout and deep tissue massage at the same time. SALUDE PER AQUA: HEALING THROUGH WATER WITH AQUA ZEN THERAPIST BECCA BRANDES - NEW Join Becca Brandes, LMT and Aqua Zen therapist for an enlighten- ing and inspiring look at the healing properties of water. Learn about the role water plays in our wellbeing, health and the stress reducing benefits of immersion. Discover ways to harness the reju- venating power in your life. SHARING THE JOURNEY: OUR MIDLIFE TRANSITION (FOR WOMEN ONLY!) An open conversation about the journey many women face in midlife. Sheryl Brooks, R.N., will facilitate a discussion meant to bring understanding and comfort to you during this midlife transi- tion, and help you discover your most meaningful and authentic self. Share with and learn from others who are also on the jour- ney and tap into the intrinsic coping tools that are built into us as women. Note: We will not discuss physical symptoms relating to menopause in this class. Please schedule a private session or at- tend “Menopause: a change for the better” workshop to explore this topic. SKINCARE MYTHS WITH KIM KELDER - NEW Join our lead aesthetician, Kim Kelder, as she helps demystify and separate facts from fiction when it comes to skincare. Kim will also discuss tips on how to properly care for your skin, maintain skin health, and create a skincare routine that benefits you. SOUND MEDITATION Settle emotions and balance the body with the positive influence of sound and vibration. SPIN & TONE Band work coupled with high-intensity cycling. SPINNING Cycle indoors in this high-intensity cardio class. (Must be 5’ tall to participate.) SWING AND A PRAYER Face your doubt, insecurity and fear as you swing from a 35-foot pole above the desert floor. THE EXERCISE FACTOR: WHAT MAKES EXERCISE SUCH A PANACEA? Heart disease, diabetes, post menopausal breast cancer, colon cancer and dementia don’t seem related, but these diseases share one thing in common: People who exercise have a greatly reduced chance of developing them because exercise effects chronic, low grade inflammation. Join Exercise Physiologist Andrew Wolf for a discussion about the latest discoveries in this emerging field of research. THERE’S AN APP FOR THAT! - NEW • $75 pp /Min. 2 people Join our chef in the kitchen with a hands on interactive experience to create an appetizer that is paired with a cocktail. Learn many valuable tips to create your next great cocktail party and get recipe ideas for dips, salsas, and more. Wine Served.
  • 24. 24 YOGA GROOVE: LEVEL 2 A lively flow practice with fun and funky tunes. YOGA NIDRA MEDITATION This practice will guide you into a state of deep relaxation while your mind is engaged in an endeavor to stay wakeful and con- scious. The ability to remain aware while progressing into a state of deep rest has many therapeutic benefits and is a key tool used for the development of self- awareness. YOGA STRETCH: MIXED LEVELS Gently open the body with stretching postures. Calmly connect breath and movement. YOGA/HIKE • 2.5 Hrs/$55 RC Enjoy the benefits of hiking in the beautiful foothills behind Miraval, combined with a yoga practice that will open any tight areas in your body. This experience will leave you feeling invigorated and relaxed; now that is balance! YOGILATES Build a strong, long and lean body and add grace and balance through fusion of yoga and Pilates. ZEN BOOT CAMP: ADVANCED LEVEL Experience the challenge of a high-intensity circuit class (the Boot Camp) outdoors in the beautiful, natural landscape around Mi- raval (the Zen). This class incorporates a variety of low- (jumping jacks) and high- (wind sprints) intensity exercises using the great outdoors as our “gym.” ZEN-NIS TENNIS Join Coach Leigh to engage and have fun while quieting your mind and finding that magical feeling of FLOW. This clinic will include drills and skills while emphasizing self-awareness and dis- covering the power of reaching the state of being “consciously unconscious.” TRAIL RUN - NEW Enjoy a trail run through the beautiful desert landscape. This group trail run is suited for beginners or experienced runners; the group will be managed so we stay together during the activity. Wear sturdy running shoes and comfortable, athletic clothing. Triple Threat - NEW Join us for a fun, advanced level class with lunging, squatting and hopping using stability balls, BOSU Balls and medicine balls TRX ENDURANCE CIRCUIT: ADVANCED LEVEL Utilize the TRX Suspension Trainer - This class emphasizes Muscular Endurance and Aerobic Conditioning, 2 minute Explosive Cardio- vascular Intervals between strength sets. UNLEASH THE POWER OF YOUR SOUL: COMMIT TO VIBRANT LIVING! We all strive for more joy and radiance in our lives. This lecture with Tejpal is an opportunity to explore and practice healing tools from ancient spiritual traditions. Become vibrant physically, emo- tionally, mentally and spiritually! VITAMINS, SUPPLEMENTS & YOUR HEALTH - NEW • 1.5 HRS/$75pp Take the confusion out of vitamins, minerals, and herbs! Join Junelle Lupiani, Miraval’s Registered Dietitian, for this interactive workshop where you will create a personalized take-home workbook with an individual supplement regimen based on your specific health and wellness goals. WATER CONDITIONING Work on aerobic endurance, muscular resistance, flexibility, and joint mobility all at the same time in the pool! (Must be 5’ tall to participate.) WATER MOVE IT This workout is gentle on the body, but it gets your heart mov- ing. Work with the resistance of water as we perform kickboxing- inspired moves that increase cardio endurance. (Must be 5’ tall to participate.) WHAT IS BALANCE AND HOW DO I GET IT? “Having balance” or “being more balanced” is often stated as a goal for supporting health and well-being. What does living in bal- ance really look like and feel like? What are the elements required for balancing? Join Anne Parker for a unique perspective that will challenge your ideas about what balance means in your life and assist you to identify steps you can take to create the balance you desire. YIN YOGA: MIXED LEVELS In this quiet practice, focus on stretching deeply into the fascia of the hips and lower back through meditation. While using breath- ing techniques, begin to soften and surrender into your postures for minutes at a time. YOGA ESSENTIALS: LEVEL 1 A beginner class that introduces the essential Hatha Yoga practices to enhance breathing, balance and flexibility. YOGA FLOW: LEVEL 2 & MIXED LEVELS A vigorous and fluid Vinyasa practice connecting breath and movement to build a detoxifying heat in the body and a steady focus in the mind. The Miraval Mindful Eating Cookbook Available now in Raindance Pass The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compila- tion of balanced recipes, representing an invitation to con- tinue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.
  • 25. 25 Private Sessions Menu Our unrivaled team of well-being specialists can put you on the path toward a healthier life. Meet with our talented staff and specialists to achieve a goal, work through a transition in your life, or learn to enhance your own health and wellness. scheduling: All private sessions may be booked prior to your arrival by calling 800.232.3969, or during your stay with Guest Services at ext. 4512. attire: Loose, comfortable clothing is appropriate for most private sessions. See description for specific clothing and footwear requirements. For outdoor classes, we rec- ommend wearing a hat, sunscreen and sunglasses. Hydration: Please bring your reusable water bottle to all classes and activities. Water stations are located through- out the resort. Staying hydrated will help you acclimate to the desert environment. Change and Cancellation Policy: For all private sessions, 100% of the experience fee will be charged to your bill if you change or cancel within 4 hours of the start time. NOTE: For Just Cook for Me Chef!, all Miraval Off- Property Hikes and Climb On! Mt. Lemmon Rock Climbing, you must cancel or change your reservation more than 24 hours in advance of the start time to avoid being charged 100% of the experience fee. ART & PHOTOGRAPHY PHOTOGRAPHY • 50 Min/$150 • 100 Min/$220 Nothing requires living in the moment quite like taking a photograph. Whether you are a seasoned photographer or total beginner, your private session with professional pho- tographer Nancy Schroeder will give you tangible tools to see the world around you in a fresh light. She will design and customize a session that meets your personal photogra- phy goals. Learn to use the concepts of lighting, balance, and photo composition; or, you can spend the entire session learning the basics of Photoshop and digital photo manipu- lation, including how to crop, spot, and adjust color and contrast. Plus, take your memories home with you as prints or digitally on a CD. PHOTOgraphy hike • 3 Hrs/$250 Enjoy the beauty of the Sonoran Desert in the Miraval Outback with professional photographer Nancy Schro- eder as your guide. Learn basic digital camera opera- tions and use your camera as a creative tool to explore the intriguing landscape. PHOTO in focus • 2 Hrs/$250 In the fast-paced world we live in, it’s easy to let the spe- cial moments pass you by. Take this unique opportunity to be more present, hone your skills and learn something new about the concepts of lighting, balance, and photo composi- tion, as well as the features of the camera. EQUINE Arena Lesson • 50 Min/$105 Learn for the first time or improve on existing equestrian skills, including walking, trotting and cantering. You will need to provide your height, weight, and style prefer- ence (English or Western) at time of booking. Miraval Equine Experience™ • 100 Min/$210 See Activities Menu for full description. Private Trail Ride • 100 Min/$105 Enjoy a special walk-only desert ride that combines a brief instruction with a serene experience meant to bal- ance the body, mind and spirit. You will need to provide your height, weight, and style preference (English or Western) at time of booking. Exercise Physiology optimal FITNESS DIAGNOSTIC • 50 Min/$150 RC Our innovative exercise physiologist Andrew Wolf con- sults on a wide range of exercise-related topics. Con- cerns about weight management, balance and agility, flexibility, strength or just the most time-efficient ways to fit exercise into your busy life are all options that are covered in a session with Andrew. (Teens: with parent or guardian present.) 25 Follow Up Phone Consultations: Phone Consultations are available as a follow up to a private session that you may have booked with our Nutritionist or Integrative Wellness Center. These sessions are intended to help you succeed with your strategies to live a more healthful life when you return home, based on the information compiled during your private session. Please see Guest Services for pricing and availablilty.
