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Energy Drinks

  THE
JOLTING
 TRUTH
Some things to think about
In 2008, more than 270 new energy drinks were
launched worldwide.*

The energy drink market is ...
Dangers in energy drinks


Caffeine intoxication resulting in increased heart
rate, elevated blood pressure is possible fr...
The Story on Caffeine

Caffeine is a drug and should be
consumed in moderation, if desired

Moderation is defined as 300 m...
Pros & Cons of Caffeine
 In small doses it may…..
    Help prevent type 2 diabetes & liver
  disease including liver cance...
Powering Up or Dragging Down?
               Drinking these products
              during exercise may cause              ...
IS IT WORTH TAKING THE RISK?
              These drinks can have the
                following side effects:   Red Bull
  ...
Don’t believe everything you
           read…
           read
Energy Drinks are NOT regulated by the Food
    gy          ...
Know what you re drinking
          you’re
Energy drinks are not “natural
                       natural
alternatives”.

 ...
Energy drinks and sports don t mix!
                         don’t

          Caffeine amounts in drinks may
          exc...
Energy Drinks & Alcohol
      A SERIOUS MATTER
Combining energy drinks and alcohol
can be dangerous
  The stimulant effect...
“Energy Drinks”
        Energy Drinks
     without the caffeine
               TRY THESE:
              Orange Juice
     ...
Average Cost
                     g
Energy Drinks:
NOS                    16 oz   $2.49
                               $2 ...
Resources at UNH
 Resources at UNH
• Health Services
  Health Services 
  Offers nutrition counseling for free to all 
  s...
References:
    UNH Health Services: Office of Health Education and Promotion
•
    “Sleep” 2007; “Managing Stress” 2007; ...
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Energy Drinks

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Transcript of "Energy Drinks"

  1. 1. Energy Drinks THE JOLTING TRUTH
  2. 2. Some things to think about In 2008, more than 270 new energy drinks were launched worldwide.* The energy drink market is a 4 8 billion per year 4.8 industry.* As soda consumption decreases, energy drinks are decreases filling in the gap. 35% of U.S. t f U S teenagers report th t they consume t that th energy drinks (as compared to 19% in 2003)* Energy drinks are marketed to kids, teenagers and college students. *Mintel Global New Products Database
  3. 3. Dangers in energy drinks Caffeine intoxication resulting in increased heart rate, elevated blood pressure is possible from ENERGY DRINKS that can contain as much caffeine as 5 cans of Coca-cola. Coca cola. Caffeine intoxication requires medical attention. Nausea, increased heart rate, anxiety, insomnia and increased , y, blood pressure are some symptoms of intoxication. Potentially unsafe ingredients
  4. 4. The Story on Caffeine Caffeine is a drug and should be consumed in moderation, if desired Moderation is defined as 300 mg mg. caffeine daily or the equivalent of approximately 2 cups of coffee Individuals differ in their sensitivity to caffeine, so listen to your body
  5. 5. Pros & Cons of Caffeine In small doses it may….. Help prevent type 2 diabetes & liver disease including liver cancer. Possibly improve treatment outcomes in patients with Parkinson disease Improve short concentration and i performance In large doses it may cause serious health effects.
  6. 6. Powering Up or Dragging Down? Drinking these products during exercise may cause Rockstar R kt unwanted symptoms: Size-16 oz. Caffeine •Increase blood pressure Increase 160 mg* •Increase heart rate False claims promise improved performance in class or on the field. NOS Size-16 oz. *energyfiend.com Caffeine 260 mg*
  7. 7. IS IT WORTH TAKING THE RISK? These drinks can have the following side effects: Red Bull Size-8.3 oz. •Nervousness Caffeine C ff i 80 mg •Sleeplessness •Anxiety •Severe Headache Vault Size- 16 oz. •Upset Stomach Caffeine 115 mg •Increased Heart Rate
  8. 8. Don’t believe everything you read… read Energy Drinks are NOT regulated by the Food gy g y and Drug Administration (FDA) or any governing agency. Manufacturers can mix a variety of ingredients in these products without any agency checking the safety. Manufacturers add taurine and guarana to imply health benefits. There is NO scientific evidence that th id th t these are bbeneficial. fi i l
  9. 9. Know what you re drinking you’re Energy drinks are not “natural natural alternatives”. Energy drink manufacturers are not required to label ingredients including caffeine content. Manufacturers do not need to guarantee consistency or safety in their products.
  10. 10. Energy drinks and sports don t mix! don’t Caffeine amounts in drinks may exceed the allowed limits for NCAA athletes. athletes Side effects may also include anxiety and stomach upset.
  11. 11. Energy Drinks & Alcohol A SERIOUS MATTER Combining energy drinks and alcohol can be dangerous The stimulant effect can make someone feel less intoxicated. So …..someone may use more alcohol to feel the effect and are at a higher risk for risky behavior. It doesn’t matter how you feel….your blood alcohol concentration iis th same. l hl t ti the
  12. 12. “Energy Drinks” Energy Drinks without the caffeine TRY THESE: Orange Juice i (100% fruit juices) Milk V8 Fusion These drinks have nutritional value, taste great, great DO NOT contain caffeine and are much less expensive.
  13. 13. Average Cost g Energy Drinks: NOS 16 oz $2.49 $2 49 Rockstar 16 oz $2.49 Full Th ttl F ll Throttle 16 oz $1.99 $1 99 Red Bull 16 oz $4.00 Non caffeinated choices: Milk 16 oz $ .62 Orange Juice 16 oz $ .66 (100% fruit juice) V8 Fusion 16 oz $ .87
  14. 14. Resources at UNH Resources at UNH • Health Services Health Services  Offers nutrition counseling for free to all  students who have paid the Health Fee.  students who have paid the Health Fee (603) 862‐3823 www.unh.edu/health‐services
  15. 15. References: UNH Health Services: Office of Health Education and Promotion • “Sleep” 2007; “Managing Stress” 2007; “Red Bull, Cocaine, Full Throttle,  RockStar, Blak, Monster... Hype or Harm?” 2007. <www.unh.edu/health- services> “Caffeine and Energy Boosting Drugs: Energy Drinks”  Oct. 2008.  Caffeine and Energy Boosting Drugs: Energy Drinks Oct 2008 • <www.brown.edu/Student_Services/Health_Services/Health_Educatio n/atod/energydrinks.htm> Question of the month – ‘What are “energy drinks” all about?’ January gy y • 2003. <www.eatright.org > “MillerCoors Buckles to AG Pressure.” September 2008. • <www.marininstitute.org> Center for Science in the Public Interest – “Caffeine Content of Food & • Drugs.” September 2007. <www.cspinet.org> “How much caffeine is in your daily habit?” October 2007. • <www.mayoclinic.com> <www mayoclinic com> “New caffeine counts put a number to your buzz.” November 2008. • <www.globeandmail.com>
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