March 2006
Just Give It 10 Minutes… World’s Fastest Workout!… SUPER BODY SUPER BRAIN BOOK COMING OUT September 2008
Squeeze the most OUT OF EVERY MORNING These exercises should be performed with light weights—two to five pounds. Work thro...
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Oprah magazine features Michael Gonzalez-Wallace and his Super Body, Super Brain Fitness Program

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What is Super Body, Super Brain?

Human performance trainer Michael Gonzalez Wallace has developed SUPER BODY, SUPER BRAIN a progressive exercise program that combines balance, coordination, and strength training with a super-quick circuit of multi-tasking movements that challenge and improve both your muscles and your brain in just 10 minutes a day.

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Oprah magazine features Michael Gonzalez-Wallace and his Super Body, Super Brain Fitness Program

  1. 1. March 2006
  2. 2. Just Give It 10 Minutes… World’s Fastest Workout!… SUPER BODY SUPER BRAIN BOOK COMING OUT September 2008
  3. 3. Squeeze the most OUT OF EVERY MORNING These exercises should be performed with light weights—two to five pounds. Work through each one and repeat the circuit two more times with 30 seconds rest between each. Before you start any fitness routine, consult your physician. 1. OPPOSITE SHOULDER LATERAL RAISE AND LEG RAISE: From a standing position, raise your arm laterally at the same time you raise the opposite leg in a bent position. Then do the same with the other arm and leg. That’s one repetition; do a total of 20. 2. PLIE SQUAT: Begin in a squat and as you stand, perform a bicep curl while raising your heels. Return to your starting position. Do 25 repetitions 3. KNEES UP, EYES CLOSED: With the weights held as pictured, close your eyes and raise your thigh until it’s parallel with the floor. Hold for 10 seconds. Switch to the opposite leg. 4. FLOOR EXERCISE (not pictured): Lie on your back and with your legs together, raise your heels one to two feet off the floor. Open your legs while performing a chest press. Return to your starting position. Perform 25 repetitions. We’re all pressed for time. But that’s no reason not to be fit. Because the hardest part of any exercise routine is getting started, fitness expert Michael Gonzalez-Wallace designed this simple workout to get anyone comfortable with the idea of a little morning exercise. All you need are ten minutes, three days a week. Fuel Your Fitness With Florida Grapefruit The nutrients in all-natural Florida grapefruit and 100% grapefruit juice provide head-to-toe health and wellness benefits. An ideal and refreshing snack post-workout or any time, both provide your body with a natural boost in energy while delivering essential nutrients like vitamin C, along with other important vitamins and minerals. If you’re striving to achieve a healthy weight, grapefruit is also ideal because it’s fat-free. Its high water content helps you feel fuller and satisfied. Because of its nutritional value, Grapefruit gives you a lot of bang for your calorie buck and is a smart swap for those empty-calorie foods you might otherwise reach for. For more information visit GoFloridaGrapefruit.com April 2009

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