  • 26. 26 FITNESS & PILATES Aligned Posture • 50 Min/$105 RC In this private consultation, get an analysis of your current postural alignment and learn how to strengthen your body to correct any imbalances. We make sure you know the exer- cises that will increase your flexibility, range of motion, and strength so you can bring what you’ve learned home with you and apply it there. Bone Health Strength Training • 50 Min/$105 RC This workout includes a series of back, leg, and arm exer- cises designed to load your skeleton in ways that will opti- mize your bone density. A personalized cardio-respiratory, strength and flexibility program with detailed instructions will be emailed to you to follow at home. Chi Gong • 50 Min/$105 RC See Activities Menu for full description. Fitness Program Design • 50 Min/$105 RC Meet with one of our trainers to design a workout individual- ized to meet your personal goals. The session will include taking you through several different types of exercises in or- der to create an exercise routine which meets your functional needs. A copy of your routine will be emailed to you, so you can implement what you learned at home. Personal Training • 50 Min/$105 RC Meet with a personal trainer and continue your fitness regi- men while at Miraval. This consult is meant for guests who are working with a trainer at home. Pilates Apparatus • 50 Min/$105 RC Meet with our pilates instructor to work one-on-one with you to take your pilates workout to the next level. Get the ben- efits of working with various pilates apparatuses (Reformer, Cadillac, Combo Chair, Spine Corrector, and Ped-a-pull). Pilates Mat Work • 50 Min/$105 RC See Activities Menu for full description. Pilates Ron Fletcher Towel or Floor Work • 50 Min/$105 RC Ron Fletcher originally developed his Towel Work to teach basic shoulder girdle stabilization and improved range of motion exercises, as well as stretch the chest, strengthen the back, improve balance, flexibility, and relieve neck tension. Pilates Magic Circle/Pilates Ring • 50 Min/$105 RC The Magic Circle is a classic piece of Joseph Pilates appara- tus. Created to help you access your deeper core muscles/ strength and assist in proper body alignment. This private session will bring an additional challenge to traditional Pilates Mat Work. The Magic Circle is an ideal tool to teach the oppositional energy effect of Pilates as you ‘push’ on the circle to help you ‘pull’ your abs in deeper. GOLF & TENNIS golf lesson • 1 hr/$150 • 2 hrs/$275 Whether you have been golfing for years or have never held a golf club in your life, take this opportunity to experience a new approach to golf through balance, awareness, and self - coaching techniques. Connecting breath, focus, and targets will allow you to move beyond the ability to hit a particular shot toward playing the game more powerfully than ever before. By transforming your approach through all aspects of your game, you can begin playing from a simple, successful place. Whether your primary challenge area is consistency, power, or accuracy, your new approach will allow you to begin playing your best golf. Consider a new coaching approach in all aspects of your game: full swing, putting, chipping, bunker play, and game management. 2 Hour Coaching Session may also be used as an equipment evaluation session and club fitting session. Please confirm the intention of your session when booking for coaching OR club evaluation/fitting golf on-course coaching session (Up to 9 holes): • 3 hrs/$375 Transform your on-course game to allow for lower scores by identifying your challenge areas and addressing those areas while on the golf course. Discuss techniques for mentally pre- paring for your rounds of golf, maintaining consistent energy levels, and warm-up techniques to take your game from the range to the course. Do not allow your past experiences with your golf game to dictate the current state of your game. With your “new approach,” learn how to move beyond limit- ing beliefs into a world of possibility. A Golf Lesson is recom- mended prior to this session. tennis Lesson • 50 Min/$150 Coach Leigh Weinraub works with beginners and profes- sional tennis players alike to teach basics or hone existing skills. Tennis equipment provided. Healthy Living astrology • 50 Min/$225 With your birth date, place and time, Carolyn Crawford will create a personality profile for you that targets your specific talents and skills. Learn about future possibilities in your life, ask questions you may have, and receive a CD recording of your session and printout of your star chart. BRENNAN HEALING SCIENCE • 50 Min/$245 Combines innovative healing techniques with spiritual and psychological processes, touching every aspect of life. Tejpal will restore a sense of well-being and emotional bal- ance to your mind, body and soul. Grief, Loss & Letting Go • 50 Min/$205 • Duet 80 Min/$150 pp RC See Activities Menu for full description. HOLOGRAPHIC MEMORY RESOLUTION • 80 Min/$275 By healing memories that induce emotional and physical blockages, it is possible to resolve disease, depression, compulsivity, pain and anxiety at their source. This therapy, created by Brent Baum, has been used to teach trauma survi- vors tools to access their memory and resolve emotions often associated with traumatic events. RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout.26
  • 27. 27 NEW Let’s talk about sex • 50 Min/$150 • Duet 80 Min/$115 pp A healthy and satisfying sex life is an important piece of your healthy lifestyle – and it’s still possible even though you’re not in your twenties anymore! Menopause symptoms, health issues and changing body image may have caused you to avoid or neglect this part of your life. Share a private and comfortable conversation with Sheryl Brooks, RN about your questions and concerns regarding changing sexuality and in- timacy in midlife. You’ll leave the conversation with tips and information to keep it going or maybe even make it better than ever before! living in balance Consult • 50 Min/$205 • Duet 80 Min/$150 pp RC We all experience the natural and inevitable ups and downs that are a part of life. In this consultation with a Wellness Counselor, you will explore how to cultivate happiness and health in the midst of life’s demands, giving you a fresh per- spective on yourself and what Living in Balance means to you. You may want to delve into a personal issue related to habit change, enhancing relationships, dealing with stress, life transitions, problem solving, or difficult emotions and feel- ings. Whatever your focus, this session will give you new insights, tools, and action steps to live the life in balance you desire. middle age and beyond • 50 Min/$150 Are you experiencing physical or emotional challenges as you navigate menopause? Maybe you have more questions about midlife changes than you have time to address at your annual checkup. Information in the media about hot flashes, decreased libido, insomnia, and hormones may have left you wondering what facts are relevant to you. This session, with Sheryl Brooks, R.N., is your opportunity to ask questions and learn what you can do to create a healthy and fulfilling midlife transition. Mindful Relationships • 50 Min/$205 • Duet: 80 Min/$150 pp RC See Activities Menu for full description. MIRROR OF THE SOUl • 50 Min/$205 • Duet 80 Min/$150 pp RC Who are you right now? What do you need to support your- self through life’s transitions and changes? Exploring the an- swers to these questions by reflecting on the dynamics of your soul will help you enhance the current stage of your life journey. Your subconscious will select shapes and colors that mirror the patterns, blocks, energies, and emotions at work in your inner self. Anne Parker will guide you in translating this information to discover what will most support your per- sonal well-being and spiritual growth, helping you to move through transitions, develop innovative problem-solving, and set personal priorities. native american meditation & healing • 50 Min/$210 Take a meditative journey with Tony Redhouse around the Sacred Circle of your life using the most ancient forms of hu- man expression: the voice, the drum and the flute. NEW Reflection to transformation • 50 Min/$205 • Duet 80 Min/$150 pp RC In this unique hands-on session, Anne Parker will guide you to take a reflective and extraordinary look deep into your- self. You may choose to focus on a particular situation, chal- lenge, transition, or relationship to draw out inner feelings and thoughts that may have been evading you, allowing you to engage in mindful transformation. You will connect with the wisdom of your unconscious and imagination, exploring the imagery created by the figurines you position in a sand tray to draw out new perspectives on your own reality. Bring an attitude of curiosity and playfulness! Soul GUIDANCE • 50 Min/$245 Join Tejpal to connect or reconnect to your spiritual dimen- sion, depending on your personal goals. Through dialogue, intuitive tools, breath, music and movements, you are invited to create shifts that will support any life changes you want to manifest. This session is suited to people of all faiths. soul JourneY • 50 Min/$245 Allow Tejpal to guide you on a journey to inner strength and knowledge. Through music, drums and channeling, you will gain insights that will support you as you learn to explore and express your hidden talents. Walk & talk • 50 Min/$205 • Duet 80 Min/$150 pp RC Build an emotional, physical, and intellectual foundation for personal growth with Coach Leigh. Think outside the box of traditional counseling. Take an active psychological ap- proach that engages mind and body. This innovative method will help you find the self-awareness needed to tackle issues and deal effectively with the stresses in your life. integrative wellness Finding the Zone • 50 Min/$235 Work with Jim Nicolai, M.D. to speak the language of the heart and access the coherent state that can bring about the Zone. By learning how to use simple biofeedback technol- ogy, you can develop a practice that can transform your relationship to stress and enhance performance. Gaining the perception on how Heart Intelligence works can provide the clarity and skillset to transform chaotic emotions into ones that are more balanced, ordered, rhythmic and harmonious. This can improve health as well as how you do on the field, at work, in school or even at home with the ones you love. healthy Aging • 50 Min/$235 Although aging is an irreversible process, we can do several things to keep our minds and bodies in good working order through all phases of life. Through an Integrative approach, Jim Nicolai, M.D. will show you strategies to prevent disease and age optimally as we move into our middle years and beyond. Personal Health Plan • 105 Min/$395 Have you ever wanted to sit and talk with your doctor for more than 10 minutes to truly be able to ask your questions? Have a detailed dialogue about your health with a doctor who is completely focused on you. Jim Nicolai, M.D. has a comprehensive approach to healthcare and will spend time getting to know your personal story: your history, current needs, and your goals. Prior to your consultation, our team will assess your current lifestyle practices and health chal- lenges to create a baseline of knowledge so your time with Dr. Nicolai can be as productive as possible. You will leave this session with suggestions for your next steps on your path to well-being. PrivateSessionsMenu 27
  • 28. 28 Spontaneous happiness • 50 Min/$235 Are you anxious or depressed? Are you taking medications for depression or anxiety and looking for tips beyond the conventional approach? Using the principles of Integrative Medicine, Jim Nicolai, M.D. will help you discover which lifestyle improvements can optimally affect your mood. He will introduce you to various mood-enhancing vitamins, sup- plements and medicinal plants, and coordinate how to use them with your current regimen. Explore alternative therapies and mind-body practices that balance brain biochemistry and learn practical strategies for your daily life. Spontaneous healing • 50 Min/$235 Do you feel that something is out of sync with your health? Are you unable to find the right strategies to optimize healing in your body? Work with Jim Nicolai, M.D. to assess your healing system, evaluate what imbalances you might have, and create a practical action plan to improve it. MEDITATION & YOGA NEW Aerial Yoga • 50 Min/$105 RC Whether a beginner or advanced yogi join us to experience this exciting new offering. Through this practice, participants will be able to decompress tight joints, perform yoga inver- sions without neck or back compression, stretch further with less strain, and create better body awareness while increas- ing overall agility. If you have Glaucoma, are beyond your first trimester of pregnancy, or have had Botox injections within 24 hours you should not participate in this class. Breathwork • 50 Min/$105 RC See Activities Menu for full description. Custom Meditation • 50 Min/$105 RC Meditation is a powerful tool for stress reduction, concentra- tion, and the development of wisdom. Develop or strengthen your practice. Any meditation experience on the daily sched- ule may be booked as a private session. Custom Yoga • 100 Min/$210 • 50 Min/$105 RC During this private consultation, the holistic benefits of yoga will be tailored to meet your needs in the moment and/ or help you establish an ongoing yoga routine. This ses- sion is helpful whether you want specific information to help you start yoga, are interested in therapeutic applications of yoga, or want feedback on your current practice. Any yoga experience on the daily schedule may be booked as a pri- vate session. Personalize it or choose from one of the following options: - Sustain & Stabilize - Invoking Strength - Stretch & Release - Invert with Ease - The ABC’s of Yoga FLOATING MEDITATION • 50 Min/$105 RC Mindful Living • 50 Min/$105 RC In the Miraval environment, it is easy to be mindful; however, it can be difficult to maintain this sense of awareness once you return home. In this consultation learn the formal tech- niques of Mindfulness Meditation, discuss how these tech- niques translate to your daily life, and create an action plan for living in the moment with ease, happiness, and energy. Partner Yoga • Duet: 50 Min/$100 pp RC Whether spouses, relatives or dear friends, Partner Yoga will bring your relationship to a whole new level of trust, intimacy and awareness. Our professional Yoga Instructors will work with the specific needs of each couple to find the appro- priate partner poses to begin a united effort of stretching, breathing and balancing techniques to help you experience a true connection, a yoga connection. Stress Reduction • 50 Min/$105 RC Learn how to identify what factors contribute to stress in your life and how to customize mindfulness practices to alleviate it. You’ll leave with information and resources to help you mindfully manage stress on an ongoing basis. Nutrition integrative nutrition CONSULTATION • 50 Min/$150 RC Take some time to investigate how your nutrition is affect- ing your well-being. Find out how food plays a role in your energy levels, your quality of sleep, migraine prevention, digestive issues, as well as heart disease, diabetes, and cancer prevention. Our Nutritionist can help you use food and supplements to optimize your health. (Teens: with parent or guardian present.) Metabolic rate test & personalized nutrition plan • 50 Min/$150 RC This session begins with a Metabolic Rate Test which will de- termine how much energy you need every day. From there, we will work together to create a personalized and realistic daily plan in order for you to achieve the weight you are aim- ing for. (Teens: with parent or guardian present.) OUTDOOR ADVENTURE & CHALLENGE Climbing Wall • 50 Min/$105 RC See Activities Menu for full description. Desert Tightrope • 50 Min/$105 RC See Activities Menu for full description. Hiking • 2 hrs/$95 • 4 hrs/$150 RC Enjoy a private hike customized to your fitness level and interest. Mountain Biking • 2 hrs/$95 RC See Activities Menu for full description. Out on a Limb • 50 Min/$105 RC See Activities Menu for full description. Quantum Leap II • 50 Min/$105 RC See Activities Menu for full description. Trail Running • 50 Min/$105 RC Trail running is suitable for all levels as our guides can intro- duce first-time trail runners to the activity or challenge those with prior trail running experience. Wear sturdy running shoes and comfortable, athletic clothing. RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout.
