Foods that promote immune health

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Foods that promote immune health let you know which foods you need to be eating every day for optimal immune health.

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Foods that promote immune health

  1. 1. Foods That Promote Immune Health<br />http://tinyurl.com/273g2hu<br />(click mouse to advance)<br />
  2. 2. Vitamin A, B, C, E, and K Foods For Immune Health<br />Fresh fruits (raw) and vegetables (raw/lightly cooked/steamed)<br />Rule of thumb – eat the brightly colored fruits and vegetables for high content of anti-oxidants and any of the dark green leafy vegetables.<br />These all promote immune system health.<br />http://tinyurl.com/2fgaj6j<br />
  3. 3. Essential Fatty Acids For Immune Health<br />Cold water fish<br />Flax seed oil<br />Walnuts<br />Dark green leafy vegetables <br />These are all excellent sources of natural foods that keep the immune system healthy.<br />http://tinyurl.com/2fgaj6j<br />
  4. 4. Olive Oil Promotes A Healthy Immune System<br />While all olive oils are beneficial for immune health, EXTRA VIRGIN olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly vitamin E and phenols, because it is less processed.<br />http://tinyurl.com/2fgaj6j<br />
  5. 5. High Fiber Foods Aid The Immune System<br />Foods high in fiber such as whole grain breads and pasta, legumes, nuts and seeds are excellent sources of natural food that should be ingested on a daily basis. These all help to promote optimal immune system health.<br />http://tinyurl.com/2fgaj6j<br />
  6. 6. For Good Immune Health, Eat More Complete Protein Foods<br />High quality, complete protein foods like eggs, fish, shellfish, and venison are other excellent choices of food for maintaining optimal immune health.<br />http://tinyurl.com/2fgaj6j<br />
  7. 7. Best Immune Health Supplement<br />Let’s get real – we all know we have to eat the right foods for optimal health, right? But do we eat enough of them?<br />Supplements fill in the cracks when you don’t eat right. For the best immune health supplement: <br />http://tinyurl.com/2fgaj6j<br />
  8. 8. Agel Umi<br />Taking Agel Umi with Fucoidan every day ensures you give your immune system all the right nutrients to keep working effectively.<br />Stay healthy by taking Agel Umi!<br />http://squidoo.com/agel-umi<br />

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