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Mindfulness Meditation for your employees on iPhone, Android, and the web
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Mindfulness Meditation for your employees on iPhone, Android, and the web


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Mental Workout has been a pioneer in providing access to mindfulness meditation …

Mental Workout has been a pioneer in providing access to mindfulness meditation
education and guidance on mobile devices.

Here are some of the advantages of working with us to implement mindfulness meditation in your organization:

- Great user experience: Mindfulness Meditation is accessible seamlessly on both iPhone, Android, Mac, and PC. Your employees will be able to access the program easily at home, in the office, or on the go.

- Easy implementation: Distribute subscription codes via email or gift cards, or send your employees to a customized web page where they can sign up.
- No IT involvement required
- Your employees can get started right away

- Automatic upgrades: Automatic content and feature updates to the program! !

- Customized welcome: Customize the welcome message with a video and your

- Customer support: Online customer support with a guaranteed response within 24
hours during weekdays.

- Usage reporting: Track uptake and ongoing engagement without infringing your
employees' privacy.

- Cost-effective: Only $16.99/employee/year minus any applicable volume discounts.
Includes a complimentary license for each employee’s spouse/partner.

- Promo tools: Can be delivered with promotional tools to maximize uptake:
- Promotional content: Posters, table cards, etc.
- Content for your intranet, blog, newsletters, or employee magazine
- Online or in-person workshops and events
- Expert moderation of online groups/forums
- HR training

- Group facilitation kit: Materials and certification to enable almost anyone to easily
organize and facilitate a group, using the app, without years of training. The guide
offers an 8- to 12-week plan with daily or weekly group sessions and includes
guidelines for conducting group meetings, an opening statement for each meeting, a
FAQ to enable the facilitator to respond to questions, and relevant email templates.
The guide also comes with an invitation to a closed Facebook group for certified
facilitators and a “Shhh. Mindfulness in progress” door sign.

- Other programs available: In addition to Mindfulness Meditation, Mental Workout
also offer other programs such as Good Night (insomnia), Freedom from Stress, and
Up in Smoke (smoking cessation), and they are all accessible from within the same

More information:

To find out more about how Mindfulness Meditation can improve your company’s bottom line while helping your employees boost their wellbeing and become more effective at work, call (+1 631 209 5700 ext. 2) or email Reseller opportunities are available.