  • 29. 29 We are thrilled to welcome you to Miraval during a most exciting and memorable time. The opening of the new Life in Balance Spa marks the next phase of the Miraval journey. We are so pleased to share the news that in November our new spa won the Grand Prize for Best Spa at the 32nd Annual Gold Key Awards for Excellence in Hospitality Design! We hope you find the new spa facility to be your home away from home. Designed with the utmost respect and appreciation for the natural splendor of the Sonoran Desert, a physical environment that reinforces the spa’s connec- tion to the earth was created with a seamless blend of indoor and outdoor relaxation spaces. The inspired design by architect Mithun and designer Clodagh brings balance and mindfulness to the forefront at every turn. The partnership of Clarins and Miraval is a natural marriage. For sixty years, Clarins has offered guests transforma- tional spa experiences that bring peace, balance and mindfulness to life—the same philosophy of natural beauty, total well-being and exceptional service that has guided Miraval throughout its seventeen year history. On the following pages, you will be introduced to our new spa menu. You will find some of your favorite Miraval services from years past and many new treatments that have been specially designed to meet the exceptional stan- dards of Miraval and exceed your expectations. Look for the services labeled with “A Clarins Miraval Creation” to experience the one-of-a-kind spa ser- vices that were specially designed by the Miraval and Clarins teams. One of the most exciting aspects of the new spa is the Spa Suite. With an exclusive menu featuring Beautiful Pairings of body treatments and facials, as well as trendsetting services that are exclusive to the Spa Suite, this space offers complete privacy and a one-of-a-kind experience. See pages 40 - 41 for the Spa Suite Menu. 29
  • 30. 30 Spa Services Menu AYURVEDA Abhyanga • 50 Min/$165 RC Restore balance to the body with this ancient healing mas- sage. Herb-infused oils are gently warmed and lightly mas- saged into the skin using soothing friction strokes. As the oils penetrate the skin, toxins and impurities are loosened, reduc- ing muscle tension and calming the nervous system. You’ll experience a sense of well-being and harmony. Herbal Body Balancing • 75 Min/$205 RC Designed to restore your natural harmony, this treatment be- gins with an Abhyanga massage, gentle pressure that detoxi- fies the skin and calms the nervous system. To further encour- age balance, we apply essential oils to your marma points, vital points on your body that calm the mind and body. We close this treatment with a warm wrap to promote detoxifica- tion and improve circulation. NEW shamana-karma • 75 Min/$225 RC Inspired by the Ayurvedic healing rituals dating back thou- sands of years, the Shamana-Karma is created to purify and boost its recipient’s immunity and spirits. The traditional South Indian ‘Karma’ or treatment begins when you inhale the steamy scents of lemongrass, mint, nutmeg and clove in the treatment room, engaging your senses. A curative blend of coconut, ginger and rosemary oils are massaged into the skin using an authentic “Vashesh” or deep tissue technique. The steaming, hand wrapped poultices warm and energize the body while the deep pressure allows muscles to become supple and release both their tension and toxins. A warm aromatic wrap follows, finishing with a cleansing hibiscus plant powder scrub, restoring the vitality of your skin as well as your spirit. Ultimate Ayurvedic Treatment • 100 Min/$240 RC We’ve collected vital elements of Ayurvedic therapies to pres- ent you with the ultimate restorative experience. We begin with an Abhyanga massage to loosen toxins and increase circulation. Next, we apply marma point therapy to cleanse and balance your energy, a profoundly calming sensation. To further relax you, we pour a soothing stream of gently heated oil over the forehead. Known as Shirodhara therapy, this practice deeply relaxes and balances the nervous system. Finally, your body is cocooned in a warm wrap to strengthen the healing properties of your treatment. Body Renewal Rituals bamboo body smoother • 50 Min/$150 RC A Clarins Miraval Creation A gentle but extremely effective exfoliating treatment harness- ing the power of a plant-based, antioxidant-rich body polish. A non-abrasive blend of nutrient-rich bamboo based cream is applied to the body, deeply penetrating through pores to remove toxins, and smoothing and rejuvenating the skin. A generous application of Satin Smooth Body Lotion completes the treatment, and adds a dewy layer of protective hydra- tion. Scheduling: Spa hours are 9am-10pm daily. To book your spa services, call the Spa at ext. 4510 or Guest Services at ext. 4512. In-room service is available for many treatments. All spa services may be booked prior to arrival. Health & Safety: We strongly discourage alcohol con- sumption prior to Spa treatments, immediate sun exposure following skin care services, and shaving before or after exfoliating treatments. Arrival Time: Please arrive at the Spa at least 30 minutes prior to your scheduled service. This will allow you time to check in, shower, change into Spa attire, and relax before your therapist greets you. Please note that services for late arrivals will end at the scheduled time. ATMOSPHERE: In order to preserve tranquility, the Spa is a cell phone-, alcohol-, and smoke-free environment. We also ask that you speak quietly while in the Spa. During Treatment: We want you to have time to focus on yourself and your needs, so it is not necessary to engage in conversation with your therapist. However, please do not hesitate to talk with your therapist regarding room tempera- ture, music selection, pressure and technique to ensure your overall comfort. Change and Cancellation Policy: For all spa ser- vices, 100% of the service fee will be charged to your bill if you change or cancel within 4 hours of the start time.
  • 31. 31 Desert Rain Scrub • 50 Min/$150 RC Mineral salts and herbs from the desert exfoliate and mois- turize, while light circular motions invigorate the circulatory system. The salts are high in mineral content, which will help remineralize the skin, add softness and give a healthy glow. A blend of desert sage body butter is applied, leaving your skin nourished and revitalized. This scrub is not recommend- ed for sensitive skin. Flourish Organic Scrub • 50 Min/$160 RC Pamper and purify your skin with this indulgent, customized body scrub. Begin by selecting the aroma that suits your mood and pleases your senses. With a mortar and pestle our specially trained therapist will blend the intoxicating bo- tanical blend of your choice with sea salt harvested from the coast of Isla Das Rocas. The custom blend is then lavished on your skin for an exfoliation with mineral rich sea salt crystals that remove dull, dry skin. Infused with sea algae, protein and vitamin rich antioxidants the scrub will stimulate circula- tion, detoxify, firm and soften your skin. After a refreshing shower with your chosen botanical shower gel, the skin is then gently massaged with certified organic oil infused with botanical and essential oils. Leave with revitalized, renewed, and radiantly flourishing skin. Personalize this treatment with your choice of the following botanical blends: French Laven- der, Icelandic Moonflower, Indian Jasmine, Japanese Peony, or Moroccan Rose. Hammam • 75 Min/$215 RC Give your hard-working body a break with this five step treat- ment. Designed to restore vigor and vitality, Hammam erases fatigue and eliminates rough skin, helping you look your best. Your body is vigorously exfoliated with coffee, crushed sugar, almonds and lemon essential oil scrub. You are then wrapped in a rich Jasmine Rose Rhassoul Clay to draw deep impurities out of the body while a refreshing blend of quince and orange blossom is misted over the body. The curative es- sences of cardamom, jasmine, bergamot, amber and clove replenish the skin before a final application of tangerine fig body butter. hydrating body peel • 80 Min/$205 RC A Clarins Miraval Creation An indulgent exfoliating treatment using botanical-based gly- colic and salicylic acids that rids skin of impurities, while smoothing and softening the skin. Your therapist will apply an active exfoliating lotion to your body using a warm mitt; as it soaks in, it penetrates to your skin’s deepest level, remov- ing dull surface skin cells to reveal the youthful skin beneath. Your rejuvenated skin is then treated to a full-body massage with an anti-aging balm rich in antioxidants. While you are lightly wrapped, your therapist will stimulate your scalp with an invigorating massage, then focus on your feet, thereby concluding the treatment. You’ll feel renewed and refreshed from head to toe. Lighter Feet • 20 Min/$70 RC A Clarins Miraval Creation There are over seven thousand nerves in your feet, making them a storehouse of stress. Your therapist will dedicate twen- ty minutes to releasing pent-up energy and increasing circula- tion to this often overlooked area, first with a glycolic peel exfoliation to remove dull surface cells and detoxify the skin, RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled spa service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout. -- Teen guests under 18 must have their treatments with a same gender provider, wear undergarments for their massages and facials, and wear a bathing suit for body treatments unless yoga/fitness attire is recommended in the service description. SpaMenu 31 followed by a targeted massage with a botanically-based cooling emulsion. This makes a wonderful add-on to any of our other body treatments, or a short but effective focused treatment experienced on its own. Men’s Hammam • 75 Min/$215 RC Give your hard-working body a break with this five step treat- ment specifically for men! Designed to restore vigor and vital- ity, Hammam erases fatigue and eliminates rough skin, help- ing you look your best. Your body is vigorously exfoliated with coffee, crushed almonds and lemon essential oil scrub. You are then wrapped in a rich Jasmine Rose Rhassoul Clay to draw deep impurities out of the body while a refreshing blend of quince and orange blossom is misted over the body. The curative essences of cardamom, jasmine, bergamot, am- ber and clove replenish the skin before a final application of tangerine fig body butter. Prickly Pear Sugar Scrub • 50 Min/$150 RC Our subtly fragrant, luscious and totally natural Prickly Pear Sugar Scrub provides a gentle full-body exfoliation for those with sensitive skin. After showering, a light massage using Prickly Pear Jojoba Body Butter leaves your skin with a shim- mering glow and delightful soft scent. Sonoran Mud Wrap • 75 Min/$205 RC Exfoliation of the body begins with our Desert Rain Scrub, fol- lowed by an application of mineral-rich clay and botanicals to detoxify the system. The entire body is lightly wrapped, retaining heat to relax muscles. A blend of desert sage body butter leaves your skin nourished and revitalized. sun-kissed soother • 50 Min/$150 RC A Clarins Miraval Creation A cooling and hydrating wrap created to counteract the after-effects of overexposure to the sun or wind. We focus on calming the skin by applying a concentrated aloe gel, cocooning you in warmth, allowing the aloe to soak into the skin. Your therapist will treat your scalp to a wonderful mas- sage, as you allow yourself to dreamily drift. A total body application of a nourishing moisturizer, rich in tri-peptides and vitamin E, serves to balance pH while adding intense hydration to combat dryness. Damage caused by the ele- ments is diminished, peeling is minimized, and inflammation is reduced. ENERGY & ORIENTAL BODYWORK Acupuncture • 50 Min/$160 RC Whether you’ve got a headache, sore muscles or an aching back, our therapists will treat whatever ails you. Our acu- puncturist gently inserts fine needles into the meridian points of your body, stimulating your natural healing abilities. Wear yoga or exercise attire. Chi Nei Tsang • 50 Min/$150 RC Tap into vital energy with Chi Nei Tsang. This abdominal massage combines gentle pressure with the power of your breath to release emotional and physical blockages while rejuvenating the metabolism.Wear yoga or exercise attire.
