The natural way to do buttock expansion
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The natural way to do buttock expansion

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Discover how you can have bigger buttock the natural way....

Discover how you can have bigger buttock the natural way.


For more info on how to have a big, firm and sexy buttock naturally for you, head-over to
http://www.makeyourbuttockbigger.com/buttocks-enlargement/

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The natural way to do buttock expansion Presentation Transcript

  • 1. The Natural Way To Do Buttock Expansion www.MakeYourButtockBigger.com
  • 2. Intro
    • Having a big buttock is now an in-thing especially with the influence of celebrities like Jennifer Lopez and Beyonce.
    • Many women who try to emulate these two celebrities will try very hard to make their buttock bigger.
  • 3.
    • However, I have encounter some who are using the extreme method i.e. eating lots of oily food in order to achieve buttock extension.
    • In view of this, I will now present a natural way to expand your buttock so that you don’t put your health at risk.
  • 4.
    • Before going into the methodology to expand your buttock, here are some benefits to have a big, firm and sexy buttock:-
  • 5. 1) You will look sexy
    • Have you heard the saying that a sexy body begins with a great buttock?
    • That statement is really true and when you have a great looking buttock, your body will instantly look sexy.
    • So if you want to have a sexy body, begin by working on your buttock.
  • 6. 2) You will draw attention
    • You will definitely draw attention from both genders with your sexy buttock.
    • Men will be drawn to you because of your sexy body, whereas women will loot at you enviously because of the great assets you have.
  • 7. 3) You will have more confidence
    • Because of the attention that you get with the great buttock and the sexy feeling you have everyday, your self-esteem will definitely improve.
    • You will feel new confidence growing inside you with more people paying attention to you.
  • 8.
    • In order to expand your buttock naturally you can practice certain exercises which target your lower body muscles.
    • I will outline some of these exercises below:-
  • 9. 1) Leg lifts
    • In this exercise, you begin with your face down and you support your body with your forearms.
    • This is the same position that you are doing push-ups.
    • Next lift and extend your leg towards the back and as high as possible.
    • Then slowly bring your leg down without actually touching the ground; meaning it is still off the ground.
    • Lift your leg again and repeat this a few times and when you feel tired or tension around your thigh, switch to the other leg and do the same exercise.
  • 10. 2) Duck squat
    • Like the name indicates, this is a squatting exercise which targets your inner thigh.
    • It is good that you use weights when doing this exercise.
    • Begin the exercise by squatting and placing your feet slightly wider that your shoulder width.
    • Then begin to raise your body up and then squat down again.
    • For an effective workout, you need to make sure that your legs are at a 90-degree angle.
    • Repeat the squatting for up to 10 times and if you need more challenging exercise, add weights to increase the resistance.
  • 11. 3) Stair climbing
    • This is probably the most common exercise that you can do provided you have stairs.
    • You can do this at your office, home or just about any public places with stairs.
    • There is nothing complicated about this exercise, just walk up and down the stairs.
    • I would recommend walking instead of running to avoid causing any injury to you.
  • 12.
    • When you consistently practice these exercises, you will have buttock expansion the natural way.
    • This is a healthy method and it shapes your lower body while pumping your heart for a healthy living
  • 13. “ For more info on how to have a big, firm and sexy butt for you, head-over to” www.MakeYourButtockBigger.com