Breakfast Foods Book
By Hunter Leifer, Drew Greenberg, & Jake Slote
How To Pick Healthy Breakfast
                Foods

  This book will teach you how to
decide what foods are healthy for
b...
100% Fruit Juice


      Fruit juices like orange and apple
    juice give you nutrients and vitamins
    needed to get yo...
3
4
Fruits


  Fruits provide nutrients and vitamins
and help give you energy for every-day
activities. Some great-tasting fru...
Eggs and Omelettes


      Eggs and omelettes provide you with
    a lot of protein and are low in
    saturated fat. Omel...
7
8
Whole-Wheat Pancakes and
           French Toast

  If you eat whole wheat pancakes and
French toast you will obtain more
...
10
Whole- wheat Bagels and Toast


  Whole-wheat bagels and toast is
good for breakfast because they have
more fiber than regu...
Whole Grain Cereal and Muffins


       You should eat whole grain cereal
     and muffins for good amounts of fiber
     and...
13
14
MIlk and Yogurt


  Drinking milk and eating yogurt with
breakfast gives you an extra boost of
calcium and energy. MIlk an...
Salmon


       Salmon is good tasting and has many
     nutrients such as protein for body
     building and is low in fa...
17
18
Unhealthy Sweets


  As good as sweets may taste, they
are not a good breakfast choice. These
sweets are high in cholester...
Works Cited


     http://perfectsoup.files.wordpress.com/2008/03/
     photo0895.jpg. 5-1-09

     http://griffinvent.com/i...
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Breakfast Book

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Breakfast Book

  1. 1. Breakfast Foods Book By Hunter Leifer, Drew Greenberg, & Jake Slote
  2. 2. How To Pick Healthy Breakfast Foods This book will teach you how to decide what foods are healthy for breakfast and what foods are bad for breakfast. It can be hard to decide what to eat for breakfast, and this book will help you. 1
  3. 3. 100% Fruit Juice Fruit juices like orange and apple juice give you nutrients and vitamins needed to get your day started right. Vitamin C, Vitamin A, and Vitamin D are in 100% fruit juice. 2
  4. 4. 3
  5. 5. 4
  6. 6. Fruits Fruits provide nutrients and vitamins and help give you energy for every-day activities. Some great-tasting fruits are apples, strawberries, peaches, bananas, grapes, and oranges. 5
  7. 7. Eggs and Omelettes Eggs and omelettes provide you with a lot of protein and are low in saturated fat. Omelettes that have vegetables and cheese are also good for you. 6
  8. 8. 7
  9. 9. 8
  10. 10. Whole-Wheat Pancakes and French Toast If you eat whole wheat pancakes and French toast you will obtain more nutrients than eating regular pancakes or French toast. Whole-wheat products contain less sugar and more protein. 9
  11. 11. 10
  12. 12. Whole- wheat Bagels and Toast Whole-wheat bagels and toast is good for breakfast because they have more fiber than regular bagels and toast. They provide a good amount of calories that lasts for the day, but it is not more than you need. 11
  13. 13. Whole Grain Cereal and Muffins You should eat whole grain cereal and muffins for good amounts of fiber and if eaten with milk you can get calcium to strengthen your bones and teeth. Whole grain products contain less calories than non-whole grain foods. 12
  14. 14. 13
  15. 15. 14
  16. 16. MIlk and Yogurt Drinking milk and eating yogurt with breakfast gives you an extra boost of calcium and energy. MIlk and yogurt provide vitamins, especially Vitamin C, and are usually low in fat. 15
  17. 17. Salmon Salmon is good tasting and has many nutrients such as protein for body building and is low in fat. It also contains calcium, Vitamin B, lowers your body rate to form blood clots, and can lower your bad cholesterol. 16
  18. 18. 17
  19. 19. 18
  20. 20. Unhealthy Sweets As good as sweets may taste, they are not a good breakfast choice. These sweets are high in cholesterol, sugars, and fats. They are also low in vitamins and nutrients. 19
  21. 21. Works Cited http://perfectsoup.files.wordpress.com/2008/03/ photo0895.jpg. 5-1-09 http://griffinvent.com/images/do_Brownies14.jpg. 4-31-09 Google Image Result for http://www.fotvn.com/store/ images/Yogurt_686470.jpg. 4-29-09 20
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