  • 32. 32 NEW INtegrative Chi Nei Tsang • 80 Min/$195 RC This customized service gives you all the benefits of Chi Nei Tsang while creating a whole body connection. This treat- ment helps to nourish the core, deepen the breath, and cre- ate a pathway for grounding. Wear yoga or exercise attire. CranioSacral Therapy • 80 Min/$195, 50 Min/$150 RC This service involves gentle touch therapy of the surround- ing tissue and bones of the head, spine, sacrum/tail bone areas, which frees muscular and energetic blockages that re- strict the flow of cerebral spinal fluid. CranioSacral is a sub- tle, deeply relaxing therapy that can help relieve migraines, tension and chronic neck and back pain. The effect of this treatment soothes and calms the nervous system, quiets the mind and can produce a deep meditative experience inspir- ing healing on many levels. Wear yoga or exercise attire. Oriental Foot Therapy • 50 Min/$150 RC Designed to achieve balance throughout the body, this treat- ment targets pressure points throughout the feet, legs and hips to improve your body’s energy flow. We work to restore harmony to your system, bringing your body into balance. Wear yoga or exercise attire. Reiki • 80 Min/$195, 50 Min/$150 RC Alleviate tension, reduce pain and free emotional blocks with this Japanese stress reduction practice. By applying gentle pressure with the hands, your practitioner will work to en- hance the universal energy that flows through the body. Reiki can help you connect with your higher self, leaving you with a sense of peace and wellbeing. Wear yoga or exercise attire. Shiatsu • 80 Min/$195, 50 Min/$150 RC Experience renewal. Based on the natural healing power of touch, Shiatsu restores the natural flow of energy to your meridian points through gentle finger and palm pressure. Ide- al for the release of tension, stress or muscular imbalance. Wear yoga or exercise attire. Take home Thai • Duet: 100 Min/$165 pp RC Discover the lasting benefits and fundamentals of giving and receiving Thai massage. This 2-person session incorporates assisted stretching and releasing tension in connective tissue while stimulating blood flow throughout the body. Thai Massage • Traditional 100 Min/$275 RC • Basic 80 Min/$225 • Intro 50 Min/$170 RC Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Using pressure-point stimulation and targeted stretching, Thai mas- sage renews the body’s energy flow while reducing tension and stress.Wear yoga or exercise attire. HAND & FOOT CARE calming manicure • 50 Min/$75 RC A Clarins Miraval Creation Our most relaxing nail treatment yet, featuring Clarins. As you begin to decompress in the luxury of our salon, let your hands be pampered with a delicious mix of hibiscus and white jasmine, followed by a deeply hydrating fusion of Shea butter and katafray from Madagascar. As your arms and hands are massaged with our Satin Smooth Body Lotion, allow yourself to sink deeper into serenity. Calming pedicure • 80 Min/$120 RC A Clarins Miraval Creation A beautiful complement to our calming manicure, the calm- ing pedicure is a relaxing treat for your tired feet. We mud- dle the Clarins honey massage gel into a rich mixture with organic sea salt and a botanical-rich plants powder, which uses the antioxidants from Southern Europe’s calendula flow- ers and lavender. After your legs and feet are exfoliated, a thick mask of Shea butter and vitamin E is applied to warmly drench you in hydration. Once removed, you are massaged with a Satin Smooth Body Lotion that employs the faint sweet flowers of the Sorbier Tree, leaving your skin with a light flowery and fresh scent, fully relaxed. NEW Flourish manicure • 50 Min/$75 RC A customized manicure brought to us from the coast of Islas Das Rocas. Begin your treatment by selecting one of Red Flower’s delectable aromas: Italian Blood Orange, French Lavender, or Ocean. Your hands are treated with a rich relax- ation including an exfoliation and a massage, replenishing and enlivening neglected hands. Flourish Pedicure Journey • 50 Min/$95 RC A refined pedicure experience incorporating the indulgence brought to us from the coast of Isla Das Rocas by Red Flower. Customize your treatment by selecting one of three delicious scents: Italian Blood Orange, Ocean, or French Lavender. Your feet are treated with a rich relaxation which includes exfoliation and a massage, refreshing and invigo- rating your tired feet. French Polish • $15 RC French polish is available in addition to any nail service. men’s manicure • 50 Min/$55 RC A Clarins Miraval Creation Let us ease the muscles in your overworked hands. Begin your decompression by letting us polish off the dull skin cells from your hands and arms with a refreshing citrus body pol- isher that uses the rinds of fruit to tone the skin. Your arms and hands are then wrapped in a contouring gel-mask to smooth and tighten. Tension in your forearms, hands, and fingers is then massaged out with a deeply toning body balm. End your journey feeling relaxed and unwound. men’s pedicure • 50 Min/$65 RC A Clarins Miraval Creation Reward yourself with the Men’s pedicure and experience complete relaxation. Smooth your rough heels and loosen 32 RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled spa service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout. -- Teen guests under 18 must have their treatments with a same gender provider, wear undergarments for their massages and facials, and wear a bathing suit for body treatments unless yoga/fitness attire is recommended in the service description.
  • 33. 33 your tight muscles during this indulgent experience. We ex- foliate your skin with a salt-like scrub to renew your feet and legs. To lock in necessary moisture, we apply a hydrating mask to refine the skin’s appearance and remove any impuri- ties. Warm towels are applied to your legs, as your calves and feet are kneaded and massaged with an invigorating body balm, releasing any remaining tension. Leave feeling smoother, softer, and totally relaxed. Paraffin Dip • $20 RC Enhance any nail service with the luxury of a paraffin dip. Warm paraffin hydrates dry skin, promoting cuticle health. signature manicure • 50 Min/$75 RC A Clarins Miraval Creation Our Miraval manicure has set a new standard for nail care. Let your senses escape to the tropics as your arms and hands are smoothed and softened using a natural bamboo body scrub to refine the skin. Further enhancing the silkiness of your skin, your arms and hands are masked in a geranium gel mask, complemented by a guarana body serum to tight- en, repair, and improve circulation. To seal in moisture, your hands and arms are massaged with a hand and nail treat- ment cream which tests the pure coconut oil’s true abilities to soften and firm. signature pedicure • 50 Min/$90 RC A Clarins Miraval Creation A sweet selection for those who wish to be perfectly pam- pered, our Signature Pedicure will treat the most overworked feet. Begin your pampering with a bamboo body scrub to completely exfoliate and soften the skin. Your calves and feet are then smothered in a tightening and refining gel mask to lock in moisture and reveal your firm and youthful skin. To ensure that all impurities are drawn away, your toes, feet, calves, and knees are massaged with detoxifying geranium oil. To perfect your pedi, we apply a Shea butter foot beauty cream to lock in your look. ultimate manicure • 50 Min/$85 RC A Clarins Miraval Creation Your hands and nails have never felt or looked younger or fresher than they do now. The smoothing, softening, and re- fining of your skin takes place as an exfoliating lotion is com- bined with a smoothing cream to penetrate into the deepest layers of the arms and hands to reveal the most youthful- looking skin. To protect your glow and promote new skin cell generation, a firming lemon thyme mask is applied and enhanced by a revitalizing serum to maintain your look. To ensure complete hydration, a renewing body cream is mas- saged into your skin, ending your time in our salon in a state of total rejuvenation. ultimate pedicure • 80 Min/$130 RC A Clarins Miraval Creation A luxurious journey that finishes with a beautiful result. This journey of fabulousness begins by using an exfoliating mix- ture of bamboo and mineral powders, with the addition of glycolic and salicylic acids for an ultimate exfoliation. To firm and tighten your newly revealed skin, a lush lemon thyme and oat sugar mask is lavished on your legs. The decadence is only furthered by the application of a green clay mud mask using antioxidant rich Tonka bean and ginko biloba. Allow the rich mud to nourish your skin, and indulge your hands and arms in a hazelnut and bitter orange oil massage. A honey gel is kneaded into your feet and calves as hot stones massage out tension and stress. Finally, a moisture-rich body lotion seals in hydration and leaves you and your beautiful feet in a state of total bliss. MASSAGE & BODYWORK calming hot stone • 60 Min/$205 RC A Clarins Miraval Creation Hot stone massage is a guest favorite at Miraval. We’ve designed this new treatment to combine the grounding ef- fects of hot stones with the power of botanicals. Heat from the smooth basalt stones comforts and calms the mind as it renders muscles more limber and open to manipulation by the therapist. Your skin more readily accepts the profession- al-grade, antioxidant-packed essential oils used in the mas- sage, and your mind and body emerge in balance. moisture rich deep Tissue • 80 Min/$230, 50 Min/$175 RC A Clarins Miraval Creation Our new signature deep tissue massage takes deep treat- ments to a new level. To customize your experience, you have the choice of a botanical-rich essential oil, soothing arnica to treat tired muscles, or an unscented option for those sensitive to scent. To ensure your skin is soft and supple, a deeply nourishing body balm mask is kneaded into your body to seal in moisture and leave you smooth and relaxed. Treat yourself to this deeply customized journey. Deep river stone • 60 Min/$215 RC A Clarins Miraval Creation Experience all the tension-releasing benefits of hot stones combined with the addition of a satisfying, deep pressure massage. Healing heated basalt stones and cool marble stones are combined to release muscle tension and toxins, nourishing the skin with antioxidant-rich botanical oil blend. Allow the heat and pressure to draw away tension held deep within your muscles, resulting in an unparalled state of ten- sion-free relaxation. Men’s Muscle Repair • 80 Min/$230 RC Fortify your body with this massage, designed especially for men. This therapeutic treatment targets sore tissue, promoting muscle recovery and minimizing fatigue. Your therapist will customize your treatment to target chronic tension areas or work your trouble areas. Miraval Grounding • 20 Min/$70 RC A Clarins Miraval Creation A restorative service that will calm the mind while treating three of the most used and neglected areas of the body - the scalp, hands and feet. With essential oils infused with chamomile, basil, and hazelnut to soothe and soften the skin, an added energizing emulsion will refresh, tone and invigo- rate. This makes a wonderful add-on to any of our other body treatments, or a short but effective focused treatment experienced on its own. Miraval Relaxation Massage • 100 Min/$245, 80 Min/$205, 50 Min/$150 RC A Clarins Miraval Creation A head-to-toe journey to tranquility tailored to your individual needs. Begin with a relaxing Swedish massage with an aro- matherapy essential oil you choose to either calm, revital- ize or stimulate your senses, complemented by a rich body SpaMenu