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  • 1. for Business Mindfulness meditation on your employees’ terms. At work, at home, or on the go!
  • 2. With the many proven benefits of mindfulness meditation, everyone should meditate Reduces pain and enhances the immune system Reduces feelings of depression, anxiety, anger, and confusion Increases blood flow and slows heart rate Provides a sense of calm, peace, and balance Improves focus and concentration Boosts energy Reduces stress Sources:,, and ineedmotivation. Helps reverse heart disease
  • 3. Experts and studies agree that mindfulness meditation can help improve our health, well-being, and performance “Building mind-fitness with mindfulness training 
 may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief 
 workers and trauma surgeons, to professional 
 and Olympic athletes.” - Associate Professor Amishi Jha, University of Miami “Our findings indicate that a short training program in mindfulness meditation has demonstrable effects on brain and immune function.” - Professor Richard Davidson, University of Wisconsin “For the first time we have shown there is actually a neurological reason for doing mindfulness meditation. Our findings are consistent with what mindfulness meditation teachers have taught for thousands of years.” - David Creswell, Ph.D., University of California “It’s fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.” - Brita Holzel, Ph.D., Harvard Medical School “The simple process of focusing on the breath 
 in a relaxed manner, in a way that teaches you 
 to regulate your emotions by raising one’s awareness of mental processes as they’re happening, is like working out a bicep, but you 
 are doing it to your brain.” - Fadel Zeidan, Ph.D., University of North Carolina “Productivity rests on focused 
 human attention.” - Jermey Hunter, Ph.D., professor at 
 Drucker School on executive management and MBA
  • 4. Our expert: Stephan Bodian Stephan Bodian is a world-renowned meditation teacher, psychotherapist, and mindfulness consultant. Mr. Bodian is the bestselling author of Meditation For Dummies® as well as the author of Wake Up Now: A Guide to the Journey of Spiritual Awakening, published by McGraw-Hill. Mr. Bodian began practicing Zen in 1970 after studying Asian language and culture at Columbia and Stanford. Ordained a Zen priest in 1974, he trained with several Zen masters and directed the training program at the Zen Center of Los Angeles. He also practiced with several Tibetan Buddhist teachers and spent 10 years studying Indian nondualism with Jean Klein. Mr. Bodian is the former editor-in-chief of the magazine Yoga Journal, a contributing editor of Tricycle: The Buddhist Review, and has authored many articles on meditation and related themes that have appeared in numerous national magazines.
  • 5. Our services Live webinars Mobile app Speaking engagements
  • 6. Our live webinars offer practical guidance, Q&A sessions, and can be recorded for ongoing reference. ✓ Intimate, face-to-face instruction ✓ Unlimited audience ✓ Branded registration page ✓ Custom polls and surveys
  • 7. Our expert can speak on a wide- range of topics at your events - a great way to inspire change. ✓ Highly engaging ✓ Great way to kick off campaigns ✓ Useful for reinforcing efforts ✓ Can be recorded for broader distribution
  • 8. Topic examples - Mindfulness 101: Getting started - Developing a regular mindfulness practice - How to be mindful in everyday life - The benefits of mindfulness: Reviewing the science - Mindfulness in the workplace
  • 9. Our app is accessible on iPhone, Android, and the web 24/7. It’s personalized, inexpensive, always up-to-date, empowering, anonymous, and easy to implement for organizations of all sizes. ✓ No IT involvement is required ✓ Distribute via link in email or as gift cards ✓ Accessible at work, at home, or on the go! ✓ Real-time usage reporting ✓ Branded registration page
  • 10. Our new app version is seamlessly available on iPhone, Android, and the web, and for both novices and current practitioners Learn more on
 Guided meditations of varying lengths, from 5 to 40 minutes 6 guided meditations Daily activities help you establish and maintain a regular practice 8-week plan Inspirational talks on integrating mindfulness in everyday life 8 talks Tips for optimizing your practice, from sitting position to breathing Meditation instructions Reconnect with your body by bringing mindful awareness Body scans Exercises for relaxing your body and opening your heart Relaxation exercises
  • 11. “The most convenient method was 
 [Mental Workout’s] Mindfulness Meditation.” “Mr. Bodian’s narrative was thorough, relaxing
 and well pitched for a meditation novice like me.”
  • 12. Feedback from our Mindfulness Meditation app users is excellent “I highly recommend this app for any beginners to meditation.” “Exactly what I was looking for. The voice is soothing and I know how long my session lasts.” “I love this App.” “Thank you so much for this, it's much easier to meditate with a little guidance.” “The guide is soothing and clearly knows what he's doing.” “It has been invaluable to me as I have worked my way up from 5 to 20 minutes of mindful contemplation.” “This app is worth 10 times the price.” “I love the voice and the fact that I can choose from 5-40 minute meditations.” ”Just enough talk to keep you on focus.” “Very relaxing.” “Great and simple app for someone trying to start meditating.” “The guided meditations are great.” “There are several lengths to choose from so you can work your way from 5 min to much longer practice sessions.” “The guided meditations are wonderful.” “The meditations are very good for beginners (like myself).” “Short of finding your own personal meditation teacher, it's the best intro to mindfulness I've found.” “If you're like me and have tried meditating on your own and feel like you've achieved nothing (or just kept falling asleep!), this is 
 a great tool.” “This app is the key to learning how 
 to meditate.” First time users love the app “This app is a great introduction but is also valuable for serious students of mindfulness.” “Have tried many meditation apps but none have been worth using. Highly recommend it!!” “This is my favorite meditation app so far.” “I look forward to my time with this App.” “I have found that the five minute session was ideal to use on the train on the way to work or on buses as it give the perfect balance between the demands of life.” “Just like massage makes knots go away.” “Very helpful if you have a short break or if you rise with the sun.” “I can predictably expect to feel the knots in my stomach unwind.” “The best meditation app I've tried” “There's also lots of instructions that you can listen to outside of the guided meditations.” “I truly enjoy it.” “There are no better apps out there.” “I use the relaxation segment every night before bed to wind down so it's basically paid for itself.” “Really enjoy this app.” “Love this app - I use it every time I meditate.” “This app really helps you to find your inner peace and make you more aware of your thoughts by just allowing them to come and go.” “If you are doing, or want to learn mindfulness meditation, buy this app.” “I have been using this app for quite a while and have found it suits my needs perfectly.” “I use the relaxation exercise every night!” Experienced users love the app “I can tell that a lot of thought was put into this app. It is very polished and simple, yet fully functional.” “I wasn't really sure where to start with meditation, but this app takes you by the hand.” “I appreciate the gentle reminders that it's normal to let your mind drift while helping you stay grounded.” “The UI is excellent and is very aesthetically pleasing.” “This app helps guide you in a way to train yourself to know what to do.” “It's clean and simple, and the speaker's voice is deep and beautiful to listen to. I highly recommend it.” “Great guidance, tips and all round usability.” “Good voice, good structure, more choices, simple, easy-to- use and stylish design.” “This simple yet effective app makes my negative feelings like stress vanish.” “Now, I finally feel like I know what to concentrate upon.” “I love this app!” “This app has helpful informative checklists and guides to help those seeking a path to mindfulness.” “This app is extraordinary.” “The Best. Simple to use. Use it everyday.” “Excellent and simple app. Very relaxing after a stressful day.” “This teacher on the app is excellent and he's been in the field a long time.” Users love the app’s user-friendly design
  • 13. Please rate each of the features Our 2012 customer survey revealed extremely high satisfaction and willingness to recommend Couldn’t be 
 better Better than 
 expected Good Disappointing Haven’t 
 tried Mindfulness meditations 17.3% 44.6% 34.5% 1.4% 2.2% Relaxation exercise 13% 30.4% 32.6% 2.9% 21% Guide to meditation 11.7% 32.8% 38% 5.8% 11.7% Would you recommend this app to a friend who is interested in meditation? Response percent Yes 97.1% No 2.9% Sources: August 2012 survey of Mindfulness Meditation users
  • 14. Mindfulness in progress. Shhh. Door signsPosters News service Regardless of service(s) selected, we offer internal communication tools to increase awareness and engagement. From promotional posters, table cards and door signs, to ongoing delivery of fresh articles, blog posts, and media alerts for your intranet, employee magazine, and newsletters. Group guide ! Mindfulness Meditation LIVE™ 
 Group facilitation guide / April 2014
  • 15. Download our free white paper: help-your-employees-and-improve-your-companys-bottom-line/ How mindfulness can help your employees and improve your company's bottom line A special report for Wellness Directors / October 2014
  • 16. Get in touch: +1 631 209 5700 ext. 2