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8 mistakes I made while trying to lose
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8 mistakes I made while trying to lose

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Don't repeat the mistakes I made to lose weight. Be smart and work smart! …

Don't repeat the mistakes I made to lose weight. Be smart and work smart!

Get FREE report that reveals the secrets of effortless weight loss and FREE video series to lose weight fast today! For more information, visit:- http://www.loseweightentirely.com


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  • 1. 8 mistakes I made while trying to lose weight
    By http://www.LoseWeightEntirely.com
  • 2. Mistake No.1
  • 3. I would eat one day and not the next
    If you “starve” yourself throughout the day
    you’re much more likely to eat more in the
    evenings, which is not going to help you lose
    weight.
    “You should consume most of your calories in
    the morning”
  • 4. Mistake No.3
    I bought diet food
    Buy the diet food for the right reason.
    Don’t buy and eat in large portions as you are
    not doing yourself any favors.
    Eat your diet food in the right portions.
  • 5. Mistake No.4
  • 6. I started eating salads as main meals
    Meal of salad has much less calories that a pizza but does it have the satisfaction?
    When you eat you mind needs to get some satisfaction from what you have just eaten.
    I found that when I ate salads for meals a few hours later I was back I the cupboard looking for more food. I learnt that I was better off eating a balanced meal with slightly more calories than simply eating a salad and snacking afterwards.
    Mistake No.5
  • 7. I started my new diets on Mondays
    When I found a new diet that I decided I was going to try, I always started it on a Monday.
    This meant I would eat all weekend like I was never going to eat again. Doing this I was just setting myself up for failure.
    Mistake No.6
  • 8. Mistake No.7
  • 9. I set my goals to high
    You need to set smaller, more reachable goals that you can regularly meet to keep your motivation high.
    Set yourself weekly, monthly and three monthly goals. Once you meet one short term goal set a new one for next week.
    Mistake No.8
  • 10. To avoid mistakes, join a proven weight loss
    program. For more info, visit:-
    http://www.LoseWeightEntirely.com