  • 34. 34 body transformations firming treatment • 50 Min/$150 RC A Clarins Miraval Creation Firm and supple skin is the ultimate goal of this all-natural but exceedingly effective treatment. It begins with a gentle peel using glycolic and salicylic acids, which permeate through several layers of skin, eliminating dull or dead cells and re- vealing the newer, more youthful skin hidden beneath. The peel also prepares the body to best absorb the firming your therapist will apply via a relaxation massage. This cream, coupled with a professional-grade firming supplement, acts to stimulate circulation and cell regeneration, and increase collagen production, lifting and firming the skin, while add- ing a nourishing dose of hydration, leaving your skin posi- tively radiant. body transformations slimming treatment • 50 Min/$150 RC A Clarins Miraval Creation A botanically based treatment resulting in a lighter, slimmer you. A glycolic and salicylic acid exfoliation permeates the deepest layers of your skin, removing dullness and reveal- ing a youthful glow. Your skin is then prepared to receive a nutrient-rich, contouring, essential oil massage. Stimulat- ing and supporting the breakdown of lipids while increasing microcirculation, this detoxifying treatment aids in the relief of water retention while retaining the skins’ necessary hydra- tion. Transform your skin and lighten body and mind. Sweet or Savory Desert Succulents • 50 Min/$150 RC A richly moisturizing body treatment that incorporates the nutrients and healing properties of our Sonoran Desert suc- culents. Harness the power of the desert succulents known for their ability to hold moisture in the harsh desert environment. Start with your choice of either a gentle Sweet Prickly Pear or Savory Rosemary Mint exfoliation. A generous mask of a soothing pure aloe gel is massaged into your refreshed skin. Finishing with a gentle application of your choice of Sweet Prickly Pear or Savory Desert Sage Body Butters locks in moisture and leaves your skin with a sumptuous glow. vibrant morning • 50 Min/$150 RC Indulge in an invigorating journey of the senses. An Italian Blood Orange salt scrub is smothered over your entire body to remove dull skin cells, revealing a glowing, luscious look. Wash away the salts in a refreshing shower and allow the therapist to apply a delicious Blood Orange moisturizer to hydrate and lock in your radiance. Enjoy the rest of your day feeling energized and exhilarated. OUTDOOR SPA TREATMENT beautiful mother to be • 75 Min/$210 RC A Clarins Miraval Creation A head-to-toe journey to tranquility tailored to your specific needs, using our pre-natal body support system. Begin with a relaxing Swedish pre-natal massage with an aromatherapy essential oil you choose to either calm, revitalize, or stimulate your senses, complemented by a hydrating, firming, or con- serum. When combined, the oils deliver a powerful nutrient punch, leaving muscles in a blissful state of repose. Enjoy your full body massage as your therapist kneads away stress and improves circulation, creating an overall feeling of har- mony and balance. Neck & Shoulder relief • 20 Min/$70 RC A Clarins Miraval Creation A therapeutic neck and shoulder massage to ease tension in areas where it is most often held. Feel your shoulders release as your muscles are skillfully kneaded using a nour- ishing Shea butter balm with anti-aging tri-peptides and anti- oxidants including vitamin E. This makes a wonderful add-on to any of our other body treatments, or a short but effective focused treatment experienced on its own. The Athlete’s Massage • 80 Min/$230 RC Return your body to peak condition. This massage, designed especially for athletes, combines intense, constant pressure with targeted stretching to relieve sore muscles and increase flexibility. We use Arnica oil, known for its anti-inflammatory benefits, to increase muscle elasticity while encouraging mus- cle recovery and repair for improved athletic performance. Morning Menu These services are offered exclusively from 9:00am - 2:00pm NEW Blood Orange manicure • 50 Min/$60 RC An invigorating manicure experience incorporating a natu- rally stimulating citrus scent brought to us by Red Flower. This Italian Blood Orange blend of oils and sea salt removes dry skin, stimulates circulation, firms and softens for a beautiful glow. Scented with botanical and essential oils of orange blossom, grapefruit, lime and orange rind, this refreshing and energizing treat includes exfoliation and a soothing mas- sage. Blood Orange Pedicure • 50 Min/$90 RC An energizing pedicure experience incorporating a naturally invigorating citrus scent brought to us from the coast of Isla Das Rocas by Red Flower. This indulgently pure blend re- moves dry skin, stimulates circulation, and firms and softens for a beautiful glow. Scented with botanical and essential oils of orange blossom, grapefruit, lime and orange rind, this refreshing and invigorating treat for the feet includes exfolia- tion and soothing massage. 34 Schedule any Spa service and receive 20% off any same day Morning Menu service. Monday - Thursday only. Visit the Spa Desk or Guest Services for details. RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled spa service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout. -- Teen guests under 18 must have their treatments with a same gender provider, wear undergarments for their massages and facials, and wear a bathing suit for body treatments unless yoga/fitness attire is recommended in the service description.
  • 35. 35 hydraquench • 75 Min/$215 RC A Clarins Miraval Creation An extremely hydrating head-to-toe journey for skin that thirsts for moisture,whether after exposure to the elements, or sim- ply as a supremely relaxing treatment. The voyage begins with a gentle exfoliation with an antioxidant infused bamboo scrub, followed by a refreshing shower. Your therapist will then apply a gel mixture of aloe, mint, and avocado extracts that cool even the most sensitive skin. Drift further into relax- ation with a scalp massage, performed while the soothing aloe mixture soaks into your body, as you are cradled in the warmth of a body wrap. An application of an anti-aging nourishing body balm, boosted by an intense hydrating se- rum, seals in moisture. NEW mindful massage • 75 Min/$215 RC This one of a kind mind-body experience is designed to guide guests through phases of grounding, core abdominal work, and the use of hot and cool stones to bring a subtle kind of healing and balance in the treatment. This fusion service gently introduces guests to modalities like thermother- apy and techniques from CranioSacral and Chi Nei Tsang. This service works to align bodywork with visualization for a deepening body awareness. Mindfulness is at the core of the Miraval Spa experience and this new offering ushers the recipient into a subtle yet complete immersion into mind- fulness. The bodywork addresses the guest’s needs using a gentle touch therapy technique which is not ordinarily offered in traditional massage. mountain berry clay renewal ritual • 100 Min/$285 RC A Clarins Miraval Creation Experience the healing power of touch and the powerful botanicals harnessed by Clarins in this lush botanical body ritual. Begin with a satisfying full body exfoliation using a sustainably harvested bamboo, infused with minerals to both renew your skin and detoxify your body. Your freshly scrubbed skin is now prepared to receive the anti-oxidant rich blend of arctic lingonberry, raspberry and soothing white clay. In this nourishing body mask your body is cocooned, allowing any impurities in the skin to be drawn away and your softened skin to be saturated with the richness of the berry clay blend. Toxins and tension leave the body while you mask and a ba- sil geranium oil is kneaded into your hair and scalp. Rinsed and refreshed your ritual is complete with a deeply hydrating peach tree milk massage. nourishing botanical mud wrap • 75 Min/$215 RC A Clarins Miraval Creation The healing power of clay, combined with the tension-reliev- ing power of touch, make this an incredibly luxurious thera- peutic treatment. It begins with a dry brush to lightly exfoliate the skin, increasing circulation and helping release toxins. Then, a mineral-rich green clay is applied to your body, drawing out any impurities. You are swaddled in blankets while the clay soaks in, and will sink deeper into relaxation as your therapist massages your scalp. After a shower, a Satin Smooth Body Lotion is applied to seal in hydration. nurture • 100 Min/$285 RC Nurture your mind and body with Miraval’s most complete body renewal ritual. In this six part ritual, the skin is gently brushed with warm loofah mitts, followed by a powerful ex- foliation of bioactive white peat enzymes, sea minerals and ripe anti-oxidant berries; to polish, enhance skin elasticity touring serum. When combined, the oils deliver a powerful nutrient boost, leaving muscles in a blissful state of repose. The treatment is concluded with an application to the abdo- men of a special plant-derived serum that aids in the pre- vention and reduction of stretch marks. This treatment is not recommended for guests in their first trimester. bountiful earth • 100 Min/$285 RC Spanning the globe, you will experience aromas and prod- ucts that will enliven your senses and nourish your body. Start- ing our journey in North Africa, you will be cleansed with a loofah and Moroccan Rose Body Wash. Traveling thru Asia a vigorous exfoliation of bamboo, ginger grass and mineral- rich silt will leave your skin refreshed and glowing. Heading across the Pacific, your body is sooth with a Yucatan inspired Coco-Mole clay wrap, while cocooned, a face and scalp massage will take you deeper into relaxation. Ending our journey back home in the rustic mountains of the Southwest, a refreshing shower envelops the rich, woodsy cedarwood and juniper, followed by a relaxing, full-length massage of Lime Silk oil and citrus hints of Juniper Cedarwood Body Butter. Join us for an amazing, earthly journey of the senses while balancing your mind and body. deep renewal • 75 Min/$230 RC A Clarins Miraval Creation We’ve harnessed some of the best nature has to offer to deliver a treatment for those who prefer a more vigorous ex- foliation with a deeper massage. By mixing mineral-rich sea salts with oatmeal, lavender and calendula, we’ve created a scrub that intensely exfoliates the skin, sloughing off dead sur- face cells while simultaneously ridding it of toxins. The deep tissue massage that follows ensures optimal absorption of the concentrated antioxidants and anti-aging ingredients in our botanically based oil, leaving your skin smooth and supple. detoxifying botanical body wrap • 75 Min/$215 RC A Clarins Miraval Creation Release toxins and impurities while replenishing moisture and improving your skin’s elasticity and tone with this pamper- ing, plant-based body wrap. A light application of botanical body oil is followed by a gentle dry brushing to prepare your skin for a mask of detoxifying white clay, enhanced with an anti-oxidant-rich blend of red raspberries and cranberries. Once you are lightly wrapped, your therapist will massage your scalp, while you drift further into relaxation. After a re- freshing shower with a botanical cleansing gel, a contouring body mask is applied to seal in a youthful glow. NEW Ginger and Harvest lime body treatment • 75 Min/$215 This revitalizing body treatment uses the citrus components of emerginC products to polish and refresh your skin. An organic ginger lime blend used in combination with a French green clay envelops your body in nutrients, drawing impuri- ties away. A soothing application of coconut and grape seed body butter leaves your skin supple and deeply hydrated. Ginger Healer • 75 Min/$230 RC This restorative journey begins with our Therapeutic Deep Tissue Massage. We use pure ginger rosemary oil, known for its remarkable healing effects, before wrapping you in a warm blanket to encourage the oil to deeply penetrate the skin. While wrapped, you’ll enjoy a facial marma point mas- sage, which restores energy to the skin. Your journey ends with an invigorating ginger salt glaze scrub. SpaMenu 35
