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Mindfulness Meditation for your employees on iPhone, Android, and the web

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Mental Workout has been a pioneer in providing access to mindfulness meditation …

Mental Workout has been a pioneer in providing access to mindfulness meditation
education and guidance on mobile devices.

Here are some of the advantages of working with us to implement mindfulness meditation in your organization:

- Great user experience: Mindfulness Meditation is accessible seamlessly on both iPhone, Android, Mac, and PC. Your employees will be able to access the program easily at home, in the office, or on the go.

- Easy implementation: Distribute subscription codes via email or gift cards, or send your employees to a customized web page where they can sign up.
- No IT involvement required
- Your employees can get started right away

- Automatic upgrades: Automatic content and feature updates to the program! !

- Customized welcome: Customize the welcome message with a video and your

- Customer support: Online customer support with a guaranteed response within 24
hours during weekdays.

- Usage reporting: Track uptake and ongoing engagement without infringing your
employees' privacy.

- Cost-effective: Only $16.99/employee/year minus any applicable volume discounts.
Includes a complimentary license for each employee’s spouse/partner.

- Promo tools: Can be delivered with promotional tools to maximize uptake:
- Promotional content: Posters, table cards, etc.
- Content for your intranet, blog, newsletters, or employee magazine
- Online or in-person workshops and events
- Expert moderation of online groups/forums
- HR training

- Group facilitation kit: Materials and certification to enable almost anyone to easily
organize and facilitate a group, using the app, without years of training. The guide
offers an 8- to 12-week plan with daily or weekly group sessions and includes
guidelines for conducting group meetings, an opening statement for each meeting, a
FAQ to enable the facilitator to respond to questions, and relevant email templates.
The guide also comes with an invitation to a closed Facebook group for certified
facilitators and a “Shhh. Mindfulness in progress” door sign.

- Other programs available: In addition to Mindfulness Meditation, Mental Workout
also offer other programs such as Good Night (insomnia), Freedom from Stress, and
Up in Smoke (smoking cessation), and they are all accessible from within the same

More information:

To find out more about how Mindfulness Meditation can improve your company’s bottom line while helping your employees boost their wellbeing and become more effective at work, call (+1 631 209 5700 ext. 2) or email business@mentalworkout.com. Reseller opportunities are available.

