<ul>How to Relieve  Back Pain </ul><ul>By:  Michelle Kwong Physiotherapist </ul>
<ul>How Does Back Pain Affect You? </ul><ul>SPORTS </ul><ul>WORK </ul><ul>SOCIAL LIFE </ul><ul>SLEEP </ul><ul>MOODS </ul><...
<ul>Does PAIN Scare You? </ul><ul>Angry Anxiety Depressed Fatigue Frustrated Irritable Restlessness </ul>
<ul>Sitting Posture   </ul><ul>DO NOT’s </ul><ul>DO's </ul><ul>Causes & Prevention of Back Pain… </ul>
<ul>Computing </ul>
<ul>DISC PRESSURE </ul>
<ul>FASTER WEAR AND TEAR     Degenerated Discs </ul><ul>INCREASED DISC PRESSURE </ul>
<ul>Lifting Posture </ul><ul>DO NOT’s </ul><ul>DO's </ul><ul>Causes & Prevention of Back Pain… </ul>
 
<ul>Practice GOOD LIFTING… </ul>
<ul>Sleeping </ul><ul>DO NOT’s </ul><ul>DO's </ul><ul>Causes & Prevention of Back Pain… </ul>
<ul>Daily Activities </ul><ul>DO  NOT’s </ul><ul>DO's </ul><ul>Causes & Prevention of Back Pain… </ul>
<ul>REST </ul><ul>Avoid painful activity: </ul><ul><li>Strenuous activity
Prolonged activities
Repetitive movement
Heavy loads </li></ul>
<ul>ICE THERAPY </ul><ul><li>Most common for acute injuries
Minimize swelling
Control inflammation
Apply 20 mins every 2-3hours </li></ul>
<ul><li>Used for chronic conditions
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How to Relieve Low Back Pain

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Find out how you can manage and treat low back pain. By a Singapore physiotherapist\'s advice.

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How to Relieve Low Back Pain

  1. 1. <ul>How to Relieve Back Pain </ul><ul>By: Michelle Kwong Physiotherapist </ul>
  2. 2. <ul>How Does Back Pain Affect You? </ul><ul>SPORTS </ul><ul>WORK </ul><ul>SOCIAL LIFE </ul><ul>SLEEP </ul><ul>MOODS </ul><ul>ACTIVITY </ul>
  3. 3. <ul>Does PAIN Scare You? </ul><ul>Angry Anxiety Depressed Fatigue Frustrated Irritable Restlessness </ul>
  4. 4. <ul>Sitting Posture </ul><ul>DO NOT’s </ul><ul>DO's </ul><ul>Causes & Prevention of Back Pain… </ul>
  5. 5. <ul>Computing </ul>
  6. 6. <ul>DISC PRESSURE </ul>
  7. 7. <ul>FASTER WEAR AND TEAR  Degenerated Discs </ul><ul>INCREASED DISC PRESSURE </ul>
  8. 8. <ul>Lifting Posture </ul><ul>DO NOT’s </ul><ul>DO's </ul><ul>Causes & Prevention of Back Pain… </ul>
  9. 10. <ul>Practice GOOD LIFTING… </ul>
  10. 11. <ul>Sleeping </ul><ul>DO NOT’s </ul><ul>DO's </ul><ul>Causes & Prevention of Back Pain… </ul>
  11. 12. <ul>Daily Activities </ul><ul>DO NOT’s </ul><ul>DO's </ul><ul>Causes & Prevention of Back Pain… </ul>
  12. 13. <ul>REST </ul><ul>Avoid painful activity: </ul><ul><li>Strenuous activity
  13. 14. Prolonged activities
  14. 15. Repetitive movement
  15. 16. Heavy loads </li></ul>
  16. 17. <ul>ICE THERAPY </ul><ul><li>Most common for acute injuries
  17. 18. Minimize swelling
  18. 19. Control inflammation
  19. 20. Apply 20 mins every 2-3hours </li></ul>
  20. 21. <ul><li>Used for chronic conditions
  21. 22. Help relax and loosen tissues
  22. 23. Stimulate blood flow to the area </li></ul><ul>HEAT THERAPY </ul>
  23. 24. <ul>Simple Stretching </ul><ul>Knee to Chest </ul><ul>Back Extension </ul><ul>Knee Rolling Side to Side </ul>
  24. 25. <ul>Simple Strengthening </ul><ul>Bridging </ul><ul>Crunches </ul><ul>Side Crunches </ul>
  25. 26. <ul>Cure your Pain Without Painkillers </ul><ul>Here is an Alternative… </ul>
  26. 27. <ul>Posture / Ergonomics </ul><ul><ul><li>Assessment
  27. 28. Correction
  28. 29. Strengthening </li></ul></ul>
  29. 30. <ul>Physiotherapy </ul><ul>Joint Mobilization Manipulation </ul><ul>Exercises / Weight Management </ul><ul>Soft Tissue Release </ul><ul>Pain Relieving Treatments </ul>
  30. 31. <ul>If Self Help Does not work… </ul>CALL/ SMS for appointment: 9639 0509 <ul>SEEK HELP EARLY </ul><ul>We’ll be glad to help! </ul>

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