  • 36. 36 and reduce toxins. The lymphatic system is then stimulated with the application of a soothing mushroom and phyto- nutrient masque; enveloping the body to facilitate cellular turnover. After showering with an organic purifying cleanser, your skin will be replenished with an omega rich and anti- oxidant fresh berry-oil serum. A full body massage of Arctic berry milk cream will encourage skin regeneration, hydra- tion and restore elasticity. Skin is replenished, protected and supple. outdoor calming hot stone • 75 Min/$240 RC • Duet: 75 Min per couple/$490 RC A Clarins Miraval Creation Hot stone massage has always been a guest favorite at Miraval. This treatment is designed to combine the ground- ing effects of hot stones with the power of botanicals. Heat from the smooth basalt stones not only comforts and calms the mind, it renders muscles more limber and open to ma- nipulation by the therapist. Your skin more readily accepts the professional-grade, antioxidant packed essential oils used in the massage, and your mind and body emerge in balance. outdoor deep moisture rich • 75 Min/$230 RC A Clarins Miraval Creation Our new signature deep tissue massage takes deep treat- ments to a new level. To customize this experience, you have the choice of a botanical-rich essential oil, soothing arnica to treat tired muscles, or an unscented option for those sensi- tive to scent. To ensure your skin is soft and supple, a deeply nourishing body balm mask is kneaded into your body to seal in moisture and leave you smooth and relaxed. Treat yourself to this deeply customized journey. outdoor deep river stone • 75 Min/$255 RC • Duet: 75 Min per couple/$520 RC A Clarins Miraval Creation Experience the tension-releasing benefits of hot stones com- bined with a satisfying, deep pressure massage. Healing heated basalt stones and cool marble stones are combined to release muscle tension and toxins, nourishing the skin with antioxidant-rich botanical oil blend. Allow the heat and pres- sure to draw away tension held deep within your muscles, resulting in an unparalled state of tension-free relaxation. Outdoor Duet Massage • Relaxation 75 Min per couple/$420 RC • Deep Tissue 75 Min per couple/$470 RC • One of each 75 Min per couple/$445 RC Just for two. Relax side-by-side as you enjoy this soothing mas- sage. An ideal treatment for couples, best friends or mothers and daughters. Each guest may request either a Relaxation Massage or a Therapeutic Deep Tissue Massage. Outdoor miraval relaxation massage • 75 Min/$205 RC A Clarins Miraval Creation A head-to-toe journey to tranquility tailored to your individual needs. Begin with a relaxing Swedish massage with an aro- matherapy essential oil you choose to either calm, revital- ize or stimulate your senses, complemented by a rich body serum. When combined, the oils deliver a powerful nutrient punch, leaving muscles in a blissful state of repose. Enjoy a full body massage as your therapist kneads away stress and improves circulation, creating an overall feeling of harmony. tranquil nights • 75 Min/$215 RC Allow yourself to sink into serenity with this sleep-inducing service. Starting with a pure, unscented salt scrub and warm towels, your body is gently exfoliated and perfectly polished. As you are smothered in eucalyptus body oil, experience a relaxing, hydrating massage with eucalyptus moisturizer to capture the scents of the desert. Your mas- sage is combined with gentle rocking to sedate the nervous system, ultimately calming the mind and body. Leave this unique and relaxing treatment in a sleep induced state. SKIN CARE Alpha Beta Professional Face Peel • 20 Min/$85 RC Reveal vibrant skin with this patented peel. This precise blend of alpha and beta hydroxy acids improves the skin’s texture and firmness while promoting collagen growth. Restores radi- ance to the skin without downtime. anti-aging facial • 80 Min/$235, 50 Min/$175 RC A Clarins Miraval Creation Combat the signs of aging with this focused and effective treatment to smooth fine lines, address hyperpigmentation issues and restore skin to a youthful radiance. A double cleanse is followed by a double exfoliation using glycolic and salicylic acids to stimulate cell regeneration. Your thera- pist will then perform a drain-and-soothe lymphatic massage on your face, neck and décolleté, using a reparative facial serum mixed with a shaping lift massage formula designed to increase circulation while detoxifying the skin. An age- defying restorative mask is then applied, followed by an age-fighting tri-peptide mask. Your skin is then treated with a final application of a brightening eye cream, creating an all-over glow. beautiful Back Facial • 50 Min/$150 RC Nourish your skin with this deep cleansing treatment de- signed specifically for your back. We use certified organic, detoxifying products to remove impurities and polish the skin. The back is exfoliated with bioactive white peat enzymes, sea minerals, and antioxidant berries. A marine mask is then applied with white peat, mushroom, and phyto-nutrients to regenerate and rehydrate your skin. NEW deep clarifying face & back facial • 80 Min/$230 RC A Clarins Miraval Creation A complete facial experience, this two-in-one treatment tar- gets deep purification for both the face and back. We focus on deep pore cleansing to eliminate toxins and impurities to help create a healthier skin. Great for combination, break- out-prone and oily skin types. 36 RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled spa service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout. -- Teen guests under 18 must have their treatments with a same gender provider, wear undergarments for their massages and facials, and wear a bathing suit for body treatments unless yoga/fitness attire is recommended in the service description.
  • 37. 37 NEW deep pore cleansing facial • 50 Min/$150 RC A Clarins Miraval Creation A great facial for oily and breakout-prone skin types. After a double deep pore cleanse, an exfoliation using salicylic acid helps to diminish pores and reduce breakouts. Purifying supplements optimize treatment benefits and results. Calming face oils to moisturize and soften the skin are applied prior to the pure and radiant mask leaving the skin renewed and refreshed. EmerginC Organic Facial • 50 Min/$175 RC Refine your skin with this active, 100% natural, paraben-free and results-oriented facial. We incorporate some of the latest scientific breakthroughs in organics as well as potent, proven botanicals to refine the skin. The antioxidant–rich plant and marine extracts, spirulina and kombucha, bring balance to your skin while goji berry, white and green teas, and aloe hydrate your skin. Finally, vitamins and grape stem cells brighten and refine the skin. This facial will help to rapidly improve skin tone, texture and clarity as well as actively fight free-radical damage. This facial uses the best products on your skin that are defined in nature and refined by science to give you visible results. EmerginC Facial • 80 Min/$220, 50 Min/$165 RC An intensive treatment that brightens and stimulates the skin. We combine vitamin C and fruit acids for a powerful, instant- results facial that makes your skin glow. Our 80-minute treat- ment includes a revitalizing eye mask and massage. Eye and lip refresher • 20 Min/$75 RC This ultimate refresher combines our Eye Rescue with a Lip Rejuvenating treatment. Together, they complement the bright- ening benefits of our skin-renewing facials. grounding facial • 70 Min/$225 RC A Clarins Miraval Creation An incredibly relaxing facial using warmed stones to melt away facial tension while reducing signs of fatigue and stress. Enjoy all the benefits of our botanically based treat- ment, including a double cleanse, facial massage with essen- tial oils, and professional-grade potent hydrating masks for both your face and eye area, with the added treat of heated stones. The warmth of the stones gently penetrates the skin, opening pores and increasing circulation while creating a subtle, yet powerful energy shift. Quiet the mind and restore balance to your body with this facial treatment. Make-up Consultation • 50 Min/$130 RC Learn how to enhance your natural beauty. Our aesthetician will analyze your coloring to suggest a color palette that flat- ters your skin and works for your lifestyle. Our natural mineral- based makeup is ideal for any skin type. men’s restorative facial • 50 Min/$150 RC A Clarins Miraval Creation A deep cleansing and exfoliating facial geared to the unique needs of men’s skin, using botanically based products devel- oped specifically for men. A foaming, active face wash is used to cleanse the face prior to the application of a plant acid exfoliant. This penetrates the skin, helping to combat ingrown hairs, while also clearing pores, making way for optimal absorption of a professional-grade facial mask that sooths, calms and hydrates the skin. After it is removed, your therapist will complete the treatment with a light moisturizer. For best results, please refrain from shaving 5 hours prior to this treatment. SpaMenu Men’s emerginc facial • 50 Min/$165 RC This men’s facial is a vitamin C infused treatment which is beneficial for all skin types and delivers rapid, visible results. Great for shaving irritation, this treatment helps brighten, soothe, hydrate and clarify the skin. For best results, please refrain from shaving 5 hours prior to this service. Miraval Exclusive Renew & Restore Facial Series • Complete Series of Two 50 Min Facials/$285 RC Renew and restore your skin’s natural luster and youthful vital- ity with our exclusive corrective facial series. The first facial in the series includes a micro-exfoliation, highly regarded as the ultimate protection against the aging process. Combat- ing free radical damage and eradicating dull skin, this treat- ment resurfaces your skin texture. To complete the series you will experience a customized facial that targets your primary skin care concern. This treatment imparts a “boost” of medi- cal - grade ingredients to enhance your results. Miraval Nurture Facial • 80 Min/$235 RC Nurture your skin and senses to find youthful radiance in this rejuvenating facial. This certified organic, health boosting facial is designed to deliver a surge of deep hydration and nourish the skin with omega 3 and omega 6 fatty acids. The skin is gently exfoliated with a mixture of bioactive peat en- zymes, berries and sea minerals which provides a powerful antioxidant boost and a radiant glow. This facial includes an intensive eye treatment designed to reduce the appearance of fine lines and puffiness. An acupressure massage helps to firm the skin and increase circulation. The marine- based masque with white peat, mushrooms and essential oils is applied to the skin to increase cellular turnover and reduce toxicity. The mask improves skin texture, appearance and repairs environmental damage. Finally, you will experience an enzyme-rich hand exfoliating treatment followed by a re- laxing hand massage with an Arctic Berry Milk Cream. Your skin will be healthy, rejuvenated and radiant. Miraval signature facial A Clarins Miraval Creation • 80 Min/$215, 50 Min/$150 RC Surrender and inhale. The comforting scent of chamomile, basil, and hazelnut oil is just the beginning. Powered by botanicals, this facial is tailored to your skin’s needs. Blend- ing the beauty of both treatment and touch, you will be car- ried beyond traditional skincare. We deeply cleanse your pores, removing toxins and purifying your skin. Our soothing lymphatic massage helps to reduce puffiness and stimulate circulation. Rejuvenate your skin and restore the appearance of your natural glow with our customized masks. Your skin will look instantly restored, healthy and radiant. perk-up facial • 20 Min/$80 RC A Clarins Miraval Creation Give your skin a brightening boost in just twenty minutes. Per- fect as a maintenance treatment in between regular facials, or for those who feel their skin is simply lacking in luster, the Perk Up acts as a mini-peel, using powerful plant-based exfoliants to slough off dull surface cells, revealing a radiant layer beneath. Your therapist will supplement the exfoliation with a botanical boost, based on your skin type and individ- ual needs, that’s applied during a relaxing facial massage. Balance restored, your skin emerges rejuvenated. 37
