A Free Diet Menu
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Find out Your Menu… And More
AS SEEN ON TV

BREAKFAST:
• 3/4 cup Crunchy Corn Bran cereal (Quaker -
90 calories, 8.1 mg iron, 5 g)
• 4 oz. Skim Milk
• 4 oz. Orange Juice (56 calories)
• 1 Egg - Hard-boiled

SNACK:
• 6 oz. Yogurt - Creamy Raspberry Light n’ Fit
(100 calories)

LUNCH:
• 6 Tbsp Hummus - 100 calories, (1.4 mg iron)
• 4 Slices Tomato
• 6 leaves Red Leaf Lettuce - (1.2 mg iron)
• 2 Slices Flax & Fiber Bread (Arnold, 160
calories, 5.4 mg iron)
• water, unsweetened tea or coffee

SNACK:
• 1 medium apple with skin
• 1 cubic inch Low Fat Mozzarella (55 calories)

DINNER:
• 3 oz. Chicken Breast Roasted - (.9 mg iron)
• 1 small baked potato (138 calories, 1.6 mg
iron)
• 1/2 cup Broccoli steamed
• 2 tsp. Light Butter with Canola Oil (Land O’
Lakes, 33 calories)
• water, unsweetened tea or coffee
• Always remember to drink plenty of water
throughout the day

A Free Diet Menu
<click here> to GO
Find out Your Menu… And More
AS SEEN ON TV