Weight loss tips on how to increase your metabolism By http://www.LoseWeightEntirely.com
If you are trying to lose weight, increasing your metabolism can enable you to lose weight without cutting more calories.
Half an hour of walking will burn many more calories than half an hour of chewing celery. In the next few slides, you’ll have some researched based suggestions to increase metabolism and lose more weight
1. Understand what metabolism is In the simplest form, metabolism is the rate at which you body burns calories. Generally a faster metabolism will enable you to lose more weight compared to someone who has the same activity, diet and weight.
2. Calculate your resting metabolic rate (RMR) The equation: RMR = 9.99w + 6.25s – 4.92a + 166g – 161 w = weight in kilograms; if you know your weight in pounds, divide by 2.2 to get your weight in kilograms. s = height in centimeters; if you know your height in inches, multiply by 2.54 to get your height in centimeters a = age in years g = gender = 1 for males, 0 for females
Your RMR will tell you how many calories you need to maintain your body at rest. Your daily consumption to maintain your weight should be:- =>RMR x 1.15 To lose weight safely, do not exceed your maintenance intake or have a caloric intake lower than your calculated RMR.
3. Boost metabolism temporarily with aerobic exercise Different activities burn different qualities of calories, but the important thing is to raise your heart rate and sustain the activity for approximately 30 minutes.
4. Boost metabolism in the long run with weight training Muscle burns more calories than fat (73 more calories per kilogram per day, to be exact) so the more muscle you build, the higher you resting metabolic rate (RMR) will be.
Every muscle cell that you gain is like a little factory that constantly burns calories for you, even while you sleep, and revs up when you exercise. This is the only way to increase RMR, which accounts for 60% to 70% of the calories you burn daily.