  • 38. 38 Jin shou-tui na • 50 Min/$175 RC Translated means Golden Hands-Tui Na and refers to a spe- cialized approach to restoring harmony to the body naturally. Founded on the Yin Yang theory of the ‘balance’ found in all things, this service is a fusion of the vigorous and focused strokes of Tui Na massage and the subtle energy work of Cra- nio Sacral. The combination of these complimentary thera- pies helps restore this ‘balance’ to the body. Tui Na works by moving Qi or energy as well as stimulating your circulation. This allows for the release of both physical and energetic restrictions held in muscles and connective tissue. The ener- getic technique of Cranio Sacral Therapy then restores the free flow of cerebrospinal fluid. This has the potential to clear both newly acquired and chronic restrictions and release ten- sions held within. Nâga • 100 Min/$295, 50 Min/$215 RC In the Buddhist tradition the Nâga can take the form of a half human, half serpent. Nâga is a Miraval Spa service evolv- ing from the healing principles of Thai Massage. Your thera- pist uses strands of richly colored silk suspended from above as an extension of their body. The silks are used by your provider for entwining and gracefully suspending themselves as well as wrapping and supporting your body, taking you deeper into the stretches and releasing restrictions impairing full movement. Wear yoga or exercise attire. Qi Grounding • 50 Min/$175 RC This remarkable service blends Acupuncture and Cranio Sacral Therapy. Qi regulates the spiritual, emotional, mental, and physical harmony of the body. It uses traditional Chinese medicine as well as energetic therapies to clear acupunc- ture meridians and physical restrictions which hold physical, emotional and energetic imbalances. Experience the calming effects of the free flowing life force that is Qi, leaving you feeling more grounded and centered. Wear yoga or exercise attire. Qi Journey • 100 Min/$320 RC Balance body, mind and spirit with a fusion of Nuad Bo Rarn (Ancient Thai Massage), Acupuncture and CranioSa- cral Therapy. Thai massage gently opens the body and joints allowing your muscles to release any tension. The release of tension within the body simultaneously stimulates the Chi- nese meridian system. Acupuncture needles are then carefully placed to address any energetic imbalances. Finally, Cranio Sacral is performed to release remaining restrictions. Emerge renewed from your Qi Journey in a more balanced body. Wear yoga or exercise attire. Reflexology • 50 Min/$150 RC This therapy focuses on pressure points within the reflex zones of your feet to balance the meridians of the body and bring a greater sense of wholeness and body integrity. Wear yoga or exercise attire. sensitive skin soother • 50 Min/$150 RC A Clarins Miraval Creation Developed for delicate skin types, this gentle treatment uses natural elements to balance the skin while protecting it from external pollutants. After a cooling double cleanse, your skin is analyzed and (if appropriate) a mild exfoliant is applied, followed by a generous facial massage with botanically based essential oils specialized for your skin type. Your skin receives an added layer of nourishment from a concentrated hydrating mask rich in Shea butter. sun-kissed soother • 20 Min/$80 RC A Clarins Miraval Creation A targeted twenty-minute treatment to counteract the after- effects of overexposure to the sun and wind. The focus is on quickly and effectively cooling and calming the skin, using a professional-grade repairing mask, rich in tripeptides and vitamin E, in combination with a supplement customized for your skin type, that serves to balance pH while adding in- tense moisture to combat dryness. Damage caused by the elements is diminished, peeling is minimized and inflamma- tion is reduced. An application of ultra-hydrating lip balm completes the treatment. Waxing (Time & Prices Vary) RC We offer gentle waxing services for face and body to ac- commodate the special needs of the most sensitive skin. Our waxes are warm, comfortable and skin-friendly, gently re- moving hair while discouraging new growth. SPECIALTY MASSAGE & BODYWORK Aqua Zen • 50 Min/$170 RC Feel stress and strain melt away in the nurturing arms of your Watsu® -trained therapist as your body is moved effortlessly through the warm waters of our specially designed pool. Water invites complete relaxation to the massage, allowing your body to be manipulated and stretched with greater free- dom than traditional massage. Suitable for non-swimmers. Wear a swimsuit. beautiful mother to be • 80 Min/$200, 50 Min/$150 RC A Clarins Miraval Creation A head-to-toe journey to tranquility tailored to your specific needs, using our pre-natal body support system. Begin with a relaxing Swedish pre-natal massage with an aromatherapy essential oil you choose to either calm, revitalize, or stimulate your senses, complemented by a hydrating, firming, or con- touring serum. When combined, the oils deliver a powerful nutrient boost, leaving muscles in a blissful state of repose. The treatment is concluded with an application to the abdo- men of a special plant-derived serum that aids in the pre- vention and reduction of stretch marks. This treatment is not recommended for guests in their first trimester. 38 RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled spa service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout. -- Teen guests under 18 must have their treatments with a same gender provider, wear undergarments for their massages and facials, and wear a bathing suit for body treatments unless yoga/fitness attire is recommended in the service description.
  • 39. 39 For You, from Clarins: Gift with Purchase jump-start your slimming routine Purchase Clarins’ New Body Lift Cellulite Control and receive complimentary deluxe- sizes of Exfoliating Body Scrub for Smooth Skin and Tonic Body Treatment Oil. Samadi Healing Ceremony • 45 Min/$225 A Miraval exclusive. A blend of relaxation-inducing methods designed by Dr. Tim Frank, a licensed naturopathic physi- cian, that brings deep peace to your body and state of mind. Dr. Frank combines Native American Shamanic drumming with acupuncture, Reiki and reflexology in this transforma- tional healing ceremony. The element of sound, including melodic chants, further calms the body and allows you to be more open and reflective. This is a specialty service with limited availability. Shuniya Sound Ceremony • 105 Min/$295 This Shamanic healing ceremony is a transformative full body session that supports you to deeply look within. To encour- age energy (chi) to weave through the body, Master Practi- tioner Pamela Lancaster combines the ancient art of Tibetan bowls with various modalities of bodywork that are best for you and your body (i.e. Thai Massage, Shiatsu or Chi Nei Tsang). Feel obstacles clear and tension release, allowing body, mind and spirit to be aligned as one pulsing energy. You will find a deeper connection to your Authentic self and the ability to celebrate your existence. Spirit Flight • 110 Min/$375 2010 & 2011 SpaFinder Reader’s Choice - best spa treatment This transformational ceremony with Dr. Tim Frank will create a unique experience with true healing power, allowing you to open to the inner aspects of self and explore the body, mind and spirit connection. This treatment combines a full-body therapeutic massage with the healing practices of Spiritual Shamanism and drumming, while also employing acupunc- ture, CranioSacral Therapy and spinal alignment to renew your body’s energy and balance. Kari graduated from The Arizona School of Acupuncture and Oriental Medicine with a Master’s Degree in Oriental Medicine, which includes the study of Chinese Herbal Therapy. She is certified in Jin Shou Tui Na and a gift- ed practitioner of both Cranio Sacral Therapy and Thai Massage. Services by Kari include: • Qi Grounding • Qi Journey • Jin Shou-Tui Na Qi Services with Kari Svab, L.Ac.,M.Ac.O.M. NEW Tibetan Chakra Balancing • 50 Min/$215 This session surrounds you with the healing sounds and vibra- tions of the Tibetan bowls and the cleansing power of the symphonic gongs. Master practitioner Pamela Lancaster brings the ability to hold sacred space inducing a heightened level of consciousness and spiritual awareness of Self. Through this experience, you learn to live with a deeper wisdom and recon- nect with your true nature. NEW unthai’d • 225 Min/$550 RC This nearly 4-hour service is geared towards exploration of movement and awareness. Harmony between mind and body is created through meditative movement, self-massage techniques, as well as concentration to the flow of breath. Awareness, in turn, is strengthened by learning to connect to the sensation and orientation of movement and the sensitivity of touch. As the gates of communication between mind and body open, so too does the ability to recognize and release excess, stagnant or blocked energy. Education for self main- tenance, in combination with movement which mobilizes the body, work to increase circulation, relieve tension, and create an overall sense of harmony and balance between mind and body. Session will be personalized to each individual’s areas of concern and will address muscle imbalances, postural re- alignment, stress management and prevention. Mobilization of the body will be targeted through active and passive stretch- es, acupressure and massage. Tools for self-care will also be taught, including techniques for self-massage and muscle tone regulation. Wear yoga or exercise attire.
  • 40. 40 Spa Suite Menu The epitome of complete privacy and ultimate VIP treat- ment. The services listed in the Spa Suite Menu are avail- able only in this area. Offering a totally private experi- ence, a custom door leads to a desert view garden bath and shower, where you can lunch beside the fire or soak in the in-ground hot tub surrounded by desert greenery. Shower under the stars and rest on the deep loungers flanking the water. Scheduling: To book your spa services, call the Spa at ext. 4510 or Guest Services at ext. 4512. All spa ser- vices may be booked prior to arrival. Health & Safety: We strongly discourage alcohol con- sumption prior to Spa treatments, immediate sun exposure following skin care services, and shaving before or after exfoliating treatments. Arrival Time: Please arrive at the Spa at least 30 min- utes prior to your scheduled service. This will allow you time to check in, shower, change into Spa attire, and relax before your therapist greets you. Please note that services for late arrivals will end at the scheduled time. ATMOSPHERE: In order to preserve tranquility, the Spa is a cell phone-, alcohol-, and smoke-free environment. We also ask that you speak quietly while in the Spa. Change and Cancellation Policy: For all spa services, 100% of the service fee will be charged to your bill if you change or cancel within 4 hours of the start time. BEAUTIFUL PAIRINGS Indulge in a complete body and facial care experience. A fusion of a complementary body treatment and facial ser- vice makes up this ‘Beautiful Pairing’ in unparalleled luxury in our Signature Spa Suite. Beautiful Pairings can also be done as a Duet, the ultimate couple’s treatment. Price listed is per person. boundless botanicals Pairing • 2 Hrs 50 Min/$550 RC A Clarins Miraval Creation • Mountain Berry Clay Renewal Ritual • Signature Facial Begin with a satisfying, full-body exfoliation using a sustain- ably harvested Bamboo, infused with minerals to both renew your skin and detoxify your body. Your freshly scrubbed skin is now prepared to receive the antioxidant-rich blend of arctic lingonberry, raspberry and soothing white clay. Smothered in this nourishing body mask, your body is cocooned, allowing any impurities in the skin to be drawn away and your softened skin to be saturated with the richness of the berry clay blend. Toxins and tension leave the body while you mask, and a basil geranium oil is kneaded into your hair and scalp. Rinsed and refreshed, your ritual is complete with a deeply hydrat- ing peach tree milk massage. Enjoy a 30-minute intermission and savor a cup of herbal tea in our private Spa Suite lounge while your facial experience is prepared. Surrender and in- hale. The comforting scent of chamomile, basil, and hazelnut oil signifies the beginning of your Miraval facial experience. Powered by botanicals, this signature facial is tailored to your skin’s needs. Blending the beauty of both treatment and touch, you will be carried beyond traditional skincare. We deeply cleanse your pores removing toxins and purifying your skin. Our soothing lymphatic massage helps to reduce puffiness and stimulate circulation. Rejuvenate your skin and restore the appearance of your natural glow with our customized masks. Your skin will look instantly restored, healthy and radiant. Organic Harvest pairing • 2 Hrs 50 Min/$550 RC • Ginger and Harvest Lime Body Treatment • EmerginC Organic Facial Begin your refreshing organic journey with the Ginger and Harvest Lime body treatment. This revitalizing body treatment uses the citrus components of emerginC products to polish and refresh your skin. An organic ginger lime blend used in combination with a French green clay envelops your body in nutrients, drawing impurities away. A soothing massage with a coconut and grape seed body butter leaves your skin supple and deeply hydrated. Enjoy a 30-minute intermission and savor a cup of herbal tea in our private Spa Suite lounge while your facial experience is prepared. Finally, enjoy an emerginC Organic Facial. Refine your skin with this active, 100% natural, paraben-free and results-oriented facial. We incorporate some of the latest scientific breakthroughs in or- ganics as well as potent, proven botanicals to refine the skin. The antioxidant-rich plant and marine extracts, spirulina and kombucha, bring balance to your skin while goji berry, white and green teas, and aloe hydrate your skin. Finally, vitamins and grape stem cells brighten and refine the skin. This facial will help to rapidly improve skin tone, texture, and clarity as well as actively fight free radical damage and combat the appearance of wrinkles and fine lines associated with aging. This facial uses the best products on your skin that are defined in nature and refined by science to give you visible results.
