The Five Aspects of Health<br />How I develop and maintain them as I move forward in life<br />
Mental Health<br />I always like to stimulate my mind. I like puzzles and crosswords, etc. I enjoy thinking about ideas and philosophies. <br />As far as mental disorders, which are not very controllable, the most I can say is that I don’t have any currently and I don’t think I have a family history of any. <br />
Physical Health<br />I have to admit I’m not at the top of my game for this one. I have been trying to get more exercise though and plan on keeping up physical activity. I love being outdoors and moving around but I’ve never been very athletic. <br />
Spiritual Health<br />I always keep an open mind and I am never spiteful towards others religions. <br />
Emotional Health<br />As I keep saying, happiness is key! I’m an optimist and I almost always look on the bright side of things. I always hope for the best but prepare for the worst as well so I don’t get hit with a such hard blow when something bad happens. In the future I plan to keep up this attitude and make sure I’m not doing what I can to stay happy. <br />
Social Health<br />I have a really amazing group of friends and I plan to try and keep as many as I can of those through the years as well as make new, equally amazing ones. Its good to have friends but I always want to make sure they’re the real kind who accept me for who I am and stick with me through good and bad. <br />
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