Top 5 Secrets for Building Muscle After 50

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more about building muscle after 50 @ http://oldspartanfitness.com
Building muscle after 50 can be done if you focus on the basics and

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Top 5 Secrets for Building Muscle After 50

  1. 1. Top 5 Secrets forBuilding Muscle After 50Old Spartan Fitness oldspartanfitness.com 1
  2. 2. #1 Stop Wasting Time Running• Endurance running is counter productive for building muscle• Repetitive jarring causes injury oldspartanfitness.com 2
  3. 3. #2 Start a Sprint Program• Sprinting is explosive exercise and builds strength & muscle• Trade an endurance run for a sprint day oldspartanfitness.com 3
  4. 4. #3 Eat Real Food• Nutrition is the foundation for any fitness program• Eat good protein for muscle growth• Consume good fat to fuel your body• Limit highly refined carbohydrates oldspartanfitness.com 4
  5. 5. #4 Lift Heavy Things• Resistance training stimulates testosterone and human growth hormone (HGH) production• This is key to muscle growth and overall anti aging oldspartanfitness.com 5
  6. 6. #5 Get a Lot of Sleep• Muscle repair occurs during rest• Rest helps mitigate stress which reduces cortisol levels• High cortisol depresses testosterone & HGH production oldspartanfitness.com 6
  7. 7. Old Spartan FitnessTop 5 Secrets to Building Muscle After 50 oldspartanfitness.com 7

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