Effective buttock exercise to firm and tone your buttock
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Effective buttock exercise to firm and tone your buttock

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Discover the super effective exercise that will shape and tone your buttock....

Discover the super effective exercise that will shape and tone your buttock.

For more info on how to have a big,firm and sexy butt the NATURAL way, head over to http://www.makeyourbuttockbigger.com/buttock-exercise/

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Effective buttock exercise to firm and tone your buttock Presentation Transcript

  • 1. Effective Buttock Exercise To Firm And Tone Your Buttock http://www.MakeYourButtockBigger.com
  • 2. Intro
    • If you are thinking to have a firm and round buttock, then you need to start doing buttock exercise.
    • Doing this exercise is great as it helps to shape your buttock naturally while pumping your heart at the same time.
  • 3. Squat
    • You can start with one of the more popular exercise – squat.
    • In this exercise, you will need to have free weights (either dumb bells or other weights available) to be placed on your shoulders.
    • Start with a lighter weight if you are not used to using weight and then slowly increase your weight as you get more and more accustom to it.
  • 4. Squat
    • Start by placing weights on your shoulders and then slowly bend your knees while sticking or stretching your buttock out as much as possible simultaneously.
    • You also need to ensure that your knees will not pass the toes to make this exercise more effective.
  • 5. Squat
    • After that, stand up again with your knees straight and then rub your buttock and thighs while you remain standing.
    • Repeat this process for up to 10 times.
    • Remember, if you feel tired or short of breath, take a rest first before continuing with the exercise.
  • 6. Step Up Exercise
    • Another great buttock exercise that you can do is the step up exercise.
    • For this exercise, you will need to have aerobic step for an effective workout.
  • 7. Step Up Exercise
    • You can begin the exercise by stepping up with one foot and then slowly push to lift your body up.
    • Start with a low step and slowly increase the height of the step as the intensity increases.
    • By doing this, you will be slowly warming up your body while reducing the risk of injury.
  • 8. Reminder
    • A reminder that you need to be consistent with the buttock exercise if you are serious in getting a firm and round buttock.
    • There is no point in trying all the exercises as you are not targeting the right areas.
    • Concentrate on a few exercises and stay with it and you will be on your way to have a great looking buttock.
  • 9. “ For more info on how to have a big, firm and sexy butt the natural way , visit” http://www.MakeYourButtockBigger.com