  • 41. 41 SpaSuiteMenu return to nature pairing • 2 Hrs 50 Min/$550 RC • Nurture Body Treatment • Nurture Facial Nurture your mind and body with Miraval’s most complete body renewal ritual. In this six part ritual, the skin is gently brushed with warm loofah mitts, followed by a powerful exfoliation of bioactive white peat enzymes, sea minerals, and ripe antioxidant berries to polish, enhance skin elasticity, and reduce toxins. The lymphatic system is then stimulated with the application of a soothing mushroom and phyto-nutrient mask, enveloping the body to facilitate cellular turnover. After showering with an organic purifying cleanser, your skin will be replenished with an omega-rich and antioxidant-fresh berry-oil serum. A full-body massage of Artic berry milk cream will encourage skin regeneration, hydration, and restore elasticity. Skin is replenished, protected, and supple. Enjoy a 30-minute intermission and savor a cup of herbal tea in our private Spa Suite lounge while your Facial experience is prepared. Nurture your skin and senses to find youthful radiance in this rejuvenating facial. This certified organic, health boosting facial is designed to deliver a surge of deep hydration and nourish the skin with omega 3 and omega 6 fatty acids. The skin is gently exfoliated with a mixture of bioactive peat enzymes, berries, and sea minerals which provides a powerful antioxidant boost and a radiant glow. This amazing facial includes an intensive eye treatment designed to reduce the appearance of fine lines and puffiness. An acupressure massage helps to firm the skin and increase circulation. The marine-based mask with white peat, mush- rooms, and essential oils is applied to the skin to increase cellular turnover and reduce toxicity. The masque improves skin texture, appearance, and repairs environmental damage. Finally you will experience an enzyme rich hand exfoliating treatment followed by a relaxing hand massage with an arctic berry milk cream. Your skin will be healthy, rejuvenated, and radiant. Exclusive spa suite experiences Duet Massage services A massage for two: partners, mothers/daughters, or friends. Each guest may request either a Relaxation Massage or a Deep Moisture Rich Massage - specify when booking. Relaxation • 80 Min/$420 per couple, 50 Min/$310 per couple RC Deep Moisture Rich • 80 Min/$470 per couple, 50 Min/$360 per couple RC One of Each • 80 Min/$445 per couple, 50 Min/$335 per couple RC hands of silk • 110 Min (80 Min Massage plus 30 Min Relaxation)/$440 RC The ultimate 80-minute massage experience: two therapists in a synchronized mirror massage. A full-body Swedish, four-hand massage will transport you to an unparalleled state of relaxation. Experience a decadent simultaneous scalp and foot massage to conclude the service. Allow our hands of silk to leave you feeling unwound, at peace, and in supreme relaxation. Following the massage, enjoy 30 minutes of blissful resting time in the Spa Suite’s Private Indoor Relaxation Lounge or Private Outdoor Sundeck and hot tub. stone-on-stone • 90 Min/$335 RC Two of our most popular services molded into one amazing treatment. Indulge in a hot stone massage to fully relax and treat your muscles. Allow the warmth of the stones to sink into your skin as you fully unwind. A full-body sandstone exfoliation using a custom- ized blend of black sand, volcanic rock, and bamboo will polish and refine your skin, as the cooling and hydrating aloe soothes your entire body. This exotic blend of hot stone massage and sandstone exfoliation has been created to refresh and rejuvenate. utopia • 100 Min/$335, Duet 100 Min/$670 RC A transcendent sensory journey for the body and mind using aromatherapy with a full-body massage. This treatment begins with a grounding foot massage using the whole-essence oils of oak moss, vetiver grass and golden apple for a soothing experience. As the journey progresses, the essence of warm milk, almonds, ripe fig, honey and Tonka bean are used during your neck and scalp massage, along with a soothing face serum. The scent of fresh black currant, sandalwood and orange flowers fill the Spa Suite as you further surrender to Utopia. 41 RC = Resort Credit: Your nightly resort credit may be applied to this experience. If you make cancellations and/or changes to a scheduled spa service fewer than 4 hours before start time of the service, please note that you will incur a charge equal to the full amount of the service on your resort bill at checkout. -- Teen guests under 18 must have their treatments with a same gender provider, wear undergarments for their massages and facials, and wear a bathing suit for body treatments unless yoga/fitness attire is recommended in the service description.
  • 42. 42 Resort & Guest Room Information Cell Phones Usage In order to maintain the mindful environment of Miraval, we ask that you limit your cell phone usage to the privacy of your guest room and the courtyard outside of Raindance Pass boutique. Courier & Car Services Located three miles from the resort is a shopping complex with a grocer and a pharmacy. We can assist you with procurement and/or transportation needs. Please contact Guest Relations. Evacuation Procedures In the event of an emergency, Miraval staff will provide di- rection and information. Should an emergency evacuation be necessary, please gather at the main parking facility outside of Raindance Pass Boutique. House phones For assistance please lift the phone handset to be connected with the resort operator. Phones are located at each village entrance with the exception of the Yucca Village (500 series). Hours Brave Bill Lounge: Opens at 4:00 pm Cactus Flower Restaurant: Breakfast: 6:30 - 9:30 am Lunch: 11:30 am - 2:00 pm Dinner: Sign-up Daily with the Host during Breakfast and Lunch Oasis: Open seasonally as weather permits. Palm Court Cafe: 6:30 am - 3:00 pm Raindance Pass Boutique: 8:00 am - 6:00 pm daily. Room Service: 11:00 am - close. Dinner options available 5:30 pm – close. Menu is located in your room. The Spa: 9:00 am - 10:00 pm Hydration The climate of the Sonoran Desert can quickly dehydrate those not accustomed to the environment. Please use the complimen- tary water bottle provided to remain hydrated throughout your visit. In-Room Safe For the security of your valuables the directions for safe opera- tions are as follows: TO LOCK: close safe door, enter 4 digit code, press lock TO OPEN: enter 4 digit code, in case of error press clear but- ton and begin again. Internet Access All guest rooms and public spaces at Miraval have high speed wireless capabilities. If you are in need of a wireless card dial the Resort Operator at 0. Laundry Services Wash and fold service is available daily from 8 am to 5 pm with same day service provided. Laundry bags and slips are located in your guest room closet. Leaving Miraval Departure vans leave on the hour and you will be scheduled to depart Miraval two hours before your flight time. The afternoon prior to your departure date you will receive a detailed voice mail with your departure and baggage pick up times. The last complimentary shuttle of the day departs at 2:00 pm. Medical Assistance In case of life threatening emergencies please dial 911. For other types of medical assistance please contact the resort op- erator by dialing 0 or Guest Relations staff. We can arrange for transportation to Urgent Care or Hospital -- both located ten minutes from the resort. Over-the-counter items are available for sale in the Raindance Pass Boutique. Privacy and Photography For privacy please ensure that your camera is not focused in the direction of other guests. We encourage photography of the beautiful landscapes, wildlife and views. Resort Room Service Additional fees apply. Room service is available from 11:00 am to close. A room service menu is located in your room. Please call ext. 0 to place an order. Call for availability outside of the posted times. Security Staff Miraval security staff routinely patrol the resort property. Should you have any concerns please dial the resort operator. All Miraval staff are required to identify themselves by department name prior to entering a guest room. Please activate the dead- bolt for maximum security and privacy. Smoking Miraval is a smoke-free environment and we ask that you re- frain from smoking in your guest room and all public areas. A fee of $375 will be assessed to remove smoke odor found in guest rooms. voicemail To access voicemail: - Touch message button - Enter extension (7 + room number + #) - Enter password (room number + #)
  • 43. 43 Television Guide Telephone Services Emergency 911 Room to Room 7 + room Local 9 + number no charge 800# Calls 9 + 1 + 800 + number no charge Credit or Calling Cards At the tone enter card number Domestic 9 + 0 + area code + number no charge International 9 + 0 + 011 + country code + city code + number no charge Direct Dial Calls Domestic 9 + 1 + area code + Number prevailing rate International 9 + 011 + country code + city code + number prevailing rate Operator Assisted Calls 9 + 0 + area code + number Directory Assistance 9 + 1 + 411 prevailing rate 2- AMC 3- Comedy Central 4- A&E 5- CNN 6- Fox Local 7- ABC Local 8- NBC Local 9- CBS Local 10- MSNBC 11- ESPN 12- FOOD 13- Travel 14- E! 15- TNT 16- NatGeo. 17- ESPN2 18- Discovery 19- Fox News ResortInformation Miraval Villa Living Space
  • 44. 44 LABYRINTH PALO VERDE CASITAS 601-616 CHALLENGE COURSE CLIMBING WALL the villas TM 1 2 7 8 9 10 11 12 13 14 15 16 4 3 27 26 CATALINA CENTER OCOTILLO CASITAS 101-121 SANTACATALINAMOUNTAINS LAGODELOROPARKWAY N S W E MIRAVAL ENTRANCE LOBBY RESTAURANTS LOUNGE ACTIVITY ROOMS OUTDOOR TREATMENT GARDEN CHOLLA CASITAS 401-421 YUCCA VILLAGE YUCCA CABANA ZEN GARDEN AGAVE YOGA CENTER POOL YUCCA CASITAS OASIS POOLS 520-521 517-518 519 507-508 511-512 509-510 501-502 503-504 505-506 BODY- MINDFULNESS CENTER POOL PETE’S PATH PETE’SPATH 601-603 604-606 607-609 610-613 614-616 PURPLE SAGE RANCH RAINDANCE PASS (MEETING PLACE FOR RANCH ACTIVITIES) PARKING LOT CELL PHONE ACCESS TENNIS MESQUITE CASITAS 301-321 SAGUARO CASITAS 201-221 ANDREW WEIL, M.D. INTEGRATIVE WELLNESS PROGRAM RM 121 We support FSC standards 800.232.3969 | miravalresorts.com 122