Chale Chalo


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Best exercise for health

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Chale Chalo

  1. 1. Hard working Executives like you,often ignore their own healthunder the pretext of time.Are you doing justice toyour company, your work, your self, your family ??
  2. 2. Heart Disease is one of the most commondiseases afflicting todays executives.
  3. 3. Caused by Excessive stress, Smoking,High calorie diet, Sedentarylifestyle, this disease is the no 1killer of todays executives.`
  4. 4. Sedentary lifeSmokingHigh Calorie dietStressAlcoholHigh CholesterolHigh Blood PressureOver WeightBlockage in Coronary ArteriesORClot in Coronary ArteriesORConstriction of Coronary ArteriesAnginaHeart AttackCardiac ArrestHeart FailureFamily ?Job ?Expenses?Peace of Mind ?
  5. 5. Only you can do somethingabout it !!!!After all, it’s your life,it’s your family!!!
  6. 6. • Prevent Heart Disease !!! Act NowDear Reader, It is always better to take preventive action onfatal diseases like Heart Disease rather than taking actionafter it is too late.• What do specialists suggest ???Reduce Oil intakeReduce SmokingGo slow on AlcoholMeditate, ExerciseYogasanas, PranayamaStress ManagementAffirmation• While all these can be helpful, due to the sheer plethora ofsolutions, a busy person does not start off on any of theseYou can start with a simple step.TODAY .
  7. 7. IN SHORT, WE CALL IT‘CHALE CHALO’Take a brisk walk for 20 minutesper day, Every day.
  8. 8. For over 40 years now, studies have shownwalking to be the best form of exercise thatpeople of all ages can do.• WALKING AND CHOLESTROL – Regularwalking can increase the levels of goodcholesterol.• WALKING AND SMOKING – Regular walkingis a positive habit to replace smoking with.
  9. 9. • WALKING AND BLOOD PRESSURE - Regularwalking makes the heart work more efficientlyand improves blood circulation. Blood vesselsbecome more elastic and the amount of oxygendelivered to the tissues increases.• WALKING AND FITNESS - Regular brisk walkingimproves muscle tone, makes your heartstronger and gives you that bite of fitness. Do itregularly for 20 minutes every day and enjoythat feeling of fitness from within.
  10. 10. • WALKING AND STRESS – Walking is one easyway to deal with tension, anxiety and stress.Studies show that people who exerciseregularly can cope better with stresses of life.Researchers in USA found a 14% average dropin anxiety levels in regular brisk walkers.Walking recharges our batteries after tensionand stress have drained them of power andenergy.
  11. 11. WALKINGWALKINGSIMPLEST, CHEAPEST, EASIESTEFFECTIVE & SAFEReduces Stress Helps quit smokingStrengthens the heart, Massages the legsStrengthens the muscles, Reduces cholesterolImproves blood circulationBUILD IT IN YOUR DAILY ROUTINE‘‘CHALE CHALO’CHALE CHALO’20 MINUTES EVERY DAY
  12. 12. 20 minutes a dayYou can do it anywhereYou can do it anytimeNo need of any equipmentNo need of expert guidance
  13. 13. Strengthen your heart & yourhealth byWalking 20 minutes briskly everyday.
  14. 14. You will start ‘Chale Chalo’‘Chale Chalo’ fromtoday !!!What about your friends ????Pass on this message to your loved ones andlet them know how much you love them.CHALE CHALO, CHALE CHALO ……CHALE CHALO, CHALE CHALO ……
  15. 15. 20 minutes a day