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  • 1. Mindfulness Meditation for Business
  • 2. With the many proven benefits of mindfulness meditation, everyone should meditate Reduces pain and enhances the immune system Reduces feelings of depression, anxiety, anger, and confusion Increases blood flow and slows heart rate Provides a sense of calm, peace, and balance Improves focus and concentration Boosts energy Reduces stress Helps reverse heart disease Sources: psychologytoday.com, mayoclinic.com, and ineedmotivation.
  • 3. Experts and studies agree that mindfulness meditation can help improve our health, wellbeing, and performance “Building mind-fitness with mindfulness training may help anyone who must maintain peak performance in the face of extremely stressful circumstances, from first responders, relief workers and trauma surgeons, to professional and Olympic athletes.” - Associate Professor Amishi Jha, University of Miami “For the first time we have shown there is actually a neurological reason for doing mindfulness meditation. Our findings are consistent with what mindfulness meditation teachers have taught for thousands of years.” - David Creswell, Ph.D., University of California “Our findings indicate that a short training program in mindfulness meditation has demonstrable effects on brain and immune function.” - Professor Richard Davidson, University of Wisconsin “It’s fascinating to see the brain’s plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life.” - Brita Holzel, Ph.D., Harvard Medical School “The simple process of focusing on the breath in a relaxed manner, in a way that teaches you to regulate your emotions by raising one’s awareness of mental processes as they’re happening, is like working out a bicep, but you are doing it to your brain.” - Fadel Zeidan, Ph.D., University of North Carolina “Productivity rests on focused human attention.” - Jermey Hunter, Ph.D., professor at Drucker School on executive management and MBA
  • 4. Mental Workout’s Mindfulness Meditation app was the first of its kind and was recently updated
  • 5. The new version is seamlessly available on iPhone, Android, and the web, and is for both novices and current practitioners 6 guided meditations Guided meditations of varying lengths, from 5 to 40 minutes 8-week plan Daily activities help you establish and maintain a regular practice 8 talks Inspirational talks on integrating mindfulness in everyday life Meditation instructions Tips for optimizing your practice, from sitting position to breathing Body scans Reconnect with your body by bringing mindful awareness Relaxation exercises Exercises for relaxing your body and opening your heart Learn more on http://www.mentalworkout.com/store/programs/mindfulness-meditation/
  • 6. The program is so much more than a book… or app! Designed by top experts Grounded in science Mobile and web access Automatic upgrades Time-zone adjusted alerts Available offline Syncs between devices Puts the user in control Adapts to individual needs
  • 7. “Mr. Bodian’s narrative was thorough, relaxing and well pitched for a meditation novice like me.” “The most convenient method was [Mental Workout’s] Mindfulness Meditation.”
  • 8. Feedback from our Mindfulness Meditation users is excellent First time users love the app “I highly recommend this app for any beginners to meditation.” “Exactly what I was looking for. The voice is soothing and I know how long my session lasts.” “I love this App.” “Thank you so much for this, it's much easier to meditate with a little guidance.” “The guide is soothing and clearly knows what he's doing.” “It has been invaluable to me as I have worked my way up from 5 to 20 minutes of mindful contemplation.” “This app is worth 10 times the price.” “I love the voice and the fact that I can choose from 5-40 minute meditations.” ”Just enough talk to keep you on focus.” “Very relaxing.” “Great and simple app for someone trying to start meditating.” “The guided meditations are great.” “There are several lengths to choose from so you can work your way from 5 min to much longer practice sessions.” “The guided meditations are wonderful.” “The meditations are very good for beginners (like myself).” “Short of finding your own personal meditation teacher, it's the best intro to mindfulness I've found.” “If you're like me and have tried meditating on your own and feel like you've achieved nothing (or just kept falling asleep!), this is a great tool.” “This app is the key to learning how to meditate.” Experienced users love the app “This app is a great introduction but is also valuable for serious students of mindfulness.” “Have tried many meditation apps but none have been worth using. Highly recommend it!!” “This is my favorite meditation app so far.” “I look forward to my time with this App.” “I have found that the five minute session was ideal to use on the train on the way to work or on buses as it give the perfect balance between the demands of life.” “Just like massage makes knots go away.” “Very helpful if you have a short break or if you rise with the sun.” “I can predictably expect to feel the knots in my stomach unwind.” “The best meditation app I've tried” “There's also lots of instructions that you can listen to outside of the guided meditations.” “I truly enjoy it.” “There are no better apps out there.” “I use the relaxation segment every night before bed to wind down so it's basically paid for itself.” “Really enjoy this app.” “Love this app - I use it every time I meditate.” “This app really helps you to find your inner peace and make you more aware of your thoughts by just allowing them to come and go.” “If you are doing, or want to learn mindfulness meditation, buy this app.” “I have been using this app for quite a while and have found it suits my needs perfectly.” “I use the relaxation exercise every night!” Users love the app’s user-friendly design “I can tell that a lot of thought was put into this app. It is very polished and simple, yet fully functional.” “I wasn't really sure where to start with meditation, but this app takes you by the hand.” “I appreciate the gentle reminders that it's normal to let your mind drift while helping you stay grounded.” “The UI is excellent and is very aesthetically pleasing.” “This app helps guide you in a way to train yourself to know what to do.” “It's clean and simple, and the speaker's voice is deep and beautiful to listen to. I highly recommend it.” “Great guidance, tips and all round usability.” “Good voice, good structure, more choices, simple, easy-to-use and stylish design.” “This simple yet effective app makes my negative feelings like stress vanish.” “Now, I finally feel like I know what to concentrate upon.” “I love this app!” “This app has helpful informative checklists and guides to help those seeking a path to mindfulness.” “This app is extraordinary.” “The Best. Simple to use. Use it everyday.” “Excellent and simple app. Very relaxing after a stressful day.” “This teacher on the app is excellent and he's been in the field a long time.”
  • 9. Our 2012 customer survey revealed extremely high satisfaction and willingness to recommend Couldn’t be better Better than expected Good Disappointing Haven’t tried Please rate each of the features Mindfulness meditations 17.3% 44.6% 34.5% 1.4% 2.2% Relaxation exercise 13% 30.4% 32.6% 2.9% 21% Guide to meditation 11.7% 32.8% 38% 5.8% 11.7% Would you recommend this app to a friend who is interested in meditation? Response percent Yes 97.1% No 2.9% Sources: August 2012 survey of Mindfulness Meditation users
  • 10. We’ve developed the program with Stephan Bodian Stephan Bodian is a world-renowned meditation teacher, psychotherapist, and mindfulness consultant. Mr. Bodian is the bestselling author of Meditation For Dummies® as well as the author of Wake Up Now: A Guide to the Journey of Spiritual Awakening, published by McGraw-Hill. Mr. Bodian began practicing Zen in 1970 after studying Asian language and culture at Columbia and Stanford. Ordained a Zen priest in 1974, he trained with several Zen masters and directed the training program at the Zen Center of Los Angeles. He also practiced with several Tibetan Buddhist teachers and spent 10 years studying Indian nondualism with Jean Klein. Mr. Bodian is the former editor-in-chief of the magazine Yoga Journal, a contributing editor of Tricycle: The Buddhist Review, and has authored many articles on meditation and related themes that have appeared in numerous national magazines.
  • 11. Mental Workout also offers other programs - all available from within one app Available programs By Stephan Bodian By Stephan Bodian By Michael Breus, Ph.D. By Daniel Seidman, Ph.D. Upcoming programs
  • 12. Mindfulness Meditation is easy to implement for employers and easy to access for employees - No IT involvement required ! - Cost-effective implementation ! - Your employees can get started right away - Access at home, at work, or on the go!
  • 13. Customize the introduction with a welcome message, video, and logo
  • 14. Track engagement in real-time without infringing on your employees’ privacy Put indeni computerskaerm
  • 15. Maximize uptake with a range of tools and activities, designed specifically for each program ! Mindfulness Meditation LIVE™ Group facilitation guide / April 2014 Group facilitation kits Shhh. Mindfulness in progress. Gimmicks Posters News service HR training Town hall events
  • 16. Our group facilitation kit empowers your employees to form in-person “study groups” to learn mindfulness meditation App ! Mindfulness Meditation LIVE™ Group facilitation guide / April 2014 How mindfulness can help your employees and impact your company's bottom line White paper / November 2013 Group facilitation guide White paper Poster Shhh. Mindfulness in progress. Door sign
  • 17. Starting at only $15/employee/year, you can now easily enhance your position as a forward-thinking company - Includes a complimentary license for each employee’s spouse/partner - 100% employee coverage gives you a 15% discount - Volume discount is calculated based on accumulated spending (last 12 months) - Automatic content and feature updates to the program(s) - Online customer support with a guaranteed response within 24 hours during weekdays 1 program $14.99/employee/year 2 programs $24.99/employee/year 3 programs $29.99/employee/year 4 programs $34.99/employee/year
  • 18. Thank you. Mental Workout Inc. www.mentalworkout.com/business business@mentalworkout.com +1 631 209 5700 ext. 2